The Science (TM) is Infallible! <br>Plus: GAINZZZ

The Science (TM) is Infallible!
Plus: GAINZZZ

Government "science" is made by the best and brightest.

If you missed it, new studies seem to prove that the "crazy conspiracy theorists" who said that fluordizing America's water supply was a bad idea were (are) right -- fluoride is linked to behavioral problems in children, and to behaviors similar to autism.

Fluoride. Autism. Linked.
The case for putting fluoride in water has always seemed particularly weak to me, not because there is no evidence that fluoride can strengthen teeth but because of its topical application mechanism. Consuming fluoride is actually bad for your bones and hence, your teeth, at least in higher quantities. It is called fluorosis. The NIH has a paper on the positive and negatives regarding fluoridation, which helps explain why it is very uncommon in Europe, where most countries have ceased the practice of adding the substance to drinking water.

Antifluoride lobbyists start with the fact that fluoride is not an essential nutrient and no disease has ever been linked to a fluoride deficiency.[11] In fact, fluoride is claimed to be a cumulative poison and biologically very active even at low concentrations because it interferes with hydrogen bonding and inhibits numerous enzymes.[12] Only 50% of the daily ingested fluoride is excreted through the kidneys. The remainder accumulates in bones, the pineal gland, and other tissues. Initial studies on animals showed that fluoride accumulation in the pineal gland led to reduced melatonin production and an earlier onset of puberty. The same researcher then showed in later studies that fluoride can also accumulate to very high levels in the human pineal gland.[13] Fluoride toxicity can lead to renal damage in children. Researchers studied 210 children living in areas of China with varying levels of fluoride in water (0.61--5.69 ppm). Among this group, the children drinking water with more than 2 ppm fluoride -- particularly those with dental fluorosis -- were found to have increased levels of NAG and y-GT in their urine, both of which are markers of kidney damage. The children's urine also contains increased levels of lactic dehydrogenase -- a possible indicator of liver damage. A diseased kidney is unable to effectively excrete fluoride, so individuals with compromised kidneys are at risk of developing fluorosis even at normal recommended limit of 0.7--1.2 ppm.
Fluoride has been shown to be mutagenic by causing chromosome damage and interference with the enzymes involved with DNA repair in a variety of cell and tissue studies carried out in animals.[14] Recent studies have also found a correlation between fluoride exposure and chromosome damage in humans.[15,16] The only government-sanctioned animal study to investigate whether fluoride causes cancer, in 1990, found a dose-dependent increase in cancer in the target organ (bone) of fluoride-treated, male rats.[17] This led to a 14-year research carried out by Harvard University that showed a significant link between fluoridation and a rare form of bone cancer called osteosarcoma in young boys, consistent with the results of the 1990 animal study.[18]
Fluoride as a neurotoxin has been proven in several animal studies. A 2006 National Research Council report stated that it is apparent that fluorides have the ability to interfere with the functions of the brain and the body by direct and indirect means.[19,20] This finding was confirmed by a study where groups of children exposed to 8 ppm fluoride in water were found to have lower average IQs, less children attaining high IQ, and more children affected by low IQ.[21] While 8 ppm is much higher than the fluoride level added to water in fluoridation programs (0.7--1.2 ppm), these results are in congruence with previous studies[22] from China that indicate that fluoride may affect IQ at lower levels.[23]

So it's linked to reduced IQ, kidney problems, hormone disruption, and of course, cancer.

And the "experts" swore it was safe to add it to our water supply.

Because just brushing your teeth with fluoride toothpaste is too hard for some people.

So we all have to be dosed with a dangerous chemical.

To prevent... tooth decay.

And of course the former director of the CDC now admits that the non-vaccine hurt young people and was never advisable for anyone under 30.

DiedSuddenly
@DiedSuddenly_
This is huge:
The former director of the U.S. Center for Disease Control and Prevention (CDC) admits Covid shots caused 'significant side effects' among young healthy people.
He also admitted that the vaccine wasn't really "necessary" for people under 50 years old.
He THEN admitted that many young and healthy people have suffered "significant side effects" from Covid mRNA shots.
Although this is a significant admission, it's a little too late.
DO NOT forget that 2 years ago, the same CDC signed off on forced vaccinations for workers, mandatory vaccines for pregnant women, and many people lost their livelihoods for refusing. Those who complied are now having to live with significant injuries.

But that's not all of the wonders of science government health bureaucrats bequeathed us.

The British government "did not put patient safety first" while covering up a multi-decade tainted blood scandal, leading to thousands of related deaths, a report published Monday found.
Britain's National Health Service allowed blood tainted with HIV and Hepatitis to be used on patients without their knowledge, leading to 3,000 deaths and more than 30,000 infections, according to the 2,527-page final report by Justice Brian Justice Langstaff, a former judge on the High Court of England and Wales.

The important thing, though, was that no gays were made to feel "bad" by having their blood donation refused.

Langstaff oversaw a five-year investigation into the use of tainted blood and blood products in Britain's healthcare system between 1970 and 1991.
The report blames multiple administrations over the time period for knowingly exposing victims to unacceptable risks.

Patients were exposed through a variety of methods, including blood transfusions or being given blood plasma or other blood products to treat conditions like hemophilia.

In several cases, health officials lied about the risks to patients. In others, patients were infected during research without their knowledge or consent, including children whose parents' consent was not sought.

Public health "experts" lying to the public for political reasons? That's hard to believe. I'm going to need some proof.

...
The situation could "largely, though not entirely, ha been avoided," Langstaff found.
"Standing back and viewing the response of the NHS and of government, the answer to the question 'was there a cover-up?' is that there has been. Not in the sense of a handful of people plotting in an orchestrated conspiracy to mislead, but in a way that was more subtle, more pervasive and more chilling in its implications. To save face and to save expense, there has been a hiding of much of the truth," Langstaff wrote.
"Over decades successive governments repeated lines to take that were inaccurate, defensive and misleading. Its persistent refusal to hold a public inquiry, coupled with a defensive mindset that refused to countenance that wrong had been done, left people without answers, and without justice. This has also meant that many people who are chronically ill have felt obliged to devote their time and their energies to investigating and campaigning, often at great personal cost."

Glad we don't have any of that in America.

Say, speaking of medical disinformation pushed by the government which has resulted in the sickness and death of millions of people, with the government directly responsible for so many unnecessary deaths that they will never, ever admit and repudiate their error -- this deadly diagram is still being pushed by the government.

Make sure you avoid fats and only eat a few servings of meat per day. And fill yourself up with 6 to 11 servings of delicious, healthy carbohydrates like bread and rice!

And yet: a small study suggests that a low-carb keto diet helps clear up acne.

In a small pilot study, some young women looking to lose weight on a low-calorie keto diet got an unexpected benefit: Their acne began to clear up.
"These findings represent an opportunity to control a skin disease that affects most teenagers and many adults at some point in their lifetimes, causing distress, embarrassment, anxiety and low self-confidence among sufferers, robbing them of their quality of life," said lead study author Luigi Barrea, of the Università Telematica Pegaso in Naples, Italy.
Advertisement
His team presented its findings Tuesday at the European Congress on Obesity on Vienna, Italy.
As Barrea's group explained, acne is thought to be a chronic inflammatory illness affecting what's known as the pilosebaceous unit: the hair follicle, hair shaft and nearby sebaceous gland. About 9% of the world's population is affected by acne, largely in the teenage years.
According to the Italian researchers, acne has long been linked with obesity, perhaps because both conditions are tied to rising inflammation and oxidative stress.

But-- but--

6 to 11 servings of nutritious carbohydrates per day!!!!

All of the women embarked on 45 days of a very low-calorie ketogenic diet (just 700-800 kilocalories per day). In keeping with the keto regimen, 44% of calories came from fat, 43% from protein and just 13% from carbohydrates.
All of the women successfully completed the diet, with some mild "adverse effects" -- headaches, muscle weakness -- reported.
Weight-loss results were impressive. The women lost an average of about 8% of their body weight over the 45 days, with a similar percentage drop in their waistline measurements, Barrea's team reported.
Their acne improved as well: Measured by a standard "global acne grading scale," scores improved by an average of 41.5% over the course of the 45-day diet.
As well, "the participants also reported much better life satisfaction, with an average 45% improvement in their quality-of-life score," researchers reported.
As well, "the participants also reported much better life satisfaction, with an average 45% improvement in their quality-of-life score," researchers reported.

I tried that diet for a week back in January. It's often called the "protein-sparing modified fast." It's not bad. I wouldn't want to do it forever but it's not terribly hard to stick to for a while. You're eating a lot of protein and fat so that is more appetite-suppressing than more carbohydrate-loaded food.

Just make sure you supplement the diet with salt. Oh, and of course, 6-11 servings of nutritious vital carbohydrates per day.

In some good news, some paralyzed people have regained partial use of their arms through a device that stimulates their nerves.

More than 40 people suffering from paralysis from the neck down regained partial control of their arms and hands thanks to a relatively simple to use device, a large study said Monday.
The trial raised hopes that the non-invasive device could be help people with spinal injuries get back the all-important use of their hands.
The device, developed by Swiss medical technology firm Onward, delivers an electrical current through electrodes placed on the skin of paralyzed patients near where their spinal cord was damaged.
After two months of therapy, 43 of the 60 people participating in the trial regained strength and ability to use their arms and hands, according to the study in the journal Nature Medicine.
"I think it could be life-changing for the majority of people with spinal cord injury," lead study author US neuroscientist Chet Moritz told a press conference.
The field has seen a number of leaps forward in recent years, with electrical stimulation of the spinal cord allowing several patients to regain the ability to walk.

My GAINZZZ are just maintainzzz. However, I did go back "on regime" this week and am cutting out most carbs and other crap (including "low carb" snacks which I'm pretty sure aren't low-carb at all). So I may have GAINZZZ to report in a couple of weeks.

What about you? What are yo' GAINZZZ?

Still the best video of the entire plandemic. Ahead of it’s time!! Still hilarious too!

FUNNY CAUSE IT’S TRUE pic.twitter.com/0XtWraYUcT
— David Whitehead 🇨🇦 (@TruthWarriorDad) November 15, 2022

I could do this but I don't feel like it now.

Cat hazard.

I've posted this before, but it's fun: German shepherd is a real slugger.

Skipping rope.

link="https://www.w3.org/1999/xlink">

View this post on Instagram

A post shared by Richard Waldimir (@richardwaldimir)

Workout.. 😅 pic.twitter.com/dEjLCCuTOe
— Buitengebieden (@buitengebieden) May 21, 2024

Posted by: Disinformation Expert Ace at 04:30 PM

Comments

(Jump to bottom of comments)

1 hiya

Posted by: JT at May 24, 2024 04:32 PM (T4tVD)

2 I guess this explains why no one was posting in the other thread.

Thanks for the heads up non-nooding bastards.

Posted by: Formerly Virginian at May 24, 2024 04:33 PM (JMAcK)

3 I would listen to that dog before listening to Fauci.

Posted by: Jordan61 at May 24, 2024 04:34 PM (DRSnL)

4 Ace stomping Ace.....

Posted by: Mister Scott (Formerly GWS) at May 24, 2024 04:34 PM (QNSds)

5 Ok, the nood got posted simultaneously to my complaint. I withdraw my objections.

Posted by: Formerly Virginian at May 24, 2024 04:34 PM (JMAcK)

6 The Science ™ is Infallible!

I do not think they know what that word means...

Posted by: jim (in Kalifornia) at May 24, 2024 04:34 PM (ynpvh)

7 Going compost

Posted by: Skip at May 24, 2024 04:35 PM (fwDg9)

8 I believe Obama removed restrictions on who can donate blood

Posted by: steevy at May 24, 2024 04:35 PM (FQmDC)

9 Got pamphet from doc's office after my stress test; it said 0-1 servings of meat/day. I ain't no Vegantarian...
::: eating my home-made roasted chicken leg & mushroom burrito :::

Posted by: jim (in Kalifornia) at May 24, 2024 04:36 PM (ynpvh)

10 This is huge:

The former director of the U.S. Center for Disease Control and Prevention (CDC) admits Covid shots caused 'significant side effects' among young healthy people.

He also admitted that the vaccine wasn't really "necessary" for people under 50 years old.

He THEN admitted that many young and healthy people have suffered "significant side effects" from Covid mRNA shots.

Although this is a significant admission, it's a little too late.

DO NOT forget that 2 years ago, the same CDC signed off on forced vaccinations for workers, mandatory vaccines for pregnant women, and many people lost their livelihoods for refusing. Those who complied are now having to live with significant injuries.

This is why I say Covid & the Jab are higher on the evil chart than the food pyramid.

You didn't have to follow the food pyramid.

Posted by: rickb223 at May 24, 2024 04:36 PM (8F31h)

11 Make Cruel and Unusual Punishments Public and Great Again!!!

Buzzards gotta eat, same as worms.

Posted by: Count de Monet at May 24, 2024 04:36 PM (6gW4D)

12 Well ya got yer four food groups right here.

Bisketti
Pietza
candy
and beer

-Boone Trail Bob

Posted by: Im Gumby Damn It!/George Carlins Pencil at May 24, 2024 04:36 PM (ULrwp)

13 "In several cases, health officials lied about the risks to patients. In others, patients were infected during research without their knowledge or consent, including children whose parents' consent was not sought."

I read about a case where a young boy (maybe 7) had hemophilia and died from AIDS because of this.

If it were my child, when this came out, there'd be several people joining my child very quickly.

Posted by: Formerly Virginian at May 24, 2024 04:37 PM (JMAcK)

14 No GAINZZZ. I went on a cruise last week, so I ate and drank way more than usual. Gained 7 lbs. 4 of it is gone as of this morning, though.

Posted by: Jordan61 at May 24, 2024 04:37 PM (DRSnL)

15 Yay!!! GAINZZZ!! Been dying to ask this question: I'm planning to start a weightlifting routine. I'm 57, female, and in good health.

Should I warm up before working out, or skip it?
If so, just some light aerobics?

Posted by: hobbitopoly at May 24, 2024 04:37 PM (XPM1I)

16 Put another 1$ bill in the Alex Jones was Right jar???

Posted by: Lizzy at May 24, 2024 04:38 PM (Hkcdp)

17 I can affirm keto does clear up acne for me, i dont think its the keto so much as removing the sugars and other hormone fuckery ingredients from your food regimen like gaysoy

Posted by: The Unvaxed and Unmasked Ranger - Esteemed Trump-Ho and Searcher of Wagshambas at May 24, 2024 04:38 PM (VTu1l)

18 Next they’ll say belladonna won’t cure scrofula.

Posted by: Eromero at May 24, 2024 04:39 PM (o2ZRX)

19
Flouride.
Autism.
Geriatric pregnancies.

Posted by: Moron Robbie - Men don't care about women's accomplishments, only looks and not nagging at May 24, 2024 04:39 PM (w67Ex)

20 I also dont understand why the need to put fluoride in water since it naturally accumulates. Theres ALREADY fluoride in water, why does it need MORE?

Posted by: The Unvaxed and Unmasked Ranger - Esteemed Trump-Ho and Searcher of Wagshambas at May 24, 2024 04:39 PM (VTu1l)

21 The British government "did not put patient safety first" while covering up a multi-decade tainted blood scandal, leading to thousands of related deaths, a report published Monday found.
++++
Lying about malfeasance is the *one* thing you can always and without exception depend on government to do.

Posted by: Joe Mannix (Not a cop!) at May 24, 2024 04:40 PM (d04cU)

22 Should I warm up before working out, or skip it?
If so, just some light aerobics?
Posted by: hobbitopoly at May 24, 2024 04:37 PM (XPM1I)

=====

I'm a couple of years younger than you, and I usually about 5 minutes or so of light aerobics to warm up. Then stretch for about 10 minutes afterwards.

Posted by: Jordan61 at May 24, 2024 04:40 PM (DRSnL)

23 89 68 The Kid at about 2:56in the Ami Horowitz video about whether blacks have ID or can work the internet should have a sit down with stupid, racist Governor Kathy Hochul:

https://www.youtube.com/watch?v=yW2LpFkVfYk
Posted by: FenelonSpoke
--------------------------

Posted by: Braenyard at May 24, 2024 04:40 PM (Iynsv)

24 Say, speaking of medical disinformation pushed by the government which has resulted in the sickness and death of millions of people, with the government directly responsible for so many unnecessary deaths that they will never, ever admit and repudiate their error -- this deadly diagram is still being pushed by the government.
++++
Yup. The all-powerful state can never be wrong. If it is wrong, it will double down.

Posted by: Joe Mannix (Not a cop!) at May 24, 2024 04:41 PM (d04cU)

25 girl with mask sounds like taylor lorence.

Posted by: gnats local 678 at May 24, 2024 04:41 PM (B1FKF)

26 10
...

This is why I say Covid & the Jab are higher on the evil chart than the food pyramid.

You didn't have to follow the food pyramid.

Posted by: rickb223 at May 24, 2024 04:36 PM (8F31h)

Technically you didn't have to follow the jabbing guidelines either...I mean, you'd get fired...
My libble BIL made that statement, and said those not vaxxed deserved to lose their jobs. This was after he claimed the VAX was a choice, to which I counted, "Not if you get fired for not taking it"...
Same libble BIL that gave the COOF to my other BIL, who gave it to my wife (who had cancer) who gave it to me (immuno-compromised) and my younger son...

Posted by: jim (in Kalifornia) at May 24, 2024 04:41 PM (ynpvh)

27 I also dont understand why the need to put fluoride in water since it naturally accumulates. Theres ALREADY fluoride in water, why does it need MORE?

-

You act like industries should pay to dispose of their waste products instead of putting it in drinking water.

Posted by: Moron Robbie - Men don't care about women's accomplishments, only looks and not nagging at May 24, 2024 04:41 PM (w67Ex)

28 The mask wearing gal is cute. I don't know if she has big "chesticles" but she's smart and funny. Maybe some unattached morons not old enough to be her dad can look her up?

Posted by: FenelonSpoke at May 24, 2024 04:41 PM (XkYcA)

29 Three books published! Fourth book coming! WooOoOo.

Modest physical gainzz but after next week's conference I'll be back on the no pain-no gain train. Er...whatever.

Posted by: moviegique (buy my book!) at May 24, 2024 04:41 PM (asXVI)

30 flouride... us old timer birchers will be expecting an apology

Posted by: gnats local 678 at May 24, 2024 04:42 PM (B1FKF)

31 Ace listens to us.
We asked for the food pyramid yesterday and today Voilà.
I feel.
Validated (sniff)
BTW, that mask video is sooo on point

Posted by: OneEyedJack at May 24, 2024 04:42 PM (FCbAQ)

32 I had my annual physical yesterday.

Physician :“So, browndog … would you like to hear about the new vaccines available for wah wah wahwahwah ?”

Moi: No , no I wouldn’t …

Interestingly, he didn’t get bent out of shape when I told him I was seeing someone else for my thyroid issues.

Maybe I’m making progress with him 🤔

Posted by: browndog is tired of the medical establishment at May 24, 2024 04:42 PM (TTAGa)

33 Put another 1$ bill in the Alex Jones was Right jar???

******************

Turns out those frogs WERE gay after all

The Left: there is no conspiracy to gayfy animals you wingnuts

Also The Left: National Geographic Special Celebrates Pride Month With Documentary On Gay Lions

Posted by: The Unvaxed and Unmasked Ranger - Esteemed Trump-Ho and Searcher of Wagshambas at May 24, 2024 04:42 PM (VTu1l)

34 they used to be
fat
starch
oil
sugar

Posted by: Hokey Pokey at May 24, 2024 04:42 PM (as3uC)

35 Should I warm up before working out, or skip it?
If so, just some light aerobics?
Posted by: hobbitopoly

--

Assuming you don't do yoga or the like, look on the youtubes and find mobility exercise warmups and balance warm ups. Both will pay dividends as you age.

Posted by: Moron Robbie - Men don't care about women's accomplishments, only looks and not nagging at May 24, 2024 04:42 PM (w67Ex)

36 Gains (well, losses) continue apace.

This weekend (or early next week), I will fall through the -60 lb level as compared to when I started measuring in early January. I do some low-impact aerobic exercise (walking or using my stationary bike) 5-6 days per week most weeks. I lift weights every day. I do miss some days here and there, but I try not to and my penchant for self-contempt helps keep from making it a habit.

Progress. Hard to ask for more than that.

Posted by: Joe Mannix (Not a cop!) at May 24, 2024 04:43 PM (d04cU)

37 15 Yay!!! GAINZZZ!! Been dying to ask this question: I'm planning to start a weightlifting routine. I'm 57, female, and in good health.

Should I warm up before working out, or skip it?
If so, just some light aerobics?

Posted by: hobbitopoly at May 24, 2024 04:37 PM (XPM1I)

Always good to warm-up and stretch those tendons, especially if you're over 29...

Posted by: jim (in Kalifornia) at May 24, 2024 04:43 PM (ynpvh)

38 Maybe some unattached morons not old enough to be her dad can look her up?
Posted by: FenelonSpoke at May 24, 2024 04:41 PM (XkYcA)

Know your audience. I think you mean grandad

Posted by: OneEyedJack at May 24, 2024 04:43 PM (FCbAQ)

39 Being a contrarian, I have long done more or less the opposite of what my betters told me, and have benefited greatly from it.

Posted by: Thomas Paine at May 24, 2024 04:44 PM (lTGtQ)

40 17 I can affirm keto does clear up acne for me, i dont think its the keto so much as removing the sugars and other hormone fuckery ingredients from your food regimen like gaysoy

Posted by: The Unvaxed and Unmasked Ranger - Esteemed Trump-Ho and Searcher of Wagshambas at May 24, 2024 04:38 PM (VTu1l)

There's an intestinal flora and fauna component to it. I know folks that got certain herbal enemas that cleared up their acne.

Posted by: jim (in Kalifornia) at May 24, 2024 04:44 PM (ynpvh)

41 The important thing, though, was that no gays were made to feel "bad" by having their blood donation refused.

---------------

* GloboHomo Monkeypox Orgies have entered the post *

Posted by: ShainS -- Future Secretary of Retribution candidate at May 24, 2024 04:44 PM (aUYRN)

42 hobbitopoly,

I never have warmed up much, myself. But I agree with MoRob about flex workouts being good as you get older, tho'.

Posted by: moviegique (buy my book!) at May 24, 2024 04:44 PM (asXVI)

43 Science also said DDT is the most dangerous chemical in the world and that everyone will eventually have asbestosis. I forgot about weed killers and talcum powders.

Posted by: polynikes at May 24, 2024 04:45 PM (SHMXB)

44 39 Being a contrarian, I have long done more or less the opposite of what my betters told me, and have benefited greatly from it.

Posted by: Thomas Paine at May 24, 2024 04:44 PM (lTGtQ)

::: runs around with scissors, eats the glue :::

Posted by: jim (in Kalifornia) at May 24, 2024 04:45 PM (ynpvh)

45 Radon and Alar will kill me too.

Posted by: polynikes at May 24, 2024 04:45 PM (SHMXB)

46 I think I ran around with scissors on my 21st Christmas yelling "I'm an adult. I can do this now!"

Posted by: moviegique (buy my book!) at May 24, 2024 04:46 PM (asXVI)

47 Should I warm up before working out, or skip it?
If so, just some light aerobics?
Posted by: hobbitopoly at May 24, 2024 04:37 PM (XPM1I)

As a 29 y/o, yes warm things up.

Get your heart rate up, and mobilize the areas you’re gonna attack first.

Especially if you’re gonna hit the weights: machines or barbell

Posted by: browndog is tired of the medical establishment at May 24, 2024 04:46 PM (TTAGa)

48 And yet: a small study suggests that a low-carb keto diet helps clear up acne.
_____________

Eat a low-carb keto diet until you're in your twenties, and watch the acne disappear.

Posted by: Deplorable Jay Guevara at May 24, 2024 04:46 PM (YqDXo)

49 Should I warm up before working out, or skip it?
If so, just some light aerobics?

Posted by: hobbitopoly at May 24, 2024 04:37 PM (XPM1I)

The experts say dynamic stretches before, and static after.
Risk of injury actually goes up if you do too much static stretching beforehand

Posted by: OneEyedJack at May 24, 2024 04:46 PM (FCbAQ)

50 Wow, Jim, great BIL ☹️

They used the masks and vax to break of families.
They had us fighting each other as well as fighting to do the most basic things like food shop, walk the dog, go to school.

And school was another one - kids got the vax just so that they could see their friends and participate in sports, other activities. They didn’t want to be left out. Just as evil as firing adults who wouldn’t do it. More so given the risks to kids was far less.

Posted by: Lizzy at May 24, 2024 04:46 PM (Hkcdp)

51 Posted by: OneEyedJack at May 24, 2024 04:43 PM (FCbAQ)

LOL. I was trying to be tactful.

Posted by: FenelonSpoke at May 24, 2024 04:47 PM (XkYcA)

52 34 they used to be
fat
starch
oil
sugar
Posted by: Hokey Pokey at May 24, 2024 04:42 PM (as3uC)

I know right?

What the heck is starch? Carbs?

Posted by: Im Gumby Damn It!/George Carlins Pencil at May 24, 2024 04:47 PM (ULrwp)

53 33 Put another 1$ bill in the Alex Jones was Right jar???

******************

Turns out those frogs WERE gay after all

The Left: there is no conspiracy to gayfy animals you wingnuts

Also The Left: National Geographic Special Celebrates Pride Month With Documentary On Gay Lions

Posted by: The Unvaxed and Unmasked Ranger - Esteemed Trump-Ho and Searcher of Wagshambas at May 24, 2024 04:42 PM (VTu1l)

At least there are no gay lionesses. Why? they'd eat each other out...

Posted by: jim (in Kalifornia) at May 24, 2024 04:47 PM (ynpvh)

54 >>> He also admitted that the vaccine wasn't really "necessary" for people under 50 years old.

What magically happens when one turns 50 that makes the vax 'not harmful'?

Shorter life expectancy.
They will all die of old age before suspected side effects kill them?

Posted by: Itinerant Alley Butcher at May 24, 2024 04:48 PM (cOq4q)

55 There's an intestinal flora and fauna component to it. I know folks that got certain herbal enemas that cleared up their acne.

*************

On the other side of food spectrum I noticed my acne was completely gone as opposed to being greatly reduced when I did carnivore (red meat only for 1-2 month). Im thinking some variation of ketovore might be the way for me with occasional dips into healthy fruits like berries

Posted by: The Unvaxed and Unmasked Ranger - Esteemed Trump-Ho and Searcher of Wagshambas at May 24, 2024 04:48 PM (VTu1l)

56 maybe what hochul meant was that black people don't know how to use computers to get the right information like you'd get from keith olbermann

Posted by: gnats local 678 at May 24, 2024 04:49 PM (B1FKF)

57 I might just be lucky but I’ve never stretched or warmed up my entire athletic life and haven’t had any consequences from doing that.

Posted by: polynikes at May 24, 2024 04:49 PM (SHMXB)

58 I had surgery to repair a tendon tear, and ended up with an entire foot reconstruction - transplants, pins, rods, half of my calf removed.

My gains are me relearning to walk - I can now toddle around a coffee table while holding on. I'd jump for joy except I can't do that yet!

Posted by: Moki at May 24, 2024 04:50 PM (wLjpr)

59 Ace, I've had this article open in my tabs for a while now just for a GAINZ thread. Fat guy decided to fast for over a year to lose weight in the 60s.

The story of Angus Barbieri, who went 382 days without eating

https://tinyurl.com/yw6v6z43

Posted by: Moron Analyst at May 24, 2024 04:50 PM (ycI94)

60 The device, developed by Swiss medical technology firm Onward, delivers an electrical current through electrodes placed on the skin of paralyzed patients near where their spinal cord was damaged.

That is pretty awesome.

Posted by: Thomas Paine at May 24, 2024 04:50 PM (lTGtQ)

61 But...fluorine promotes healthy teflon! High-energy bonds make high-energy, frictionless person.

Posted by: Tom Perry at May 24, 2024 04:51 PM (MX0bI)

62 Also The Left: National Geographic Special Celebrates Pride Month With Documentary On Gay Lions
_____

How do they know the lions are gay?

Posted by: Chuck Martel at May 24, 2024 04:51 PM (VXRhG)

63 I had surgery to repair a tendon tear, and ended up with an entire foot reconstruction - transplants, pins, rods, half of my calf removed.

My gains are me relearning to walk - I can now toddle around a coffee table while holding on. I'd jump for joy except I can't do that yet!
Posted by: Moki at May 24, 2024 04:50 PM (wLjpr)

=====

Yikes!

Posted by: Jordan61 at May 24, 2024 04:51 PM (DRSnL)

64 55 There's an intestinal flora and fauna component to it. I know folks that got certain herbal enemas that cleared up their acne.

*************

On the other side of food spectrum I noticed my acne was completely gone as opposed to being greatly reduced when I did carnivore (red meat only for 1-2 month). Im thinking some variation of ketovore might be the way for me with occasional dips into healthy fruits like berries

Posted by: The Unvaxed and Unmasked Ranger - Esteemed Trump-Ho and Searcher of Wagshambas at May 24, 2024 04:48 PM (VTu1l)

What I was saying, it's probably an intestinal flora/fauna issue, and eating Keto changes the intestinal balance. I guess you can attack it one way or the other...or the power of AND...

Posted by: jim (in Kalifornia) at May 24, 2024 04:52 PM (ynpvh)

65 Anyone else think that this push to say other species are gay is step one in normalizing beastiality?

Posted by: Lizzy at May 24, 2024 04:53 PM (Hkcdp)

66 GAINZ: Doing the "Murph Challenge" on Memorial Day. 1 mile run, followed by 100 pullups, 200 pushups, and 300 air squats, then capped by another mile run.

Will not be one of the truely insane who do said challenge while wearing a 25 pound vest.

Posted by: NotEnoughLampposts at May 24, 2024 04:53 PM (esAsz)

67 There's an intestinal flora and fauna component to it. I know folks that got certain herbal enemas that cleared up their acne.

So, one should jam a.......

Posted by: Thomas Paine at May 24, 2024 04:53 PM (lTGtQ)

68 House in PA had well water. Little was about 2 years old, and every check up, the pediatrician would earnestly remind me to be sure to use fluoride toothpaste, because well water bad, and he'd say it as if Big Toothpaste was making mad profits selling the nonflouride variety...

Posted by: Joe Kidd at May 24, 2024 04:54 PM (szKLp)

69 The problem with lions is not enough lioness to go around. That’s the problem with harem societies. 😀

Posted by: polynikes at May 24, 2024 04:55 PM (SHMXB)

70 62 Also The Left: National Geographic Special Celebrates Pride Month With Documentary On Gay Lions
_____

How do they know the lions are gay?

Posted by: Chuck Martel at May 24, 2024 04:51 PM (VXRhG)

They ignore the lionesses and go right away to the oher males for pleasure?

Posted by: jim (in Kalifornia) at May 24, 2024 04:55 PM (ynpvh)

71 What magically happens when one turns 50 that makes the vax 'not harmful'?

Shorter life expectancy.
They will all die of old age before suspected side effects kill them?
Posted by: Itinerant Alley Butcher

That's like turning 60.
Suddenly, lifetime warranties hit differently.

Posted by: rickb223 at May 24, 2024 04:55 PM (8F31h)

72 So, one should jam a.......
Posted by: Thomas Paine

Cheese wheel...

Posted by: Itinerant Alley Butcher at May 24, 2024 04:56 PM (cOq4q)

73 That's like turning 60.
Suddenly, lifetime warranties hit differently.
Posted by: rickb223 at May 24, 2024 04:55 PM (8F31h)
++++
"Lifetime guarantee? Who's lifetime? Not mine. I haven't that much time left. Let's make it *yours.*"

Posted by: William Shatner at May 24, 2024 04:56 PM (d04cU)

74 73 That's like turning 60.
Suddenly, lifetime warranties hit differently.
Posted by: rickb223 at May 24, 2024 04:55 PM (8F31h)
++++
"Lifetime guarantee? Who's lifetime? Not mine. I haven't that much time left. Let's make it *yours.*"

Posted by: William Shatner at May 24, 2024 04:56 PM (d04cU)

We're all born with a life-time guarantee...

Posted by: jim (in Kalifornia) at May 24, 2024 04:57 PM (ynpvh)

75 Posted by: Moki at May 24, 2024 04:50 PM (wLjpr)

Wow!; What a huge bunch of procedures to go through. May God be with you with healing strength as you progress from toddling to walking more normally.

Posted by: FenelonSpoke at May 24, 2024 04:57 PM (XkYcA)

76 This weekend (or early next week), I will fall through the -60 lb level as compared to when I started measuring in early January. I do some low-impact aerobic exercise (walking or using my stationary bike) 5-6 days per week most weeks. I lift weights every day. I do miss some days here and there, but I try not to and my penchant for self-contempt helps keep from making it a habit.

Progress. Hard to ask for more than that.
Posted by: Joe Mannix (Not a cop!)
--------
Congrats Joe, that's great. Down 30 here. Maybe 15 more to go. Better diet and walking. Started lifting a couple weeks ago. Already getting more vascular - not that kind, you degenerates. Again, congrats on your progress.

Posted by: scampydog at May 24, 2024 04:57 PM (2bFN5)

77 Wanking off regularly prevents acne and trains you to last longer should get lucky. The things I have to tell the spotty bastards are really embarrassing .

Posted by: Puddinhead at May 24, 2024 04:58 PM (/UtnQ)

78 My gains are me relearning to walk - I can now toddle around a coffee table while holding on. I'd jump for joy except I can't do that yet!
Posted by: Moki at May 24, 2024 04:50 PM (wLjpr)

Continued prayers !

Posted by: JT at May 24, 2024 04:58 PM (T4tVD)

79 72 So, one should jam a.......
Posted by: Thomas Paine

Cheese wheel...
_____

Herbal enema? Nope, don't look at me!

Posted by: Herb at May 24, 2024 04:59 PM (VXRhG)

80 Being a contrarian, I have long done more or less the opposite of what my betters told me, and have benefited greatly from it.

Posted by: Thomas Paine at May 24, 2024 04:44 PM (lTGtQ)

-------------

I'm many ways, this too is the story of ShainS.

My body has always craved meat, fat, & starches -- and hates vegetables (which I rarely eat) -- so I feed it what it desires.

Even with regular exercise, after 40 I had to start limiting the starches some. And I'm the healthiest person I know at my age (blessed with good genes as well, apparently).

Posted by: ShainS -- Future Secretary of Retribution candidate at May 24, 2024 04:59 PM (aRma8)

81 Congrats Joe, that's great. Down 30 here. Maybe 15 more to go. Better diet and walking. Started lifting a couple weeks ago. Already getting more vascular - not that kind, you degenerates. Again, congrats on your progress.
Posted by: scampydog at May 24, 2024 04:57 PM (2bFN5)
++++
Thanks, and back at ya!

I am less fat and less weak than I used to be. I think that by September, I'll probably be homing in on where I want to be, likely the end of the year until I stabilize there. Long row to hoe. Nobody to blame for that but myself, but it's nice to see progress!

Posted by: Joe Mannix (Not a cop!) at May 24, 2024 04:59 PM (d04cU)

82 Y’all reminded me of my favorite quote in The Quiet Man .

‘He'll regret it till his dying day, if ever he lives that long.’

Posted by: polynikes at May 24, 2024 04:59 PM (SHMXB)

83 So the perfect diet is brats, cheese, and sauerkraut / kimchee?

Posted by: Itinerant Alley Butcher at May 24, 2024 05:00 PM (cOq4q)

84 79 72 So, one should jam a.......
Posted by: Thomas Paine

Cheese wheel...
_____

Herbal enema? Nope, don't look at me!

Posted by: Herb at May 24, 2024 04:59 PM (VXRhG)

C'mon Herb, I'll even use my special applicator.

Posted by: Trans Sec Petey at May 24, 2024 05:00 PM (ynpvh)

85 The CEO of Blackstone just endorsed Trump. I wonder how much money comes with that?

Posted by: Thomas Paine at May 24, 2024 05:01 PM (lTGtQ)

86 I've been walking a lot, and up hill and I've been carrying watering cans with water in them. I think I;m getting stronger but my guy that works here thought I was stupid. He thought I was carrying them to water potted plants. He told me the hose would be much easier than carrying those watering cans.
He told me to get a backpack and put rocks in it. I'm not sure if he was teasing me or not.

Posted by: CaliGirl at May 24, 2024 05:01 PM (3YdrS)

87 85 The CEO of Blackstone just endorsed Trump. I wonder how much money comes with that?

Posted by: Thomas Paine at May 24, 2024 05:01 PM (lTGtQ)

Das racccisssst!

Posted by: jim (in Kalifornia) at May 24, 2024 05:01 PM (ynpvh)

88 Thanks, and back at ya!
I am less fat and less weak than I used to be. I think that by September, I'll probably be homing in on where I want to be, likely the end of the year until I stabilize there. Long row to hoe. Nobody to blame for that but myself, but it's nice to see progress!
Posted by: Joe Mannix (Not a cop!)
--------
I too have a September goal for the 2nd leg of my adventure. Slow and steady at this point. Magic how I need less asthma meds. Helluva lot easier putting shoes and socks on also. Best to ya with your journey.

Posted by: scampydog at May 24, 2024 05:01 PM (2bFN5)

89 Lazy article on Barbieri...and that's all I can find, lazy articles.

He died in 1990, at around 50. What did he die of? Some say...obesity, though whether he put the weight back on or simply died from side-effects of his condition 20 years previous.

IDK, seems important. I wish we had people who "investigated" these things and "reported" on them to the rest of us.

Posted by: moviegique at May 24, 2024 05:02 PM (asXVI)

90 28 The mask wearing gal is cute. I don't know if she has big "chesticles" but she's smart and funny. Maybe some unattached morons not old enough to be her dad can look her up?
Posted by: FenelonSpoke
-------------------------------------

That's discrimination.

Posted by: Braenyard at May 24, 2024 05:03 PM (Iynsv)

91 From Live Science, (so, science)

A photograph of two male lions seemingly in an amorous embrace has some humans clutching their pearls.

After the release of the photograph, taken in August at Kenya's Masai Mara National Reserve, Ezekiel Mutua, the chief executive of the Kenya Film Classification Board, blamed humans (or maybe demons) for the male-on-male mounting.

"[P]robably, they have been influenced by gays who have gone to the national parks and behaved badly," Mutua told Nairobi News, before suggesting that the lions be isolated and studied because the "demonic spirits inflicting in humans seem to have now caught up with animals."

The actual story behind the photograph shows that Mutua got some things wrong. The mounting behavior isn't actually sexual. And the official jumped the gun on attributing human motivations to animal behavior, experts said. ['Gay' Animals: 10 Alternative Lifestyles in the Wild]

Posted by: Chuck Martel at May 24, 2024 05:03 PM (VXRhG)

92 My personal opinion is that once you reach 50, that body weight exercise is all you need and all you should do.

Posted by: polynikes at May 24, 2024 05:03 PM (SHMXB)

93 Oh my gosh Moki, prayers for a speedy and full recovery and no more pain.

Posted by: CaliGirl at May 24, 2024 05:04 PM (3YdrS)

94 Also The Left: National Geographic Special Celebrates Pride Month With Documentary On Gay Lions

Posted by: The Unvaxed and Unmasked Ranger - Esteemed Trump-Ho and Searcher of Wagshambas at May 24, 2024 04:42 PM (VTu1l)

------------

Collective noun update -- it will now be referred to as:

"A Gay Pride of Lions."

/Do they now get their own flag?

Posted by: ShainS -- Future Secretary of Retribution candidate at May 24, 2024 05:04 PM (ovF26)

95 He told me to get a backpack and put rocks in it. I'm not sure if he was teasing me or not.
Posted by: CaliGirl
-------------
Guilty here of rocks in backpack. I use that routine when prepping for out west hunts.

Posted by: scampydog at May 24, 2024 05:04 PM (2bFN5)

96 Posted by: Chuck Martel at May 24, 2024 05:03 PM (VXRhG

The lions were only acting like Vikings.

Posted by: polynikes at May 24, 2024 05:04 PM (SHMXB)

97 Is this a movie thread yet?

This is a very cute/funny discussion that is 2 min. and worth your time (trust me.)

https://9gag.com/gag/a5QNY3L

Posted by: Gentlemen, this is junta manifest at May 24, 2024 05:05 PM (P0kQH)

98 He also admitted that the vaccine wasn't really "necessary" for people under 50 years old.

__________________________________

Ummm....is this one of those situations where the defense and exoneration of the CDC is just to flat out lie because the people are retarded and won't remember what we were saying a year ago?

Posted by: Orson at May 24, 2024 05:05 PM (dIske)

99 The secret of my health success comes down to eating eggs, butter, red meat and fresh vegetables. Three out of four of those are on the do not eat list.

I avoid processed foods, trans fats, soy, and margarine. The things they told me to eat.

Posted by: Thomas Paine at May 24, 2024 05:05 PM (lTGtQ)

100 He told me to get a backpack and put rocks in it. I'm not sure if he was teasing me or not.

Posted by: CaliGirl at May 24, 2024 05:01 PM

That's what we did in the Army, rocks or sand in your pack and a 25 mile hike.

Posted by: Mister Scott (Formerly GWS) at May 24, 2024 05:05 PM (QNSds)

101 Isn't " tainted blood " the kind of language Trump would use?

Fascists.

Posted by: Eeyore at May 24, 2024 05:05 PM (1bNHn)

102 I believe NOTHING proclaimed by our public health “experts” at this point…. covid pulverized trust.

As for my gainzzzzzz….. I have remarked occasionally in this space that I had a knee replacement almost exactly one year ago. Despite medical recommendations against, I started running again (my preferred exercise) about 6 months ago. So I now have 6 months of regular running under my belt and the prosthetic knee feels just fine. I run about 20 miles a week…. 10 during the week and a “long” run of 10 miles on Saturday mornings. So far so good…. It took great effort to regain aerobic fitness but I can now go full distances at decent pace and no stopping.

On the realistic/negative side: This artificial knee will never be as good as the original; it’s a little stiff and a few degrees less range of motion. But I still consider the surgical result miraculous because I can run without painzzzzz

Posted by: LinusVanPelt at May 24, 2024 05:05 PM (xT8gx)

103 96 Posted by: Chuck Martel at May 24, 2024 05:03 PM (VXRhG

The lions were only acting like Vikings.

Posted by: polynikes at May 24, 2024 05:04 PM (SHMXB)

Vikings are gay?

Posted by: jim (in Kalifornia) at May 24, 2024 05:06 PM (ynpvh)

104 My personal opinion is that once you reach 50, that body weight exercise is all you need and all you should do.
Posted by: polynikes

Especially if in addition to pushup, situp, you throw in some inverted puchups, pullups, and rope climbing.

Posted by: Itinerant Alley Butcher at May 24, 2024 05:06 PM (cOq4q)

105 || How do they know the lions are gay?

Super-sensitive ranged microphones.

Point 'em at the lions until you find one purring, "Clang, clang, clang, went the trolley."

Posted by: moviegique at May 24, 2024 05:06 PM (asXVI)

106 SHMXB)

70 62 Also The Left: National Geographic Special Celebrates Pride Month With Documentary On Gay Lions
_____

How do they know the lions are gay?

Posted by: Chuck Martel at May 24, 2024 04:51 PM (VXRhG)

They ignore the lionesses and go right away to the oher males for pleasure?
Posted by: jim (in Kalifornia) at May 24, 2024 04:55 PM (ynpvh)
It’s the crocs.

Posted by: Eromero at May 24, 2024 05:07 PM (o2ZRX)

107 Guilty here of rocks in backpack. I use that routine when prepping for out west hunts.

Posted by: scampydog

Hunting is fantastic exercise. Eleven miles for an elk, about nine for a dozen quail.

Posted by: Thomas Paine at May 24, 2024 05:07 PM (lTGtQ)

108 Obama's cook stopped donating blood.

Posted by: torabora at May 24, 2024 05:07 PM (0Gnoc)

109 Thanks y'all. Take care of your ankles, stay healthy and avoid stripper crocs

Posted by: Moki at May 24, 2024 05:07 PM (wLjpr)

110 106 SHMXB)

70 62 Also The Left: National Geographic Special Celebrates Pride Month With Documentary On Gay Lions
_____

How do they know the lions are gay?

Posted by: Chuck Martel at May 24, 2024 04:51 PM (VXRhG)

They ignore the lionesses and go right away to the oher males for pleasure?
Posted by: jim (in Kalifornia) at May 24, 2024 04:55 PM (ynpvh)
It’s the crocs.

Posted by: Eromero at May 24, 2024 05:07 PM (o2ZRX)

They do have those in Africa...

Posted by: jim (in Kalifornia) at May 24, 2024 05:07 PM (ynpvh)

111 Blackstone the magician or the lawyer?

Posted by: Bertram Cabot, Jr. at May 24, 2024 05:08 PM (63Dwl)

112 He told me to get a backpack and put rocks in it. I'm not sure if he was teasing me or not.
Posted by: CaliGirl

Plate weights are better. You can know exactly how much weight you are carrying.

Posted by: rickb223 at May 24, 2024 05:08 PM (8F31h)

113 66 GAINZ: Doing the "Murph Challenge" on Memorial Day. 1 mile run, followed by 100 pullups, 200 pushups, and 300 air squats, then capped by another mile run.

Will not be one of the truely insane who do said challenge while wearing a 25 pound vest.
Posted by: NotEnoughLampposts at May 24, 2024 04:53 PM (esAsz)

That is awesome. I was planning to do that this weekend myself but got a slight hip flexor pull working out on Tuesday. Don't want to take a chance making it worse, so I'm sitting this one out. Trained for about six months. Upside is that I was in noticeably better shape than I had been in years.

Posted by: Darrell Harris at May 24, 2024 05:08 PM (3Hm/H)

114 My parents were actively involved in the anti-Fluoride movement back in the 60s. They had all kinds of scientific evidence to back them up. I've still got reams of it. I never understood how people could shrug their shoulders at the idea of injecting a highly toxic chemical run-off from aluminum processing into the main water supply and not expect problems, or how they could nastily mock those who raised questions.

If you want fluoride so damn much, buy it or get it prescribed, don't make the rest of us ingest it.

Posted by: Ordinary American at May 24, 2024 05:08 PM (aJBnc)

115 They ignore the lionesses and go right away to the oher males for pleasure?
Posted by: jim (in Kalifornia)
---------
Cheetahs. Sneaky like that.

Posted by: scampydog at May 24, 2024 05:09 PM (2bFN5)

116 Thanks so much all of you for your input on stretching before lifting! I didn't really consider stretching afterward, but I'll incorporate that, too.

Happy weekend, all!

Posted by: hobbitopoly at May 24, 2024 05:09 PM (XPM1I)

117 Especially if in addition to pushup, situp, you throw in some inverted puchups, pullups, and rope climbing.
Posted by: Itinerant Alley Butcher at May 24, 2024 05:06 PM (cOq4q)

Dips, incline push up/, squats ,lunge walk, wide pull-ups , etc.

Their are enough body weight exercises to mix it up and not get bored.

Posted by: polynikes at May 24, 2024 05:09 PM (SHMXB)

118 Guilty here of rocks in backpack. I use that routine when prepping for out west hunts.

Posted by: scampydog

Hunting is fantastic exercise. Eleven miles for an elk, about nine for a dozen quail.
Posted by: Thomas Paine

Packing out 300 lbs of meat sucks, though.

Posted by: rickb223 at May 24, 2024 05:09 PM (8F31h)

119
Initial studies on animals showed that fluoride accumulation in the pineal gland...

Humans are such easy prey...

Posted by: Dr. Edward Pretorius at May 24, 2024 05:09 PM (n+4am)

120 On the realistic/negative side: This artificial knee will never be as good as the original; it’s a little stiff and a few degrees less range of motion. But I still consider the surgical result miraculous because I can run without painzzzzz
Posted by: LinusVanPelt at May 24, 2024 05:05 PM (xT8gx)

That is fantastic!

Posted by: Moki at May 24, 2024 05:09 PM (wLjpr)

121 My personal opinion is that once you reach 50, that body weight exercise is all you need and all you should do.
Posted by: polynikes at May 24, 2024 05:03 PM (SHMXB)

=====

My RHR has gotten much better since I added cardio to my strength training. I have lots of heart disease in my family, so I figure whatever I can do to help offset my genes, I should do.

Posted by: Jordan61 at May 24, 2024 05:09 PM (DRSnL)

122 There =there

Posted by: polynikes at May 24, 2024 05:09 PM (SHMXB)

123 Movies or guns, your pick

Posted by: Skip at May 24, 2024 05:10 PM (fwDg9)

124 I never understood how people could shrug their shoulders at the idea of injecting a highly toxic chemical run-off from aluminum processing into the main water supply and not expect problems, or how they could nastily mock those who raised questions.

If you want fluoride so damn much, buy it or get it prescribed, don't make the rest of us ingest it.

Posted by: Ordinary American

But, think of the waste management fees that Alcoa saved.

Posted by: Thomas Paine at May 24, 2024 05:10 PM (lTGtQ)

125 114 My parents were actively involved in the anti-Fluoride movement back in the 60s. They had all kinds of scientific evidence to back them up. I've still got reams of it. I never understood how people could shrug their shoulders at the idea of injecting a highly toxic chemical run-off from aluminum processing into the main water supply and not expect problems, or how they could nastily mock those who raised questions.

If you want fluoride so damn much, buy it or get it prescribed, don't make the rest of us ingest it.

Posted by: Ordinary American at May 24, 2024 05:08 PM (aJBnc)

Aluminum sulfate is used as a coagulating agent to remove particles in water that cause higher turbidity...

Posted by: jim (in Kalifornia) at May 24, 2024 05:10 PM (ynpvh)

126 Speaking of gainzzz:

"18-29 year old voter registration by this point in the cycle in Pennsylvania:

2020 D+16
2022 D+4
2024 R+8"

Posted by: Jay in PA at May 24, 2024 05:10 PM (i7Q7S)

127 100 He told me to get a backpack and put rocks in it. I'm not sure if he was teasing me or not.

Posted by: CaliGirl at May 24, 2024 05:01 PM

That's what we did in the Army, rocks or sand in your pack and a 25 mile hike.
Posted by: Mister Scott (Formerly GWS) at May

That sounds like my own personal hell. Eventually I might get some of those ankle weights. I've had back surgery so I try to be careful with lifting things. I will only lift weights if I have a trainer making sure my form is correct. I don't want another surgery.

Posted by: CaliGirl at May 24, 2024 05:10 PM (3YdrS)

128 Socialized Medicine, displaying its' true colors. This is the desired endpoint of the current idiots in residence here in the USofA.

Posted by: stu-mick-o-sucks at May 24, 2024 05:10 PM (DsA2n)

129 108 Obama's cook stopped donating blood.
Posted by: torabora at May 24, 2024 05:07 PM (0Gnoc)

____________________________

Voluntarily, anyway.

Posted by: Orson at May 24, 2024 05:11 PM (dIske)

130 Packing out 300 lbs of meat sucks, though.

Posted by: rickb223

Fortunately there were four of us. You carry some of mine, I'll carry some of yours if you get one.

Posted by: Thomas Paine at May 24, 2024 05:11 PM (lTGtQ)

131 Posted by: Jordan61 at May 24, 2024 05:09 PM (DRSnL)

I find that body weight exercise also provides cardio because of the higher rep count.

Posted by: polynikes at May 24, 2024 05:11 PM (SHMXB)

132 "Make sure you avoid fats and only eat a few servings of meat per day. And fill yourself up with 6 to 11 servings of delicious, healthy carbohydrates like bread and rice!"

What they don't tell you is that there are tons of added sugar loaded up in those servings of store-bought carbs. Probably at least half the problem right there.

Posted by: Darrell Harris at May 24, 2024 05:11 PM (3Hm/H)

133 Here's a fun Wheel of Fortune moment.

http://tiny.cc/d8p7yz

Posted by: bonhomme at May 24, 2024 05:12 PM (Odg76)

134 Packing out 300 lbs of meat sucks, though.
Posted by: rickb223
Fortunately there were four of us. You carry some of mine, I'll carry some of yours if you get one.
Posted by: Thomas Paine
--------
Same in our camp. Full stop on hunting until it is all yarded out. Then beer. Then hunting the next day.

Posted by: scampydog at May 24, 2024 05:12 PM (2bFN5)

135 I've posted this before, but it's fun: German shepherd is a real slugger.
_______
Well, Ruth and Gehrig were German.

Posted by: Eeyore at May 24, 2024 05:12 PM (1bNHn)

136 Vikings are gay?
Posted by: jim (in Kalifornia) at May 24, 2024 05:06 PM (ynpvh)

Surely you are familiar with the old aos meme ‘ like a Viking’ ?

Posted by: polynikes at May 24, 2024 05:13 PM (SHMXB)

137 133 Here's a fun Wheel of Fortune moment.

http://tiny.cc/d8p7yz

Posted by: bonhomme at May 24, 2024 05:12 PM (Odg76)

My FAVORITE answer.

Posted by: Trans Sec Petey at May 24, 2024 05:13 PM (ynpvh)

138 How do they know the lions are gay?

The throw pillows add a delicious pop of color to the otherwise boring old den.

Posted by: Cicero (@cicero43) at May 24, 2024 05:14 PM (guGkK)

139 I'd like to see a timeline chart that shows body weight/obesity and how it started changing right about the time that the do gooders started telling us to change our diet.

Because we didn't have an obesity epidemic before that.

Posted by: Thomas Paine at May 24, 2024 05:14 PM (lTGtQ)

140 136 Vikings are gay?
Posted by: jim (in Kalifornia) at May 24, 2024 05:06 PM (ynpvh)

Surely you are familiar with the old aos meme ‘ like a Viking’ ?

Posted by: polynikes at May 24, 2024 05:13 PM (SHMXB)

rings a bell...

Posted by: jim (in Kalifornia) at May 24, 2024 05:14 PM (ynpvh)

141 That is fantastic!
Posted by: Moki at May 24, 2024 05:09 PM (wLjpr)

Thank you Moki. Prayers for your continued recovery

Posted by: LinusVanPelt at May 24, 2024 05:16 PM (xT8gx)

142 85 The CEO of Blackstone just endorsed Trump. I wonder how much money comes with that?
Posted by: Thomas Paine at May 24, 2024 05:01 PM (lTGtQ)

To his credit, Steve Schwarzman supported him the last time. The downside is that Blackstone is heavily invested in China, and during the Trump Tariff Wars he was trying to backchannel his way into moderating them.

Posted by: Darrell Harris at May 24, 2024 05:16 PM (3Hm/H)

143 I'm on a hypertrophy block for my weightlifting program. My main lift on Wednesday was five sets of eight bench presses at 155lbs. Not impressive weight, but that volume at that weight would have been way too much a few months ago.

On Monday, my main lift was squat. Four sets of eight at 215lbs.

Posted by: bonhomme at May 24, 2024 05:16 PM (Odg76)

144 I have four dogs, which are husky/german shepherd mixes.

Energetic dogs, and dogs are at their best when you use them for what they're bred for.

So Ima hook him to a sled and hunt down Jews.

Posted by: moviegique at May 24, 2024 05:16 PM (asXVI)

145
Gainzzzzz. Convinced the VA to provide me with hearing aids today. Should have them in about five weeks.

Also working on low speed basic skillzzzz withthe motorcycle, got my u-turns down to ~12 feet in both left and right hand u-turns. No putting the foot down, no stalling the bike, no wobbling.

Posted by: BifBewalski at May 24, 2024 05:16 PM (MsrgL)

146
Thank you Moki. Prayers for your continued recovery
Posted by: LinusVanPelt at May 24, 2024 05:16 PM (xT8gx)

You are an inspiration. If you can run after a total knee, I can dang sure walk after this!!

Posted by: Moki at May 24, 2024 05:16 PM (wLjpr)

147 My personal opinion is that once you reach 50, that body weight exercise is all you need and all you should do.||

Why? And why 50?

Posted by: moviegique at May 24, 2024 05:17 PM (asXVI)

148 14 No GAINZZZ. I went on a cruise last week, so I ate and drank way more than usual. Gained 7 lbs. 4 of it is gone as of this morning, though.

Posted by: Jordan61 at May 24, 2024 04:37 PM (DRSnL)

I was in Rome for 9 days last month and ate what I felt like, which was pasta carbonara. Had something else one night but can't remember what. Lost 8 lbs. Below 200 for the first time in 35 years or so. Celebrating tonight with pasta carbonara and baking a loaf of bread.

Posted by: javems at May 24, 2024 05:17 PM (jEZho)

149 "He also admitted that the vaccine wasn't really "necessary" for people under 50 years old."

"What magically happens when one turns 50 that makes the vax 'not harmful'?"

It is still harmful, but it MIGHT have been helpful for those that are more susceptible to Covid. But imo, it was not, even for the e;der;y with comorbidities. Early treatment with ? ivermectin and the rest of the protocol were effective, so banished from hospitals.

Posted by: illiniwek at May 24, 2024 05:17 PM (Cus5s)

150 Yay!!! GAINZZZ!! Been dying to ask this question: I'm planning to start a weightlifting routine. I'm 57, female, and in good health.

Should I warm up before working out, or skip it?
If so, just some light aerobics?
Posted by: hobbitopoly at May 24, 2024 04:37 PM

I do some full-body warmups (generally a rowing machine) for 5 to 7 minutes. I'll generally do a warmup set on each machine or free weight before starting the work sets. 5 to 10 minutes of stretching afterwards.

I've found the 4X routine to work well. Pick a weight that you can easily get 10 reps with. Do 10 reps with around 2 seconds concentric, and 4 seconds eccentric per rep (i.e. finish the set of 10 in 60 to 62 seconds). Rest 40 seconds, do another similar set. Rest 40 seconds, do a 3rd set. Rest 40 seconds, do the 4th (and last) set. You won't get 10 reps. (When you do get to 10 reps on the last set in subsequent workouts, it's time to up the weight.) This workout emphasizes the eccentric (lowering) movement, and getting 60 seconds of TUT (Time Under Tension).

Posted by: Duncanthrax at May 24, 2024 05:18 PM (a3Q+t)

151 Y'all probably remember that Fauci in the 90's was promoting blood donations by people most likely to be infected with HIV. He wanted AIDS to jump to the hetero population. This was happening around the time that Act Up was intentionally donating tainted blood as a terrorist act.

Posted by: Emmie at May 24, 2024 05:18 PM (Sf2cq)

152 I'm on a hypertrophy block for my weightlifting program. My main lift on Wednesday was five sets of eight bench presses at 155lbs. Not impressive weight, but that volume at that weight would have been way too much a few months ago.
On Monday, my main lift was squat. Four sets of eight at 215lbs.
Posted by: bonhomme
-----------
Don't worry about the weight. I haven't lifted heavy in 15 years. Sounds like you are making progress. 3 sets of 15 - 25 on pretty much everything other than abs (flabs) and calves here. Good luck!

Posted by: scampydog at May 24, 2024 05:19 PM (2bFN5)

153 "Lost 8 lbs. Below 200 for the first time in 35 years or so. Celebrating tonight with pasta carbonara and baking a loaf of bread." Posted by: javems

WOW, nice job. I'm down to 216, aiming toward 190 or so. Also would be first time under 200 in about ? idk, at least 35 years I think. Upper end of "normal weight" is 210 for me.

Posted by: illiniwek at May 24, 2024 05:21 PM (Cus5s)

154 The outlook for children, such as those diagnosed with spectrum disorders, getting both melatonin 'gummies' and fluoride certainly seems less than ideal.

>Consumer Reports, March 2023 - Using Melatonin for Kids: Safety and Effectiveness.
The naturally occurring hormone is a popular sleep aid in supplement form. But data on melatonin’s long-term safety in kids is scant.

"Melatonin is a hormone, so the primary concern is that persistent use could delay puberty or cause premature sexual development. “Melatonin has an impact on the [hypothalamic-pituitary-gonadal axis], which governs the development of pubertal changes,” Owens says. “In theory, melatonin could affect that.”

>NIH, Fluoride exposure and duration and quality of sleep in a Canadian population-based sample, Published online 2021 Feb 18.

Abstract, Background
Fluoride from dietary and environmental sources may concentrate in calcium-containing regions of the body such as the pineal gland. The pineal gland synthesizes melatonin, a hormone that regulates the sleep-wake cycle. We examined associations between fluoride exposure and sleep outcomes among older adolescents and adults in Canada.

Possible psychosis in some?

Posted by: L - If they do it with you, they'll do it to you, too at May 24, 2024 05:21 PM (NFX2v)

155 That sounds like my own personal hell. Eventually I might get some of those ankle weights. I've had back surgery so I try to be careful with lifting things. I will only lift weights if I have a trainer making sure my form is correct. I don't want another surgery.

Posted by: CaliGirl at May 24, 2024 05:10 PM (3YdrS)

--------------

As an athlete, wore ankle weights in high school during the day. Somebody, likely a coach, persuading me to stop -- cleaning that it could damage knees (but maybe because I was still growing?).

Don't know if there've been any studies or evidence of that ...

Posted by: ShainS -- Future Secretary of Retribution candidate at May 24, 2024 05:22 PM (4LUKI)

156 4 No GAINZZZ. I went on a cruise last week, so I ate and drank way more than usual. Gained 7 lbs. 4 of it is gone as of this morning, though.

Posted by: Jordan61 at May 24, 2024 04:37 PM (DRSnL)

That sounds like good gainzzz, if you ask me. Getting to relax and enjoy yourself is necessary too!

Posted by: Moki at May 24, 2024 05:22 PM (wLjpr)

157 Still alive, so I'm counting that as a gainzzz.

Posted by: Beartooth at May 24, 2024 05:22 PM (XT+5H)

158 *claiming

Posted by: ShainS -- Future Secretary of Retribution candidate at May 24, 2024 05:23 PM (4LUKI)

159 Does the lion own at least one weedwhacker?

Not gay.

Posted by: Duncanthrax at May 24, 2024 05:23 PM (a3Q+t)

160 I was in Rome for 9 days last month and ate what I felt like, which was pasta carbonara. Had something else one night but can't remember what. Lost 8 lbs. Below 200 for the first time in 35 years or so. Celebrating tonight with pasta carbonara and baking a loaf of bread.
Posted by: javems at May 24, 2024 05:17 PM (jEZho)

=====

I am seething with jealousy. It's a good thing I like you.

Posted by: Jordan61 at May 24, 2024 05:23 PM (DRSnL)

161 I'm planning to start a weightlifting routine. I'm 57, female, and in good health.

Should I warm up before working out, or skip it?
If so, just some light aerobics?

The best warmup for any lift is the same lift at lighter weight. If I'm lifting 200, I start at just the bar (45lbs) for 15 reps. Then 125lbs for 5 reps. Then 155 for 3. Then 175 for 2. Then either 195 for 1 or right into the working weight.

There's a website you can use called WarmupReps.com. It's not what I use, but it looks like a good planning tool.

Posted by: bonhomme at May 24, 2024 05:23 PM (Odg76)

162 I never have even hit 160, top maybe 157 30 years ago

Posted by: Skip at May 24, 2024 05:23 PM (fwDg9)

163 Hello Horde. Trip to England is not off to a great start. I got a very "enhanced" pat down by a burly female TSA agent and flight is delayed 90 minutes. Still have time to make the connection in PHL if no further delays.

Posted by: screaming in digital at May 24, 2024 05:24 PM (zoyaG)

164 Here's a fun Wheel of Fortune moment.

http://tiny.cc/d8p7yz

Posted by: bonhomme at May 24, 2024 05:12 PM (Odg76)
______________

One game show featured newlyweds with the guy giving the gal directions through a maze to win a prize. She stopped and frantically looked left and right, whereupon the guy yelled, "Run, you stupid bitch!"

Posted by: Deplorable Jay Guevara at May 24, 2024 05:25 PM (YqDXo)

165 Posted by: Moki at May 24, 2024 05:22 PM

Amen!

Posted by: FenelonSpoke at May 24, 2024 05:26 PM (XkYcA)

166 Ace, I think calling protein and fat “appetite suppressing” isn’t quite accurate.

Now the reason I say that, is because “some” say that what is really happening, carbohydrate does not actually sate appetites. And I’ve found that to be true.

They taste good, obviously. But they set people up for a blood glucose level roller coaster ride. The end result, without adequate protein especially, the inevitable crash just signals “I’m hungry!” (And the signal to eat more carbs)

After all, how can an obese person ever be hungry? Our bodies are designed (or adapted if you prefer) to burn fat. But no fat burning can occur unless and until the carbohydrate reserve in the blood, muscles, and liver. Only then can the body start to mobilize free fatty acids for metabolism. This same process occurs right down to the cellular level, inside the pathways for regulating uptake in Mitochondria. They too, can have a preference for burning glucose, and the fat burning pathways become atrophied with disuse.

Posted by: Common Tater at May 24, 2024 05:26 PM (epS/B)

167 The Four Basic Food Groups
1. beer
2. cigarettes
3. Mac n' cheese
4. Pizza

Posted by: San Franpsycho at May 24, 2024 05:27 PM (RIvkX)

168 Hello Horde. Trip to England is not off to a great start. I got a very "enhanced" pat down by a burly female TSA agent and flight is delayed 90 minutes. Still have time to make the connection in PHL if no further delays.
Posted by: screaming in digital at May 24, 2024 05:24 PM (zoyaG)

=====

Bleh, I hate flying. Our flight home on Sunday was late, and the connection was boarding in another terminal by the time we landed. We made it, though.

Posted by: Jordan61 at May 24, 2024 05:27 PM (DRSnL)

169 Hello Horde. Trip to England is not off to a great start. I got a very "enhanced" pat down by a burly female TSA agent ...
Posted by: screaming in digital at May 24, 2024 05:24 PM (zoyaG)
===

Go on...

Posted by: San Franpsycho at May 24, 2024 05:28 PM (RIvkX)

170 Wow! James "Snakehead" Carville just sent me another email! (Bold and italics are his)

"I’m not an alarmist, Duncanthrax -- but let's just say if I had hair, it would be on fire right now.

The Supreme Court -- stacked with THREE of Trump's hand-picked justices -- could be about to give Trump immunity for his so-called "official acts" trying to overturn the election.

Can you even imagine what that would do to this country? To our sense of self, as the greatest democracy on the planet -- a place where NO ONE is above the law? That whole idea would be OVER, Duncanthrax!

I'm not gonna just sit there and let that happen, and neither should you. Before ANYTHING comes down from this Republican Supreme Court, we need to get as LOUD as possible -- and for that I need your help:

Will you sign on with me to DEMAND the Supreme Court reject Trump’s immunity claim? We gotta get 87 more signatures from Texas to show ‘em we mean business!"

Posted by: Duncanthrax at May 24, 2024 05:29 PM (a3Q+t)

171 Bisketti
Pietza
candy
and beer

-Boone Trail Bob
Posted by: Im Gumby Damn It!/George Carlins Pencil at May 24, 2024 04:36 PM (ULrwp)
===

Pretty close 2 out of 4

Posted by: San Franpsycho at May 24, 2024 05:30 PM (RIvkX)

172 Jordan I hate flying too. The government, airlines and airports have managed to destroy the whole experience. I dread the long flight. I am more fidgety the older I get. But I know it will be worth it. I have 10 mg melatonin which I hope will knock me out...

Posted by: screaming in digital at May 24, 2024 05:31 PM (zoyaG)

173 As an athlete, wore ankle weights in high school during the day. Somebody, likely a coach, persuading me to stop -- cleaning that it could damage knees (but maybe because I was still growing?).

Don't know if there've been any studies or evidence of that ...

I remember my parents remarking about how a woman walking with ankle weights was going to give herself flat feet. They also didn't want me doing any weightlifting until I turned 16. They said it would affect my growth plates.

I recently watched a video with sports scientist Dr Mike Israetel who said that at age 12 you can start training as hard as any adult trains, for your size and strength, without any ill effects.

Posted by: bonhomme at May 24, 2024 05:31 PM (Odg76)

174 Movies or guns, your pick
Posted by: Skip

Maybe movies about guns? There's Winchester '73, for a start.

Posted by: John Drake Nearing the Caspian Sea at May 24, 2024 05:31 PM (u/Zei)

175 To our sense of self, as the greatest democracy on the planet -- a place where NO ONE is above the law?
______________

Wait - not even Democrats?

Posted by: Deplorable Jay Guevara at May 24, 2024 05:31 PM (YqDXo)

176 WOW, nice job. I'm down to 216, aiming toward 190 or so. Also would be first time under 200 in about ? idk, at least 35 years I think. Upper end of "normal weight" is 210 for me.
Posted by: illiniwek at May 24, 2024 05:21 PM (Cus5s)

Wow, the Horde are big, stronk folk! I'm all of 175 at 5' 11" - tiny compared to this crowd...I'm the guy your beat up at the bar...

Posted by: Boswell at May 24, 2024 05:32 PM (K+UlC)

177 Nood dysfunctional mice

Posted by: Moki at May 24, 2024 05:33 PM (wLjpr)

178 176 WOW, nice job. I'm down to 216, aiming toward 190 or so. Also would be first time under 200 in about ? idk, at least 35 years I think. Upper end of "normal weight" is 210 for me.
Posted by: illiniwek at May 24, 2024 05:21 PM (Cus5s)

Wow, the Horde are big, stronk folk! I'm all of 175 at 5' 11" - tiny compared to this crowd...I'm the guy your beat up at the bar...

Posted by: Boswell at May 24, 2024 05:32 PM (K+UlC)

...

Posted by: jim (in Kalifornia) at May 24, 2024 05:33 PM (ynpvh)

179 Hello Horde. Trip to England is not off to a great start. I got a very "enhanced" pat down by a burly female TSA agent and flight is delayed 90 minutes. Still have time to make the connection in PHL if no further delays.
Posted by: screaming in digital at May 24, 2024 05:24 PM

Is "lie back and think of England" still appropriate advice?

Posted by: Duncanthrax at May 24, 2024 05:33 PM (a3Q+t)

180 177 Nood dysfunctional mice
____

another Disney post?

Posted by: Chuck Martel at May 24, 2024 05:33 PM (VXRhG)

181 I got a very "enhanced" pat down by a burly female TSA agent and flight is delayed 90 minutes.

Just kinda makes a feller proud to be an American, don’t it? I mean it is Memorial day weekend. You probably have a Gadsden flag on your wall at home in the garage.

Seriously, ain’t it grand? Eleventy gazillion illegals pouring over the border, millions and millions. Completely unvetted.

The answer to that is (obviously) to crawl up YOUR ass with a microscope.

What a fucking dumpster fire of a country. It is my sincere and earnest prayer, nay perhaps even “an appeal to heaven” those responsible die in a fucking fire. Dead in a week with ass cancer is also acceptable. Amen

Posted by: Common Tater at May 24, 2024 05:35 PM (epS/B)

182
And yet: a small study suggests that a low-carb keto diet helps clear up acne.

I had acne for years. Same old, same old with dermatologist. Prescription for antibiotics. Month after month for years. Got tired of the bullshit.

Went to the manly dermatologist who broke out the canister of steaming cold liquid nitrogen, swabbed my face, and acne gone forever. YMMV.

Posted by: Divide by Zero at May 24, 2024 05:35 PM (RKVpM)

183 Is "lie back and think of England" still appropriate advice?
Posted by: Duncanthrax
---
LOL!

Posted by: screaming in digital at May 24, 2024 05:36 PM (zoyaG)

184 Wow, the Horde are big, stronk folk! I'm all of 175 at 5' 11" - tiny compared to this crowd...I'm the guy your beat up at the bar...
Posted by: Boswell at May 24, 2024 05:32 PM (K+UlC)

That's a perfectly average height and you aren't too fat either.
Ace of Lake Wobegone is a different place

Posted by: OneEyedJack at May 24, 2024 05:38 PM (FCbAQ)

185 This is my third Friday of a greens only diet on Fridays. What does this mean? I only eat green fruits and vegetables and drink green tea for a 24 hour period on Fridays. Why? I wanted to make a food based sacrifice based off of Ezra 8:21 to specifically ask God to direct my path, the paths of my children and wisdom to know what to do with my "substance"/stuff. Why on Fridays? It is a traditional fasting day for Christians. Why green foods? I want to eat something and I had previously read about a green food diet being good for a liver cleanse.

Results thus far: rethinking in general of what I eat and why, so more purposeful eating, some recalibration of taste and cravings, and greater self control.

Posted by: AmericanKestrel at May 24, 2024 05:39 PM (S5+ge)

186 The answer to that is (obviously) to crawl up YOUR ass with a microscope.
---
My brother got the full treatment too. He looks more respectable than I do.

Posted by: screaming in digital at May 24, 2024 05:39 PM (zoyaG)

187 re: Food Pyramid

What is a 'serving'? A teaspoon? A pound? One fluid ounce? A gallon? Who can figure out what the hell that thing means for actual daily meal planning? Who eats nuts as part of a meal? Are we supposed to eat nuts as snacks? But wait - I thought snacking between meals is bad. How many grams of protein do I need to eat per day? Food packaging lists amount of protein per serving and that amount's percentage of Daily Recommended Intake. Why doesn't the Food Pyramid include that?

Another Typical Government Product.

Posted by: Gref at May 24, 2024 05:41 PM (5fDan)

188 Moki, just read about your surgery. May God be present with you through your healing process. May you learn to walk again without setbacks and regain full mobility.

Posted by: AmericanKestrel at May 24, 2024 05:42 PM (S5+ge)

189 I see I've been left behind but still want to give my two cents on weights after 50. I still find weights appropriate, especially for the upper body.

Posted by: AmericanKestrel at May 24, 2024 05:45 PM (S5+ge)

190 Love the cats with balls!

Posted by: Miley, okravangelist at May 24, 2024 05:46 PM (w6EFb)

191 20 I also dont understand why the need to put fluoride in water since it naturally accumulates. Theres ALREADY fluoride in water, why does it need MORE?

Posted by: The Unvaxed and Unmasked Ranger - Esteemed Trump-Ho and Searcher of Wagshambas at May 24, 2024 04:39 PM (VTu1l)
----
Only in areas where minerals such as fluorite (Iceland spar) is present in the rocks over which water flows, so not really present in most places. I wonder how people in Iceland rate with so-called adverse effects of fluoride?

Posted by: Ciampino - hmm, Fluoride, nom nom at May 24, 2024 05:55 PM (qfLjt)

192 That's a Blue Heeler -an Australian Cattle Dog.

Posted by: meh at May 24, 2024 07:33 PM (Nerdk)

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Posted by: cannon at May 25, 2024 08:02 PM (nZ8dv)

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