Integrity GAINZZZ and Shedding Corruption<br>Plus: Begone, Thot! Away With Your E-Snizz!

Integrity GAINZZZ and Shedding Corruption
Plus: Begone, Thot! Away With Your E-Snizz!

Jay Bhattacharya
@DrJBhattacharya
An excellent article by @toby00green in @PerspectiveMags provides a balanced discussion of an under-acknowledged catastrophe -- continuing & catastrophic excess deaths among young people since the pandemic's end. But not in Sweden or Mexico.

Young people are dying for unknown reasons, and media and the politicians refuse to even admit this fact, let alone attempt to explain it.

Which tells you a lot about what they suspect the explanation is, no?

A calamity of lost youth
High numbers of deaths among young people are being ignored by the media and politicians
22 February 2024, 11:57am
Ever since the World Health Organisation declared the Covid-19 pandemic over in May last year, the world has moved on. Yet people continue to die in much higher numbers than before 2020. And while covid mortality mainly impacted older people, it is younger people who are now dying disproportionately. The news cycle hasn't said much about this, even though, of course, these unexpected deaths are no less tragic than those of the pandemic.
Why the silence? One factor may be that, historically, pandemic planning factored in excess deaths as part of the pandemic phase. That they would continue for several years wasn't part of official plans, although according to Lucy Easthope -- visiting professor at the Centre for Death and Society, University of Bath, and author of the bestselling book on disaster recovery When the Dust Settles -- it was predictable. As she put it in an interview in September 2020: "For every Covid-19 death, we would estimate another four deaths over two to five years... you see extra deaths for domestic violence and obstetrics, delayed or missed oncology diagnoses, no admission to A&E, sepsis, suicide."

I personally almost died because I could not see any doctor when I had a serious health problem in 2020. My situation deteriorated and deteriorated and no one would physically see me. They just prescribed stuff over the phone without ever diagnosing me. When I was finally forced to go the emergency room, they diagnosed me immediately.

Oh, it wasn't covid.

But covid almost killed me, because of the lockdowns.

...
In the digital era, however, this phenomenon has taken on a life of its own. In the face of public silence, thickets of information and misinformation abound on the internet. So it's best to start with the most unvarnished facts of all: the numbers of deaths. Mortality is far higher than used to be normal. In October, the BBC reported that Scotland's winter death toll in 2022-23 was the highest for 30 years. And things are not improving.
...
First, it's important to assess the causes of these premature deaths. Cardiovascular issues are significant. In June last year, the British Heart Foundation said that since 2020 there had been 100,000 excess deaths in England from cardiac issues. In December, the Daily Mail reported a notable increase in deaths from heart attacks among young people. In July, meanwhile, doctors from Los Angeles reported a 29% jump in heart attacks among those aged 25-44 from 2020 to 2021.
...
Yet covid on its own cannot explain the current situation. There is no clear mechanism to explain why covid infection especially harms younger people, who show the largest rates of excess mortality. Moreover, given the extreme variability of mortality rates between western and eastern Europe, it's unclear why people in some countries should be more prone to this causal connection than others.

The article sneers at the possibility that the experimental mRNA vaccines might be causing these excess deaths, signalling that this is just a bunch of internet Horse Paste conspiracy nonsense:

Finally, there's a large body of material online claiming that this increase in mortality in the young has been caused by the covid vaccines. This material is usually produced by those who saw covid lockdown policies as part of a "great reset" engineered by the World Economic Forum.

The article dismisses the vaccination explanation on the grounds that Sweden, uniquely in Europe, has a very low excess death rate, but had very high vaccination rates.

A confusing factor here is that Sweden never locked down. So maybe it's the lockdowns themselves, after all?

The "experts" have no explanation for this -- and, in fact, refuse to acknowledge there is a large number of excess deaths, especially among young people, that needs to be explained at all.

Speaking of official, lethal corruption:

Evie Magazine, talking with author of The Big Fat Surprise Nina Teicholtz: Proctor and Gamble paid off the corrupt grifter group American Heart Association to claim that heart disease is caused by saturated (animal) fats, not what really causes heart disease.

The Big Fake Food industry loves putting sugar into everything -- it makes cardboard palatable -- and they'll pay big money to suppress any negative information about their miracle ingredient.

Big Fake Food also paid them to recommend replacing real, healthy animal fats with the frankenfoods fake fats they were manufacturing.

[Nina Teicholz] shares an article from a journal called Endocrinology, Diabetes and Obesity that reviews the history of "the diet-heart hypothesis from the late 1950s up to the current day," including revelations that were never published before in scientific literature. The American Heart Association, the nation's largest nonprofit organization that is considered the leading voice when it comes to heart disease education and awareness, started recommending in 1961 that people avoid saturated fat and replace it with polyunsaturated vegetable oils, such as soybean oil, rapeseed oil, etc.
"The 1961 AHA advice to limit saturated fat is arguably the single-most influential nutrition policy ever published, as it came to be adopted first by the U.S. government, as official policy for all Americans, in 1980, and then by governments around the world as well as the World Health Organization," the article reads.
However, they were paid off to distribute this information. The AHA accepted $20 million (in today's dollars) in funding from Procter & Gamble, a corporation that conveniently makes and sells Crisco Oil. The AHA recommended that everyone replace butter with "heart healthy" alternatives like vegetable oil or Crisco Oil.

I will keep recommending The Case Against Sugar by Gary Taubes. It's not a health book -- it's a book about corruption of official institutions, from the American Heart Association to the US government to major corporations. The sugar lobby paid everyone off to pretend that sugar had no unhealthy effects when eaten "in moderation."

That last part is doing a lot of work. Sure, most things are not harmful "in moderation," but remember what these guys' idea of moderation was: Sugar went from being a scarce and expensive additive to being dirt cheap by the late 1800s, and humans went from eating about a pound of it per year to eating 40 pounds per year. (Or something like that: I am a well-meaning elderly man with a poor memory.)

The most absolutely enraging part of the book for me was the cereal manufacturers pushing the idea that kids needed a huge bolus of sugar within a half our of waking up to "give them energy," and how they bought off anyone who suggested that maybe putting all children on the glidepath to diabetes wasn't a great idea.

This is why they began adding vitamins to cereal -- just to pull a con on parents into making them accept their kids' pleas for starting the day off with a bowl of dessert with 50 grams of sugar in it.

Anyway -- great book. If the climate hoax grinds your gears, you'll love this book. Big Sugar did the same thing to disprove the obvious fact that sugar causes weight gain -- they held a conference in which only people who thought sugar was harmless (or were paid to pretend it was harmless) were invited, then had a poll of "scientists" at this curated-invitation-list conference, and then went out into the world that they had proof that sugar does not cause weight gain -- they polled "experts"! It was an "expert consensus"!

Relatedly, Doctor Phil and Doctor Drew Pinsky (Adam Carolla's partner) discussed the atrocious media bias, especially in medical reporting.

Dr. Drew Pinsky rages against the corrupt media landscape on "The Adam and Dr. Drew Podcast," "Ask Dr. Drew" and any time he's near a microphone.
The news media's obsession with "misinformation" ignores the most galling sources of it, he argued on the latest episode of "The Adam and Dr. Drew Show."
"Everything is thought of as misinformation or disinformation, when in fact so much of what the New York Times reports, which is the source of quote legitimate information, ends up being incorrect or wrong ... and then of course, no corrections and no adjustments."
"What do we do about this?" Dr. Pinsky asked.
Now, Dr. Phil (real name: Phillip Calvin McGraw) is lashing out at the same targets, courtesy of the "Joe Rogan Experience."

Videos at the link.

TRUST THE EXPERTS

TRUST YOUR TV FRIENDS IN THE MEDIA

TRUST THE BENEVOLENT, LOVING GOD-STATE

THE GOD-STATE ONLY WANTS YOU TO WANT WHAT'S BEST FOR YOU, CITIZEN!

Yoga time.. 😅 pic.twitter.com/byvqcMoL8W
— Buitengebieden (@buitengebieden) February 21, 2024

Never give up.. 😊 pic.twitter.com/onPo4DZAyw
— Buitengebieden (@buitengebieden) February 21, 2024

The treadmill is set at 8 but there's three of us so it's actually 24.

This is nice: There is a trend of very attention-hoor women wearing underwear and doing overly sexualized "exercises." They hope to catch men throwing a glance their way -- they hope that men look at the bait they are dangling and twerking -- so that they can put video of minor glances on the internet and attack men for sexually assaulting them with their eyes.

This is the fatherless-behavior attention-seeking feral whore who started the trend:

OMGee you guys, I'm wearing boudoir attire while pumping my pelvis into the air and this Deplorable man glanced briefly at my very mid body! I'm an "Underage 21-year-old" and this is eye-rape!

This woman wears tights so tight you can tell what day of her cycle she's in, and then does kickback exercises that show off her ass and crotch, and then say Oh Em Gee you guys, they can't stop staring at my Camel Toe Exhibition...!

But men and gym owners have caught on to these tramps' game, and are beginning to ban them from gyms:

This is the extreme version of how one deals with a thought to be gym thot. Even if there�s a no filming policy, I�d still ask her politely. Should she THEN become belligerent, I�d call the gym staff. pic.twitter.com/73pL6JoFux
— Shaughn_A (@Shaughn_A2) February 19, 2024

Joey Swoll knocks the guy for being so confrontational -- I disagree; bitches leave -- but points out that this thot was in fact doing what was suspected, using the gym as a backdrop for porny OnlyFans pictures.

What are yo' GAINZZZ?

And of course, also use the thread to discuss PLANZZZ, REZZIPEZZZ, PROJEXXX, and even BOOKZZZ and SHOWZZZ you want to recommend.

Posted by: Disinformation Expert Ace at 04:30 PM

Comments

(Jump to bottom of comments)

1 last

Posted by: TheJamesMadison, having ranked all the Best Picture movies at February 23, 2024 04:33 PM (GBKbO)

2 Wish they could make broccoli taste like candy

Posted by: It's me donna at February 23, 2024 04:34 PM (Akjoo)

3 What are yo' GAINZZZ?

========

With Lent, I have given up lunch and decided to take the regular workouts more seriously.

I am now Adonis, but, you know, much sexier.

Posted by: TheJamesMadison, having ranked all the Best Picture movies at February 23, 2024 04:34 PM (GBKbO)

4 My God, it's full of op.

Posted by: Aetius451AD at February 23, 2024 04:34 PM (di6C2)

5 E-snizz? Could that be a clue?

Posted by: Northernlurker at February 23, 2024 04:34 PM (xcrUy)

6 I thought Ace was taking the rest of the week off, and we could just disport ourselves and goof off in the comments.

I am disappoint.

Posted by: Bulgaroctonus at February 23, 2024 04:36 PM (9yWhg)

7
As you all know, I love airplane crashes, shipwrecks, and roller coaster deaths.

Ever hear of the "Weigh Down" diet? A "Christian" lady created this "faith-based" diet, developed into a "church" and it made her many, many millions. So many millions she could afford her own Jet Airplane.

Well, she died in that Jet when the pilot, also her husband, ditched it into a lake in Tennessee. Some speculate he intentionally crashed because he hated his weird-looking diet-guru wife. Interesting story.

Posted by: Soothsayerwing Plover at February 23, 2024 04:37 PM (OZm+a)

8 oh gosh ace I didn't realize how serious that was, I kind of recall worrying a lot ...

The Big Fake Food industry loves putting sugar into everything -- it makes cardboard palatable -- and they'll pay big money to suppress any negative information about their miracle ingredient.

THIS!!!! SEE!!!

it's the devil SUGAR IS THE DEVIL

and HFCS is worse, even

fructose also, very bad

anyway this all ties together since Moderna gave me sudden-onset severe arthritis (plus a year of painful and ugly rashes! yay moderna!) so I worked hard to .. move again, basically ...

even Cymbalta didn't really help so out of desperation after trying a LOT of weird things ... sugar detox

sugar detox. five days in, no pain. NO. PAIN.

a year and some later, still feeling fantastic, running again!

Posted by: BlackOrchidZ at February 23, 2024 04:37 PM (AcWfM)

9 The wife just went to lunch with some mom's from my son's old select baseball team. 10-12 years ago the kids played on an 18u team and we lost touch with the parents.
So the wife comes home and tells me that a very healthy 28 year old my son played ball with just died of a heart attack.

First thing I said to the wife was "It's the vaccine".

Posted by: MATT GRAVER at February 23, 2024 04:38 PM (gyhsN)

10 I prefer my sugar fermented.

Posted by: TheJamesMadison, having ranked all the Best Picture movies at February 23, 2024 04:38 PM (GBKbO)

11 If someone is filming on your private property, without permission.... to make money?

Yeah, stop that shit. Simply post a sign, then if they do... boot em.

Posted by: Romeo13 at February 23, 2024 04:39 PM (xaFKb)

12 > I personally almost died because I could not see any doctor when I had a serious health problem in 2020. My situation deteriorated and deteriorated and no one would physically see me. They just prescribed stuff over the phone without ever diagnosing me. When I was finally forced to go the emergency room, they diagnosed me immediately.

I'm so sorry. I hope you're much better now.

Posted by: bonhomme at February 23, 2024 04:39 PM (6OrcJ)

13 Thought you were through for the week, Ace.
You'll have to bill this one to overtime or maybe take some comp time.

Posted by: wth at February 23, 2024 04:39 PM (v0R5T)

14 the seed oils too, the weird oils

really bad stuff. our bodies are machines and they had us putting water in the gas lines.

in case anyone cares (I know you're sick of me) I'm now Whole 30 which just involves more cooking at home to follow correctly. altho I get to have a bit of wine on Fridays (my concession to myself I guess)

Posted by: BlackOrchidZ at February 23, 2024 04:39 PM (AcWfM)

15 Where are the fap worthy THOT pics.
It was implied that there would be THOT pics.

Posted by: Itinerant Alley Butcher at February 23, 2024 04:39 PM (cOq4q)

16 Big Sugae > Big Fake Food

Posted by: Diogenes at February 23, 2024 04:39 PM (W/lyH)

17 GAINZZZZ: I've lost 15 lbs since November. Which isn't really a lot, but I'm a perimenopausal woman in my 50's so I'll take it.

Posted by: Jordan61 at February 23, 2024 04:40 PM (DRSnL)

18 I've seen girls get eye raped. Messy affair.

Now off to watch my Denise Austin workout tape while I pop another one.

Posted by: Maj. Healey at February 23, 2024 04:41 PM (eYF7X)

19 I'd love for the guys to start saying 'are you filming me without my permission?'

Posted by: Romeo13 at February 23, 2024 04:41 PM (xaFKb)

20 Weight ball THOT:

Those weird, long fingernails.

2/10

Would not bang.

Posted by: TheJamesMadison, having ranked all the Best Picture movies at February 23, 2024 04:41 PM (GBKbO)

21

I started getting back into boxing workouts and doing it much more intently.

Presicion Striking and Nate Bower on YT are really good. Nice workouts that are also productive. I have a Bob that I use to get some reaction and aim. Also been doing yoga 4-5x per week for the last year, and I have no problem bending over to pick things up or cut through fences, balance is much improved, and core strength.

I gave up all lifting a few years ago. I feel stronger now than I ever did just lifting.

Posted by: Dr.Rev. Senator Your Highness E Buzz Miller, Esq PhD MA MS at February 23, 2024 04:41 PM (et1vG)

22 17 GAINZZZZ: I've lost 15 lbs since November. Which isn't really a lot, but I'm a perimenopausal woman in my 50's so I'll take it.

that's AWESOME Jordan! yeah it is really really hard now!

Posted by: BlackOrchidZ at February 23, 2024 04:41 PM (AcWfM)

23 Did 100 push ups this morning.

Still a fatass, though.

Posted by: Blanco Basura - Z28.310 at February 23, 2024 04:42 PM (dZVON)

24 Big Sugar, along with all the other harmful 'Bigs', is a wholly-owned subsidiary of Big Penguin.

Once you see this in black and white, it will be a habit.

Posted by: Duncanthrax at February 23, 2024 04:42 PM (a3Q+t)

25 >>>Where are the fap worthy THOT pics.

I think the first girl is pretty cute. Then again, she identifies as a, quote, "underage 21-year-old," unquote, so I guess I shouldn't say she's cute.

Posted by: ace at February 23, 2024 04:42 PM (KRtlO)

26 >>>Presicion Striking and Nate Bower on YT are really good. Nice workouts that are also productive. I have a Bob that I use to get some reaction and aim. A

thank for the reccos

Posted by: ace at February 23, 2024 04:43 PM (KRtlO)

27 That cat isn't doing yoga. One of the participants just brought their lunch to class.

Posted by: Moo Goo Gai Kitty at February 23, 2024 04:43 PM (0GDr5)

28 Stretching with Beverly and Troi - in HIGH DEF 1080p!
http://tinyurl.com/24n6wczx
1:27 minutes

Posted by: andycanuck (2yu8s) at February 23, 2024 04:43 PM (2yu8s)

29 I hope to live long enough to receive my $50 class action mRNA vaccine damages claim payment.

Posted by: San Franpsycho at February 23, 2024 04:44 PM (RIvkX)

30 >> The "experts" have no explanation for this --

The “experts” are in the main very unimpressive people with huge insecurities who love adulation and power and will do and say anything to get it. They’re narcissists…..

There are exceptions to this rule, of course… amongst them Scott Atlas and Jay Bhattacharya… but they are the exceptions that prove the rule (ahem… Fauci, Birx, your local university prof, your typical govt bureaucrat, etc)

Posted by: LinusVanPelt at February 23, 2024 04:44 PM (xT8gx)

31 >>. GAINZZZZ: I've lost 15 lbs since November

Nice!

about 3.75 pounds for month. Pretty good!

the most they advice losing is around 8 pounds per month.

Posted by: ace at February 23, 2024 04:44 PM (KRtlO)

32 I personally almost died because I could not see any doctor when I had a serious health problem in 2020.

I have a suspicion that this is what happened to my mom. In 2021 she was diagnosed with stage IV cancer out of the blue. But given that my parents don’t like going to the doctor anyway, I suspect that “out of the blue” meant “her first real doctor’s appointment since 2019”.

Posted by: Stephen Price Blair at February 23, 2024 04:45 PM (AZuVV)

33 I'm on week 23 of following the Juggernaut weightlifting program. Before that I was following a bodyweight exercise program (pushups, sandbag weighted squats, situps, ring dips, stuff like that.)

I'm seeing lots of great gainz in the gym. On Wednesday I was able to get 225 x 2 in bench (two plates, woo!). Then I did 3 x 3 at 195.

On Monday I got 270 x 3 in squat to parallel (high bar back squat).

Last Friday I got 350 x 3 on deadlift (no bouncing the weight).

I'm feeling pretty proud!

Posted by: bonhomme at February 23, 2024 04:45 PM (6OrcJ)

34 I got no gainzzz …

Had to withdraw from the USAPL NYS 🏆

My thyroid’s on the fritz, my docs suck.

I am now working with a wellness clinic in Nashville in hopes of addressing my years long malaise

Ohh, and I have low T … low, below normal low

But because I’m drug tested, TRT is off the table.

Posted by: browndog controls his red rocket at February 23, 2024 04:45 PM (TTAGa)

35 I hit my bull's ass with a riding crop while he was rogering my wife for three sets of 8x. A new PR!!!

Posted by: Jonah Goldberg at February 23, 2024 04:45 PM (KRtlO)

36 95% of EXPERTS!!! agree with whoever is funding them

Posted by: Helena Handbasket at February 23, 2024 04:45 PM (llON8)

37 PLANZZZ, ... PROJEXXX,

Ace, did Phas3 of Shelving ever complete? Do you have planzz for Phases 4, 5, 6, and beyond?

Posted by: Duncanthrax at February 23, 2024 04:46 PM (a3Q+t)

38 RE: BOOKZZZ

I need a meme that shows a person gleeful that they have reached the midpoint of a book...

...and then they realize they still have 600+ pages to go.

That's where I am with Malazan Book of the Fallen 9 - Dust of Dreams

Posted by: "Perfessor" Squirrel at February 23, 2024 04:46 PM (7fElN)

39 >>>GAINZZZZ: I've lost 15 lbs since November.

Nice. It's hard to even maintain your weight through the holidays, mush less lose any.

Posted by: Mark1971 at February 23, 2024 04:47 PM (xPl2J)

40 What the fuck is up with all this?

Amirite?

Posted by: eleven at February 23, 2024 04:47 PM (iziT8)

41 >>>Ace, did Phas3 of Shelving ever complete? Do you have planzz for Phases 4, 5, 6, and beyond?

no, I had that stupid problem with the wall that didn't want to be drilled into and I did the cowardly thing of just giving up. I should get back on that.

Posted by: ace at February 23, 2024 04:47 PM (KRtlO)

42 GAINZZZZ: I've lost 15 lbs since November. Which isn't really a lot, but I'm a perimenopausal woman in my 50's so I'll take it.
Posted by: Jordan61 at February 23, 2024 04:40 PM (DRSnL)

WHAT??? You're only 29. I know it!

Kidding. I'd take that kind of weight loss and I'm not 50 yet. But I'm hoping for some recovery after finally getting a doctor to listen to me and actually find stuff wrong and help me do something about it. The medical world now is such crap, especially when you remember the world pre-ObamaCare.

Posted by: Catherine at February 23, 2024 04:47 PM (ZSsrh)

43 This is why they began adding vitamins to cereal -- just to pull a con on parents

I remember a long time ago noticing that none of the “experts” who denigrated taking supplementary vitamins as “making expensive piss” ever addressed vitamin-fortified cereal.

Posted by: Stephen Price Blair at February 23, 2024 04:47 PM (AZuVV)

44 My only comment on the "thot gym video" thing.
Honestly, a lot of guys at the gym are posing out of narcissism - their mirror use is not really to get their posture correct for the exercise.

But, they're not filming themselves (OK, some of them are). And they're not combining that filming with passive-aggressive misandry (or misogyny).

Posted by: GWB at February 23, 2024 04:48 PM (mdc3p)

45 41 >>>Ace, did Phas3 of Shelving ever complete? Do you have planzz for Phases 4, 5, 6, and beyond?

no, I had that stupid problem with the wall that didn't want to be drilled into and I did the cowardly thing of just giving up. I should get back on that.
Posted by: ace at February 23, 2024 04:47 PM (KRtlO)

=======

What about the TV mount?

Posted by: TheJamesMadison, having ranked all the Best Picture movies at February 23, 2024 04:48 PM (GBKbO)

46 Have changed my workouts from bro splits to PPL.

I'm enjoying the mix. Also enjoying getting to train each muscle group twice a week.

Super enjoying the double take my wife did the other day when I got home from the gym and she caught me getting into the shower.

Posted by: The Central Scrutinizer at February 23, 2024 04:48 PM (KbCG3)

47 The program I follow is three weightlifting days a week and I do two days of hard cardio.

Often the cardio is 3.5km on the rowing machine at top resistance. That's usually 14 minutes. Then I jump on the stair climber for 20 minutes at level 6 (one step per second). Then I do about six minutes of bodyweight cardio.

Posted by: bonhomme at February 23, 2024 04:48 PM (6OrcJ)

48 One of the participants just brought their lunch to class.
Posted by: Moo Goo Gai Kitty at February 23, 2024 04:43 PM (0GDr5)

Tuna!

Posted by: GWB at February 23, 2024 04:48 PM (mdc3p)

49 Hey! Who pushed that button?!

Posted by: Helena Handbasket at February 23, 2024 04:49 PM (llON8)

50 I did keep hoping that cats-on-the-treadmill video would have a dog come on at the end and just brush them all off the treadmill.

Posted by: GWB at February 23, 2024 04:49 PM (mdc3p)

51 I'm lifting a glass of Bourbon...

...repeatedly.

Posted by: Martini Farmer at February 23, 2024 04:49 PM (Q4IgG)

52 Well, I'm such a bad housekeeper that my MiL has offered to come weekly to "help out." So I've got that going for me, I guess. As for long-term projects, Lil Pooky now has fingers and toes and is over an inch long. I felt him move yesterday as he tried to swat the probe away. I guess we disturbed his nap!

Posted by: pookysgirl wonders if the cat purring vibrations help with sleep at February 23, 2024 04:50 PM (dtlDP)

53 that was fast

Posted by: Helena Handbasket at February 23, 2024 04:50 PM (llON8)

54 >>>What about the TV mount?

oh I put the TV mount in ages ago. I was trying to build shelves into the wall below it. I just bought a vcr stand that would fit the space.

Posted by: ace at February 23, 2024 04:50 PM (KRtlO)

55 Some woman started a church based on a diet to lose weight?

I don't think a church associated with this diet, but is supposedly based on the Biblical hero Daniel's eating only "pulse" or vegetable products for a certain amount of time (I think it's 21 days). Hers is some info on it:

http://tinyurl.com/bden96wk

Posted by: FenelonSpoke at February 23, 2024 04:50 PM (Ki//m)

56 ...repeatedly.

Reps are the key to any successful exercise program.

Posted by: Stephen Price Blair at February 23, 2024 04:50 PM (AZuVV)

57 I'm seeing lots of great gainz in the gym. On Wednesday I was able to get 225 x 2 in bench (two plates, woo!). Then I did 3 x 3 at 195.

On Monday I got 270 x 3 in squat to parallel (high bar back squat).

Last Friday I got 350 x 3 on deadlift (no bouncing the weight).

I'm feeling pretty proud!
Posted by: bonhomme at February 23, 2024 04:45 PM (6OrcJ)

Bon, when you say two plates, do you mean two 45 pound plates? If so, you're benching 235, brah. Bar weighs 45 itself.

Posted by: The Central Scrutinizer at February 23, 2024 04:51 PM (KbCG3)

58 54 >>>What about the TV mount?

oh I put the TV mount in ages ago. I was trying to build shelves into the wall below it. I just bought a vcr stand that would fit the space.
Posted by: ace at February 23, 2024 04:50 PM (KRtlO)

======

I thought you had trouble getting it right...or the place didn't have a stud, or something. Good news from ages ago, though!

Posted by: TheJamesMadison, having ranked all the Best Picture movies at February 23, 2024 04:51 PM (GBKbO)

59 hiya

Posted by: JT at February 23, 2024 04:51 PM (T4tVD)

60 My thyroid’s on the fritz, my docs suck.

But because I’m drug tested, TRT is off the table.
Posted by: browndog controls his red rocket at February 23, 2024 04:45 PM (TTAGa)

I feel ya and have for the past 20 years. I have a doctor fairly well-trained, but I'm seriously considering switching to a doc that doesn't take insurance (concierge type) if it means getting the help I need. Ugh.

Posted by: Catherine at February 23, 2024 04:51 PM (ZSsrh)

61 The underage 21 year?
Bleach blonde with dark eyebrows. At least do the eyebrows.
Or take them off like you probably did with the carpet.

Posted by: Itinerant Alley Butcher at February 23, 2024 04:51 PM (cOq4q)

62 I’m centered but I don’t get that gym video where the guy confronts the girl with the ball. What was she doing wrong? I admit I don’t know gym etiquette as I haven’t worked out in a gym since college (with the exception of hotel workout rooms which are almost always empty)…

Posted by: LinusVanPelt at February 23, 2024 04:52 PM (xT8gx)

63 Spent last weekend in the hospital. Pressure in my chest, difficulty breathing for a few days. Walked back and forth about five times not wanting to go to the hospital. Finally gave in and went. Heart failure. According to docs my heart is operating at 15%. Optimum is 55-60%(?) Still get short of breath and tightness in chest. Earlier last week I bench pressed 315 pounds for the hell of it. Cardio was great, not out of breath. Few days later I'am diagnosed with this. Sure did seem to come on fast. Trying to schedule an angiogram now. Pinnacle of health one week, sucking hind tit the next. Thought being 56 would go better.

Posted by: JROD at February 23, 2024 04:52 PM (IlL6s)

64 > Bon, when you say two plates, do you mean two 45 pound plates? If so, you're benching 235, brah. Bar weighs 45 itself.

Yes, two 45lb plates per side. 90+90+45 = 225.

Posted by: bonhomme at February 23, 2024 04:53 PM (6OrcJ)

65 The one thing I see most of the younger women at my gym doing is leg work. Almost all of them do some form of hip thrusts, leg press, that weird hip thing where they sit missionary, etc.

All about them glutes.

Which is super annoying on my leg days when people treat the damn leg press like a recliner.

Posted by: The Central Scrutinizer at February 23, 2024 04:53 PM (KbCG3)

66 64 > Bon, when you say two plates, do you mean two 45 pound plates? If so, you're benching 235, brah. Bar weighs 45 itself.

Yes, two 45lb plates per side. 90+90+45 = 225.
Posted by: bonhomme at February 23, 2024 04:53 PM (6OrcJ)

Holy crap, am I bad at math, haha.

Posted by: The Central Scrutinizer at February 23, 2024 04:54 PM (KbCG3)

67 Joey Swoll knocks the guy for being so confrontational -- I disagree; bitches leave -- but points out that this thot was in fact doing what was suspected, using the gym as a backdrop for porny OnlyFans pictures.

==

She should have got up and kicked the self proclaimed hall monitor in the nuts for that shit. Seriously. None of his business. What she is doing, why she is doing. Is he gym staff ? NO? OK. Mind your own business.

Posted by: runner at February 23, 2024 04:54 PM (V13WU)

68 The Three Treadmill Cats of the Apocalypse.

Posted by: eleven at February 23, 2024 04:54 PM (iziT8)

69 Broccoli goes well with many things and is extremely good for you.

Posted by: SFGoth at February 23, 2024 04:54 PM (p1SDw)

70 I remember when you never saw broads at the gym.

It was a happier time.

Pro Tip: Nowadays when I spot a hot piece of ass at the gym all dressed up in tighty tights and showing off that supple ass, I eye rape them by using the mirrors from angles where they cannot see me eye raping them. The mirrors are not just for the fag checking out his abs.

Posted by: Hairyback Guy at February 23, 2024 04:54 PM (R/m4+)

71 "Oh, it wasn't covid.

But covid almost killed me, because of the lockdowns."

---

If you had died, it absolutely would have been Covid.

Who you gonna believe, your lying dead mouth or your Death Certificate... signed by Tony "Six Feet" Fauci.

Posted by: BurtTC at February 23, 2024 04:54 PM (dGCAG)

72 >>> 225 x 2 in bench (two plates, woo!). Then I did 3 x 3 at 195.

two plates!

https://youtu.be/tFUKsthR-Ts?si=83-cZ14Y41aHRSIM&t=70

Posted by: ace at February 23, 2024 04:54 PM (KRtlO)

73 27 That cat isn't doing yoga. One of the participants just brought their lunch to class.
Posted by: Moo Goo Gai Kitty at February 23, 2024 04:43 PM (0GDr5)

Ha!

Posted by: m at February 23, 2024 04:55 PM (o3SCB)

74 Posted by: JROD at February 23, 2024 04:52 PM (IlL6s)

Hang in there JROD. I needed an angiogram and stent 9 years ago out of the blue. Once I got it felt fine and no looking back since. Cardiologists have lots of tools nowadays

Posted by: LinusVanPelt at February 23, 2024 04:55 PM (xT8gx)

75 I feel ya and have for the past 20 years. I have a doctor fairly well-trained, but I'm seriously considering switching to a doc that doesn't take insurance (concierge type) if it means getting the help I need. Ugh.
Posted by: Catherine at February 23, 2024 04:51 PM (ZSsrh)

Yeah, I’m out of pocket on this program as well .

My PCP has his nose out of joint, fuq ‘im . He’s had three years to get to the root of my issues and hasn’t 🖕

Posted by: browndog controls his red rocket at February 23, 2024 04:55 PM (TTAGa)

76 63 Spent last weekend in the hospital. Pressure in my chest, difficulty breathing for a few days. Walked back and forth about five times not wanting to go to the hospital. Finally gave in and went. Heart failure. According to docs my heart is operating at 15%. Optimum is 55-60%(?) Still get short of breath and tightness in chest. Earlier last week I bench pressed 315 pounds for the hell of it. Cardio was great, not out of breath. Few days later I'am diagnosed with this. Sure did seem to come on fast. Trying to schedule an angiogram now. Pinnacle of health one week, sucking hind tit the next. Thought being 56 would go better.

Posted by: JROD at February 23, 2024 04:52 PM (IlL6s)

Dude, randomly thought of you the other day when I was doing high volume curls. Squeezing every last ounce out of each rep. Killed me.

Hope you're feeling a bit better. Glad to see you're feeling well enough to post again.

Posted by: The Central Scrutinizer at February 23, 2024 04:55 PM (KbCG3)

77 Reps are the key to any successful exercise program.
Posted by: Stephen Price Blair at February 23, 2024 04:50 PM

Reps are what get you to your target TUT (Time Under Tension).

Posted by: Duncanthrax at February 23, 2024 04:55 PM (a3Q+t)

78 People, DO NOT TALK TO STRANGERS. My advice. Someday you will thank me...

Posted by: runner at February 23, 2024 04:55 PM (V13WU)

79 The one thing I see most of the younger women at my gym doing is leg work. Almost all of them do some form of hip thrusts, leg press, that weird hip thing where they sit missionary, etc.

All about them glutes.

Both sexes do it. Women tend to focus on legs and butt, ignoring or underemphasizing the upper body. Men tend to focus on upper body, and ignore or under emphasize the lower body.

Of course, there are exceptions.

Posted by: bonhomme at February 23, 2024 04:56 PM (6OrcJ)

80 >>>She should have got up and kicked the self proclaimed hall monitor in the nuts for that shit. Seriously. None of his business. What she is doing, why she is doing. Is he gym staff ? NO? OK. Mind your own business

Disagree, this bullshit of people with "Main Character Syndrome" using their phones to photography people in the backgrounds of their personal movies has got to stop.

There was one dude filming his back muscles in a mirror in the MEN'S LOCKER ROOMS, where other men are getting changed in background.

Posted by: ace at February 23, 2024 04:56 PM (KRtlO)

81 GAINZZ - Arby's Ruben is tasty.

Posted by: SFGoth at February 23, 2024 04:56 PM (p1SDw)

82 30 The “experts” are in the main very unimpressive people with huge insecurities who love adulation and power and will do and say anything to get it. They’re narcissists…..
Posted by: LinusVanPelt at February 23, 2024 04:44 PM (xT8gx)

The word "mediocre" could be usefully woven into that description.

Posted by: m at February 23, 2024 04:56 PM (o3SCB)

83 I don't think I've ever seen the inside of this thing y'all call a "gym."

Sounds like a real meat market.

Posted by: Martini Farmer at February 23, 2024 04:57 PM (Q4IgG)

84 > Holy crap, am I bad at math, haha.

Heh, no worries. I had to check my math real quick to make sure I wasn't missing something.

Posted by: bonhomme at February 23, 2024 04:57 PM (6OrcJ)

85 Posted by: JROD at February 23, 2024 04:52 PM (IlL6s)

😳

My man, prayers up, and best wishes going forward …

Posted by: browndog controls his red rocket at February 23, 2024 04:57 PM (TTAGa)

86 I’m centered but I don’t get that gym video where the guy confronts the girl with the ball. What was she doing wrong? I admit I don’t know gym etiquette as I haven’t worked out in a gym since college (with the exception of hotel workout rooms which are almost always empty)…
Posted by: LinusVanPelt at February 23, 2024 04:52 PM (xT8gx)

She's performing a sex act in public. As so many Thots do these days. Either for their online posts, or to attract mates.

It's rather pathetic, and yes, a serious violation of gym etiquette.

Posted by: BurtTC at February 23, 2024 04:57 PM (dGCAG)

87 I'm no gym rat but assume that as a general rule cameras are prohibited.

You got people doing shit that would embarass all but the OnlyFans hoes, and some people that really need some working out and it won't help finding that people are filming you to laugh at.

Posted by: Itinerant Alley Butcher at February 23, 2024 04:57 PM (cOq4q)

88 Holy crap, am I bad at math, haha.
Posted by: The Central Scrutinizer at February 23, 2024 04:54 PM

TBF, math is actively discouraged here. Moose out front should have told ya.

Posted by: Duncanthrax at February 23, 2024 04:57 PM (a3Q+t)

89 @33 those are good numbers

I hit an all time PR on squat. 455x2 low bar to parallel

I'm a long time gym rat though, it's taken years to get over 400

Posted by: brak at February 23, 2024 04:58 PM (AR07F)

90 I replaced the flat tires on my wheelbarrow with solid rubber tires from Harbor Freight. Effin $34 each. But less than buying a new barrow.

I also bought wheels for my pull-behind cart but they are 1/2" and apparently the axel is 9/16".

So, semi-gainz.

Posted by: G'rump928(c) at February 23, 2024 04:58 PM (aD39U)

91 Disagree, this bullshit of people with "Main Character Syndrome" using their phones to photography people in the backgrounds of their personal movies has got to stop.

There was one dude filming his back muscles in a mirror in the MEN'S LOCKER ROOMS, where other men are getting changed in background.

==

Then the proper thing to do is talk to staff in the gym and tell them you are not comfortable with it. Not accost a girl half your size. For example.

Posted by: runner at February 23, 2024 04:58 PM (V13WU)

92 I usually work out at home alone, which is how I like it, so I don't have to deal with gym bunnies. I don't see why gyms don't just impose a total ban on filming without prior written consent of the management (to account for instances when someone is actually making an instructional video or something). There's no need for this to be going on at a gym.

Posted by: People Who Aren't There To Work Out at February 23, 2024 04:58 PM (0GDr5)

93 Don't skip leg day guys.

Dudes with pumped shoulders and pipe-stem legs just look goofy.

Posted by: eleven at February 23, 2024 04:58 PM (iziT8)

94 Did 100 push ups this morning.

Still a fatass, though.
Posted by: Blanco Basura - Z28.310 at February 23, 2024 04:42 PM (dZVON)

Those popsicles don't count.

Posted by: GWB at February 23, 2024 04:58 PM (mdc3p)

95 Disagree, this bullshit of people with "Main Character Syndrome" using their phones to photography people in the backgrounds of their personal movies has got to stop.

gyms are starting to ban tripods because it's starting to get out of hand, particularly with Gen Z

Posted by: brak at February 23, 2024 04:58 PM (AR07F)

96 i will defend cap'n crunch till it rips the roof of my mouth off. Sugary cereal didn't ruin kids. not doing anything afterwards is what got them. i'm a 70s-80s kid, and i was gone from the moment i woke up until the street lights turned on.

and occasionally later than that if we were in the neighborhood.

however, i think the bigger problem is ADM & corn syrup vs cane sugar. THAT could be your issue. imo

Posted by: SturmToddler at February 23, 2024 04:58 PM (bving)

97 Broccoli goes well with many things and is extremely good for you.

I never particularly liked broccoli, but I recently discovered it is very good grilled over charcoal.

Posted by: Stephen Price Blair at February 23, 2024 04:58 PM (AZuVV)

98 17 GAINZZZZ: I've lost 15 lbs since November. Which isn't really a lot, but I'm a perimenopausal woman in my 50's so I'll take it.
Posted by: Jordan61 at February 23, 2024 04:40 PM (DRSnL)

------------------------------

I would be thrilled to lose 15 lbs. As it is, I've put on about 10. Disappointing, to say the least.

Posted by: No One of Consequence at February 23, 2024 04:58 PM (F4bAW)

99 84 > Holy crap, am I bad at math, haha.

Heh, no worries. I had to check my math real quick to make sure I wasn't missing something.
Posted by: bonhomme at February 23, 2024 04:57 PM (6OrcJ)

Legit said to myself, 90 on each side, so 190...

And I pick on my wife for counting on her fingers.

Posted by: The Central Scrutinizer at February 23, 2024 04:58 PM (KbCG3)

100 I can do a hundred pushups. I just don’t want to right now.

Posted by: Duke Lowell at February 23, 2024 04:58 PM (u73oe)

101 >>>I’m centered but I don’t get that gym video where the guy confronts the girl with the ball. What was she doing wrong? I admit I don’t know gym etiquette as I haven’t worked out in a gym since college (with the exception of hotel workout rooms which are almost always empty)…

she was bouncing up and down on the ball to simulate cowboy-position sex. There is no exercise of bouncing up and down on a ball.

If you watch Joey Swoll's video, you'll see she posts sexualized photos from the gym, like sticking her ass out and looking coquetishly back over her shoulder at the camera.

Posted by: ace at February 23, 2024 04:59 PM (KRtlO)

102 I have a tendency to fart doing heavy lifting. And not sneaks either.

Posted by: G'rump928(c) at February 23, 2024 04:59 PM (aD39U)

103 Broccoli goes well with many things and is extremely good for you.
Posted by: SFGoth at February 23, 2024 04:54 PM (p1SDw)

=====

Also spinach. Spinach is pretty easy to sneak into eggs and salads.

Posted by: Jordan61 at February 23, 2024 05:00 PM (DRSnL)

104 Posted by: JROD at February 23, 2024 04:52 PM (IlL6s)

😳

My man, prayers up, and best wishes going forward …
Posted by: browndog controls his red rocket at February 23, 2024 04:57 PM (TTAGa)

Ditto.

Posted by: Diogenes at February 23, 2024 05:00 PM (W/lyH)

105 two plates!

https://youtu.be/tFUKsthR-Ts?si=83-cZ14Y41aHRSIM&t=70

He never says if he managed to reach his goal! Or did partying make him forget about his worry he'd never bench two plates?

Posted by: bonhomme at February 23, 2024 05:00 PM (6OrcJ)

106 And if it must be said, most of the thots who pull that crap aren't very good looking to begin with.

Posted by: BurtTC at February 23, 2024 05:01 PM (dGCAG)

107 >>>He never says if he managed to reach his goal!

i think he says in another video that partying gave him the confidence to hit two plates.

Posted by: ace at February 23, 2024 05:01 PM (KRtlO)

108 There was one dude filming his back muscles in a mirror in the MEN'S LOCKER ROOMS, where other men are getting changed in background.

Posted by: ace at February 23, 2024 04:56 PM (KRtlO)

Yeah, I'm not okay with filming people, especially when they're vulnerable, without their permission. I don't like drones flying overhead and doorbell cameras recording me just because I happen to live across the street. And I certainly wouldn't want people filming me while I'm working out.

Posted by: pookysgirl doesn't think the Surveillance State needs any help at February 23, 2024 05:01 PM (dtlDP)

109 87 I'm no gym rat but assume that as a general rule cameras are prohibited.

You got people doing shit that would embarass all but the OnlyFans hoes, and some people that really need some working out and it won't help finding that people are filming you to laugh at.
Posted by: Itinerant Alley Butcher at February 23, 2024 04:57 PM (cOq4q)

In my single days, my lady friends often told me the gym was a great place to pick up chicks.

You mean the same place where most people make faces as if they're simultaneously crapping and jizzing their pants?

Posted by: The Central Scrutinizer at February 23, 2024 05:01 PM (KbCG3)

110 34...But because I’m drug tested, TRT is off the table.
Posted by: browndog controls his red rocket at February 23, 2024 04:45 PM (TTAGa)

Eat more red meat. Seriously.

Posted by: Question Authority bumper sticker at February 23, 2024 05:01 PM (Rbu5d)

111 btw, Chad and JT were just on Adam Carolla and they were funny. JT kept claiming his go-to move in a fight is to jerk the guy off so that he's calm and peaceful. They kept going back to that joke all through the show. Funny stuff.

Posted by: ace at February 23, 2024 05:02 PM (KRtlO)

112 There was one dude filming his back muscles in a mirror in the MEN'S LOCKER ROOMS, where other men are getting changed in background.

Posted by: ace at February 23, 2024 04:56 PM (KRtlO)

Who are these fucking people? This is why I don't go to gyms: I fucking hate people.

Posted by: Aetius451AD at February 23, 2024 05:02 PM (di6C2)

113 I hit an all time PR on squat. 455x2 low bar to parallel

I'm a long time gym rat though, it's taken years to get over 400

WOW! My long term goal is to bench three plates, squat four plates, and deadlift five plates.

Posted by: bonhomme at February 23, 2024 05:02 PM (6OrcJ)

114 I can do a hundred pushups. I just don’t want to right now.
Posted by: Duke Lowell at February 23, 2024 04:58 PM

You've learned your lesson concerning which side the rhinestones and sequins on your thong go, right?

Posted by: Duncanthrax at February 23, 2024 05:02 PM (a3Q+t)

115 GAINZZ:

Lost 10 lbs Oct-mid December. Enjoyed the holidays in moderation.

Had a little trouble getting the weight loss going again, but lost maybe two pounds Jan-Feb, then got sick last week and lost five.

Ha. Some of that was probably water, we will see. But I'm hoping to not bounce back too much and keep on the downward path.

Posted by: TexasDan at February 23, 2024 05:03 PM (z/ifB)

116 Has Fallout started?

Posted by: Humphreyrobot at February 23, 2024 05:03 PM (J8LnB)

117 Wow, Ace, didn't know you had a close shave like that. Stay healthy, brother (not that you didn't try to).

With respect to the media's silence on the ominous spike in the death of young people, I'd say you're spot on: it's a prime case of the dog that didn't bark.

I sort of half-jokingly tossed out the idea that it would be nice to have something like the Definitive Anthology of Ace of Spades Invective; however, maybe you should seriously consider it. I'd buy a copy (I'd even spring for the leather-bound edition, with the gilt-edged pages and silk lame lining on the inside of the covers).

Posted by: Paco at February 23, 2024 05:03 PM (njExo)

118 108 There was one dude filming his back muscles in a mirror in the MEN'S LOCKER ROOMS, where other men are getting changed in background.

Posted by: ace at February 23, 2024 04:56 PM (KRtlO)

Here's the thing about filming at gyms, I definitely watch other people lift. Whether it's just making sure the guy by himself on the bench is okay or someone is doing an interesting exercise.

There's a ton of reasons someone would be looking around. And yes, seeing something attractive is one of those.

Posted by: The Central Scrutinizer at February 23, 2024 05:03 PM (KbCG3)

119 There was one dude filming his back muscles in a mirror in the MEN'S LOCKER ROOMS, where other men are getting changed in background.

Posted by: ace at February 23, 2024 04:56 PM (KRtlO)

As should be noted, not all Thots are female.

Posted by: BurtTC at February 23, 2024 05:04 PM (dGCAG)

120 In my single days, my lady friends often told me the gym was a great place to pick up chicks.

You mean the same place where most people make faces as if they're simultaneously crapping and jizzing their pants?
Posted by: The Central Scrutinizer at February 23, 2024 05:01 PM (KbCG3)

The women are one good point. But they are also people.

I am not a butt guy, but leggings do amazing things to a buttocks.

Posted by: Aetius451AD at February 23, 2024 05:04 PM (di6C2)

121 Posted by: G'rump928(c) at February 23, 2024 04:59 PM

My man!

Posted by: Eric Swalwell (Dirtbag-CA) at February 23, 2024 05:04 PM (a3Q+t)

122 In June last year, the British Heart Foundation said that since 2020 there had been 100,000 excess deaths in England from cardiac issue

-

All while you can't find an official release of symptomatic flu cases and death numbers from 2020

All the tens of millions before and after. But shut up and be quiet if you're wondering about 2020.

Posted by: Moron Robbie - Do you remember when our sun used to be yellow? at February 23, 2024 05:04 PM (v4NzZ)

123 @74 LinusVanPelt-Thank You. Hope it goes the same for me.

Posted by: JROD at February 23, 2024 05:05 PM (IlL6s)

124 WOW! My long term goal is to bench three plates, squat four plates, and deadlift five plates.

thanks! the 3-4-5 club -- it's doable, keep at it. Getting the 400 squat took me the longest of the 3 lists

Posted by: brak at February 23, 2024 05:05 PM (AR07F)

125 "But covid almost killed me, because of the lockdowns."

=========

But at least you were safe while you were inside says Dr. Fauci and all the "I believe in science" people!

Posted by: Jay in PA at February 23, 2024 05:05 PM (i7Q7S)

126 In my single days, my lady friends often told me the gym was a great place to pick up chicks.

That was back when women liked men.

Posted by: Times Have Changed at February 23, 2024 05:05 PM (0GDr5)

127 There was one dude filming his back muscles in a mirror in the MEN'S LOCKER ROOMS, where other men are getting changed in background.

I might have seen that one. An older guy tells him to stop filming in the guy's locker room. He starts arguing that all he's doing is a progress check. The old guy tries to get him to understand that it doesn't matter what his intention is, he's filming in the locker room. The guy acts like the old dude is being unreasonable.

Posted by: bonhomme at February 23, 2024 05:05 PM (6OrcJ)

128 You've learned your lesson concerning which side the rhinestones and sequins on your thong go, right?
Posted by: Duncanthrax at February 23, 2024 05:02 PM (a3Q+t)

———-

Hold on, let me check. Nope.

Posted by: Duke Lowell at February 23, 2024 05:05 PM (u73oe)

129 Thanks ace (and BurtTC)… I’m so naive. I never would’ve thought that girl in the video was simulating some sex thing. I think I like being naive about certain things….

Posted by: LinusVanPelt at February 23, 2024 05:05 PM (xT8gx)

130 120 In my single days, my lady friends often told me the gym was a great place to pick up chicks.

You mean the same place where most people make faces as if they're simultaneously crapping and jizzing their pants?
Posted by: The Central Scrutinizer at February 23, 2024 05:01 PM (KbCG3)

The women are one good point. But they are also people.

I am not a butt guy, but leggings do amazing things to a buttocks.
Posted by: Aetius451AD at February 23, 2024 05:04 PM (di6C2)

I'm a butt guy. My wife almost exclusively wears leggings. I'm a lucky butt guy.

Posted by: The Central Scrutinizer at February 23, 2024 05:06 PM (KbCG3)

131 WOW! My long term goal is to bench three plates, squat four plates, and deadlift five plates.
Posted by: bonhomme at February 23, 2024 05:02 PM (6OrcJ)

***golf clap***

#goals

Posted by: browndog controls his red rocket at February 23, 2024 05:06 PM (TTAGa)

132 I need to get back to the gym. I had just started working out and was doing good, then the inevitable cold bug came along. I'm still dealing with the cough and congestion, but if I don't start back soon I never will.

Posted by: PabloD at February 23, 2024 05:06 PM (v1WH4)

133 Who are these fucking people? This is why I don't go to gyms: I fucking hate people.
Posted by: Aetius451AD at February 23, 2024 05:02 PM (di6C2)

Last time I was in a public gym, and plenty of other times, men would walk around with their dingles dangling in the locker room, and you can't convince me that's not an advertisement for sex.

Whores and fags. That's pretty much all who go to public gyms anymore.

Posted by: BurtTC at February 23, 2024 05:06 PM (dGCAG)

134 Club operators usually ban cellphones in locker rooms. Legal implications are probably huge, privacy issues and all that.

Posted by: runner at February 23, 2024 05:07 PM (V13WU)

135 I had my annual physical with my doctor today And he gave me high praise All my numbers are good And my recovery from what I'm calling my sports injury is complete (I fell down after watching the 49ers lose in 2023 hence I call it a sports injury)

Posted by: gourmand du jour at February 23, 2024 05:07 PM (MeG8a)

136 80 this bullshit of people with "Main Character Syndrome" using their phones to photograph people in the backgrounds of their personal movies has got to stop
Posted by: ace at February 23, 2024 04:56 PM (KRtlO)

This!

Posted by: m at February 23, 2024 05:07 PM (o3SCB)

137 I am not a butt guy, but leggings do amazing things to a buttocks.
Posted by: Aetius451AD at February 23, 2024 05:04 PM (di6C2)

=====

I have a Brie Larson butt. Leggings do not help.

Posted by: Jordan61 at February 23, 2024 05:07 PM (DRSnL)

138 Cannot understand why gyms don't prohibit filming of any kind.

Isn't there considerable liability involved?

Posted by: DaisyB at February 23, 2024 05:08 PM (AbL8c)

139 JROD - listen

This is the best thing. They found this. Before something happened to you!

and they can fix it. they can!!! you might have a stent, no big, might be on Entresto, kind of pricey but no big ... you will get better

cardiologists are great. I rip a lot of docs but those guys know their stuff. you'll be ok with them. AND - great news really - you get to see them a lot for the rest of your hopefully very long life! I'm jealous. seeing a cardiologist on the regular is GOOD

bless you JROD! I'm so glad you went to the hospital!

Posted by: BlackOrchidZ at February 23, 2024 05:08 PM (AcWfM)

140 There is a documentary on Tubi called Fat Fiction that covers all this stuff. Nina Teicholtz and Gary Taubes are in it.

Posted by: Mark1971 at February 23, 2024 05:08 PM (xPl2J)

141 Thanks ace (and BurtTC)… I’m so naive. I never would’ve thought that girl in the video was simulating some sex thing. I think I like being naive about certain things….
Posted by: LinusVanPelt at February 23, 2024 05:05 PM (xT8gx)

Story of my life, there's almost nothing I haven't heard, and very little I haven't seen before.

Posted by: BurtTC at February 23, 2024 05:08 PM (dGCAG)

142 JROD so sorry man. Glad you got it checked out and hoping there is a way to recovery for you.

Posted by: TexasDan at February 23, 2024 05:08 PM (z/ifB)

143 > If you watch Joey Swoll's video, you'll see she posts sexualized photos from the gym, like sticking her ass out and looking coquetishly back over her shoulder at the camera.

Yeah, just before the guy confronts her, you can see she tilts her head to the side and starts to do a sex kitten face. She's tries to go the plausible deniability route with her, "I'm just doing my leg warmup," but she's lying.

Posted by: bonhomme at February 23, 2024 05:08 PM (6OrcJ)

144 Pro Tip: Nowadays when I spot a hot piece of ass at the gym all dressed up in tighty tights and showing off that supple ass, I eye rape them by using the mirrors from angles where they cannot see me eye raping them. The mirrors are not just for the fag checking out his abs.
Posted by: Hairyback Guy at February 23, 2024 04:54 PM (R/m4+)

Find a corner in the gym and just observe. I've done it a few times. You'll see that women eye-rape the men just as much men eye-rape the women.

Posted by: Dr. Pork Chops & Bacons at February 23, 2024 05:08 PM (BdMk6)

145 Some gyms have great facilities , pools, basketball courts.

Posted by: runner at February 23, 2024 05:08 PM (V13WU)

146 @76 The Central Scrutinizer-Hell yes! Squeeze that shit! Swole Is The Goal!

I've actually hit the weights a few times since getting out of the hospital because I'm an idiot and F it, if I'm going to flop and check out its going to be dOiNg wHuT I lUv, right!?! (facepalm)

Posted by: JROD at February 23, 2024 05:09 PM (IlL6s)

147 Cannot understand why gyms don't prohibit filming of any kind.

Isn't there considerable liability involved?
Posted by: DaisyB at February 23, 2024 05:08 PM (AbL8c)

I'm gonna assume it's because Thots wouldn't be coming in if they weren't being allowed to film.

Posted by: BurtTC at February 23, 2024 05:09 PM (dGCAG)

148 Oh, man, swat the thot! That guy's my hero.

Posted by: Paco at February 23, 2024 05:09 PM (njExo)

149 Who are these fucking people? This is why I don't go to gyms: I fucking hate people.
Posted by: Aetius451AD at February 23, 2024 05:02 PM (di6C2)

Work out at home - it really takes very few bars or weights, depending upon your goals and age. You can work out sufficiently four or five days a week with an increased and challenging weightlifting workout on your rec room carpet for goodness sakes.

Posted by: Boswell at February 23, 2024 05:09 PM (K+UlC)

150 143 > If you watch Joey Swoll's video, you'll see she posts sexualized photos from the gym, like sticking her ass out and looking coquetishly back over her shoulder at the camera.

Yeah, just before the guy confronts her, you can see she tilts her head to the side and starts to do a sex kitten face. She's tries to go the plausible deniability route with her, "I'm just doing my leg warmup," but she's lying.
Posted by: bonhomme at February 23, 2024 05:08 PM (6OrcJ)

No one in the history of the world has ever done that as a leg warmup.

Posted by: The Central Scrutinizer at February 23, 2024 05:09 PM (KbCG3)

151 Back in college when I lifted seriously my training partner (and roommate) always maintained squats were the ultimate exercise; I’d counter, no it’s bench press! I admit now: he was right and I was wrong. Squats are a much superior all body strength workout

Posted by: LinusVanPelt at February 23, 2024 05:10 PM (xT8gx)

152 150 143 > If you watch Joey Swoll's video, you'll see she posts sexualized photos from the gym, like sticking her ass out and looking coquetishly back over her shoulder at the camera.

Yeah, just before the guy confronts her, you can see she tilts her head to the side and starts to do a sex kitten face. She's tries to go the plausible deniability route with her, "I'm just doing my leg warmup," but she's lying.
Posted by: bonhomme at February 23, 2024 05:08 PM (6OrcJ)

No one in the history of the world has ever done that as a leg warmup.
Posted by: The Central Scrutinizer at February 23, 2024 05:09 PM (KbCG3)

Also, who films their leg workout? F outta here with that crap.

Posted by: The Central Scrutinizer at February 23, 2024 05:10 PM (KbCG3)

153
This is for ace if he feels he can use it in the proper context.

Gemini, show me a Flaming Skull....

http://tinyurl.com/mukxp58u

Posted by: ... at February 23, 2024 05:10 PM (lX8VI)

154 Also, who films their leg workout? F outta here with that crap.
Posted by: The Central Scrutinizer at February 23, 2024 05:10 PM (KbCG3)

Leg warmup. F!

Posted by: The Central Scrutinizer at February 23, 2024 05:10 PM (KbCG3)

155 Ahhhh, rapeseed! Back in my Senate days, Ted and Chris and I would take some of that and...we we bipartisan in those days, too. We took Bob Packwood with us. Republicans were more reasonable then. You could go raping with them. Not like today's Republicans. You could never get Marsha Blackburn to do that. Did you know she's not even black? Anyway, you know...the thing.

Posted by: Slow Joe Biden at February 23, 2024 05:11 PM (hqVaF)

156 Yet covid on its own cannot explain the current situation.

Can it explain carrots in chili?

Posted by: Commissar of Plenty and Lysenkoism in Solidarity with the Struggle to maintain Moron standards at February 23, 2024 05:12 PM (LSgdX)

157 oh no, ..., I can't use that!

Posted by: ace at February 23, 2024 05:12 PM (KRtlO)

158 Years ago I belong to the YMCA and they had a no phones policy This was just when phones were new. There is a guy 1st talking on his phone in the locker room and then taking videos Of naked men. I was 1 of those naked men. I took his phone from him and then threw it in the pool.
The YMCA took a dim view of that and threw me out.

Posted by: gourmand du jour at February 23, 2024 05:12 PM (MeG8a)

159 Gemini, show me a Flaming Skull....

ummm

what is that supposed to be three dots?

Posted by: BlackOrchidZ at February 23, 2024 05:12 PM (AcWfM)

160 I love spontaneous wet T-shirts occastions.

Posted by: Humphreyrobot at February 23, 2024 05:12 PM (J8LnB)

161 157 oh no, ..., I can't use that!

lol yeah I think not

Posted by: BlackOrchidZ at February 23, 2024 05:12 PM (AcWfM)

162 This is for ace if he feels he can use it in the proper context.

Gemini, show me a Flaming Skull....

http://tinyurl.com/mukxp58u
Posted by: ... at February 23, 2024 05:10 PM (lX8VI)

=====

HAHAHA

Posted by: Jordan61 at February 23, 2024 05:13 PM (DRSnL)

163 I have a Brie Larson butt. Leggings do not help.
Posted by: Jordan61 at February 23, 2024 05:07 PM (DRSnL)

That's ok, Miss. As I said, I am not a butt guy. Brie's personality is what makes her toxic.

Posted by: Aetius451AD at February 23, 2024 05:13 PM (di6C2)

164 That is what we do, brother. Glad you got better. Honestly Dildo of Spades HQ wouldn't have the same punch. Well, in a sense.

I personally almost died because I could not see any doctor when I had a serious health problem in 2020. My situation deteriorated and deteriorated and no one would physically see me. They just prescribed stuff over the phone without ever diagnosing me. When I was finally forced to go the emergency room, they diagnosed me immediately.

Posted by: Cat Ass Trophy at February 23, 2024 05:13 PM (6nbos)

165 No one in the history of the world has ever done that as a leg warmup.

Huh. I could have sworn The Simulated Cock Ride was pioneered by Joe Weider.

Posted by: Protein Shake at February 23, 2024 05:13 PM (0GDr5)

166 there's a reason for people to film themselves, to check their form, but the Main Characters are just doing this for their OnlyFans and TikTok accounts. There are also ways to film yourself so that ONLY you are in the camera's view. These people aren't doing that.

Posted by: ace at February 23, 2024 05:13 PM (KRtlO)

167 In the case of the IG girls, they're about to meet their match thanks to Major League Baseball's new uniform brought to you by Fanatics (and possibly OnlyFans).

Posted by: Kevin in ABQ at February 23, 2024 05:13 PM (Btu+d)

168 I’m centered but I don’t get that gym video where the guy confronts the girl with the ball. What was she doing wrong? …
Posted by: LinusVanPelt

Bouncing with a medicine ball - even if it's 5 lbs - is one of the worst exercises. Shes stretching nothing than ligaments in her knee.

And she isn't warming up anything other than her crotch for later that evening.

Posted by: Steve_in_SoCal at February 23, 2024 05:13 PM (FxH7T)

169 I have a Brie Larson butt. Leggings do not help.
Posted by: Jordan61 at February 23, 2024 05:07 PM (DRSnL)

But BACON does …

Posted by: browndog controls his red rocket at February 23, 2024 05:13 PM (TTAGa)

170 "If you watch Joey Swoll's video, you'll see she posts sexualized photos from the gym, like sticking her ass out and looking coquetishly back over her shoulder at the camera."

===========

Yeah, but her doing leg warm ups is HER TRUTH BIGOT!!!!

Posted by: Jay in PA at February 23, 2024 05:14 PM (i7Q7S)

171 oh no, ..., I can't use that!
Posted by: ace at February 23, 2024 05:12 PM (KRtlO)

Yeah I was worried about that. LOL

Posted by: ... at February 23, 2024 05:14 PM (lX8VI)

172 151 Back in college when I lifted seriously my training partner (and roommate) always maintained squats were the ultimate exercise; I’d counter, no it’s bench press! I admit now: he was right and I was wrong. Squats are a much superior all body strength workout
Posted by: LinusVanPelt at February 23, 2024 05:10 PM (xT8gx)

It is. It helps everything from back to knee pain.

I just hate them so very much.

Posted by: Aetius451AD at February 23, 2024 05:14 PM (di6C2)

173 Work out at home - it really takes very few bars or weights, depending upon your goals and age

-

This.

I think the only real pita piece of equipment I have is a bench, and literally just a bench, to do freeweight stuff on. Otherwise it's a mid range set of nesting barbells that let me choose what weights I want. And the only reason I have the bench is because I never felt comfortable on a yoga ball, but that's an option.

I don't have goals other than to stay close to healthy and be able to do things when I'm old. I do 100 of everything every other day and don't think about it or write it down.

Posted by: Moron Robbie - Do you remember when our sun used to be yellow? at February 23, 2024 05:14 PM (v4NzZ)

174 Just read at Pzj Media a 38 YO Canadian woman has total paralyzed most likely from the Fake Vax.

Posted by: Skip at February 23, 2024 05:14 PM (fwDg9)

175 > Also, who films their leg workout? F outta here with that crap.

I've filmed my deadlift and squat max attempts. I always pick a corner rack so the background of my shot is a wall. I do it to make sure my form is good, even on a heavy (for me) lift. I also do it so I have a record of my heavy lift, because I'm proud of it.

Posted by: bonhomme at February 23, 2024 05:15 PM (6OrcJ)

176 Good thing, Trump put all those executive orders in to protect companies like Pfizer and Moderna from any lawsuits.

Posted by: Benchmark at February 23, 2024 05:15 PM (zE32N)

177 Thank You for the prayers; browndog, Diogenes, Black OrchidZ, TexasDan and anyone else...

A few friends have been busting my chops about getting right with God. Maybe this is the kick in the ass I need. Been changing my ways as far as messing around with the ladies being more disciplined.Difficult but its a start.

Posted by: JROD at February 23, 2024 05:15 PM (IlL6s)

178 135 (I fell down after watching the 49ers lose in 2023 hence I call it a sports injury)
Posted by: gourmand du jour at February 23, 2024 05:07 PM (MeG8a)

; )

Posted by: m at February 23, 2024 05:15 PM (o3SCB)

179 That is what Google are doing, though.

But yeah you can delete the comment if you want.

Posted by: ... at February 23, 2024 05:15 PM (lX8VI)

180 The flaming skull made me laff.

Posted by: eleven at February 23, 2024 05:15 PM (iziT8)

181 The lively and athletic Mrs naturalfake and I have joined the pickleball cult.

It's lots of fun and very social. The games are relatively short so you can get several in easily over a couple of hours time should you wish.

While it seems perfect for those in the general area of 29, there are several groups of young professional taking it up. Same reasons as above- lots of fun, social, short games.

We've joined the Cult!!! Fear us!

Also, we started using the Japanese Radio Work-out Morning Stretching 1 and 2 on YouTube as a good whole body stretch and warm up before pickleball.

Doing both stretch routines back to back takes a bit over 6 minutes.

You may feel silly doing it. But, I highly recommend it before exercise of any kind. It's a very well-designed routine.

Try it out......Now!

Posted by: naturalfake at February 23, 2024 05:15 PM (nFnyb)

182 It started with "God & Country", a 2024 American documentary film directed by Dan Partland and produced by Rob Reiner. The film discusses the emergence of Christian nationalism.

https://twitter. com/WadeMiller_USMC/status/1761015125673222572

Posted by: SMOD at February 23, 2024 05:16 PM (RovqD)

183 I assume flaming meant gay and the black dude has big fake tits.

Posted by: Moron Robbie - Do you remember when our sun used to be yellow? at February 23, 2024 05:16 PM (v4NzZ)

184 There was that annoying trend of assholes doing what they called "social experiments," where they'd steal someone's dog or walk into their home uninvited to see how the people would respond.

These gym thots are doing the same sort of thing, baiting people into confrontations just so they can post it as content. None of these girls complaining about being leered are wearing normal-baggy clothes. It's always sportsbras and very thin and tight leggings.

They're doing this on purpose, and no one is required to put up with it or be drafted into being the person they shame on TikTok for glancing at their intentionally-visible labia.

Posted by: ace at February 23, 2024 05:16 PM (KRtlO)

185 > No one in the history of the world has ever done that as a leg warmup.

I haven't done what she's doing, but I've done something close. One of the things that prevents people from doing a proper squat is hip mobility. I used to squat down by the rack, as far down as I could go, then push out my knees with my elbows. This opens up your hips more, and enables a better squat form.

Again, not exactly what she's doing, but similar.

Posted by: bonhomme at February 23, 2024 05:17 PM (6OrcJ)

186 The protection from lawsuits came when the vaxxine was unanimously placed in the recommended school vaccination list.

Immediate $17k/lifetime cap per person.

Posted by: Moron Robbie - Do you remember when our sun used to be yellow? at February 23, 2024 05:18 PM (v4NzZ)

187 or walk into their home uninvited to see how the people would respond.

-

O_o

You'd be shot dead is how any adult in my house / community would respond.

Posted by: Moron Robbie - Do you remember when our sun used to be yellow? at February 23, 2024 05:19 PM (v4NzZ)

188 I don't know if I'll ever get over my rage at lockdown.
It killed my husband by refusing regular medical care (can't see you if you don't have covid!), taking him from a guy who drove to work every day for a 40+ hour week, with once weekly doctor visits and labs to manage his meds and diet for diabetes and diastolic heart failure, to a bedridden man in constant pain, to dead.
Our son went from someone managing his depression, attending college and getting good grades in calculus, to someone drinking constantly while locked up with a man dying a terrible death, to a psychotic break and suicide attempts, to now long-term hospitalization.
the only time my husband had covid he caught it in the hospital, on one of his many admissions those years for things that never would have required it if he had been able to see his doctors regularly.
My husband lost what was left of his health, our son lost his mind.
I will not despair, but I am fine with my cold and implacable rage.

Posted by: barbarausa at February 23, 2024 05:19 PM (enw9G)

189 Shouldn't it be a simple database query, to see if the increase in heart related deaths, are grouped in the Vaxed, or Pure bloods?

or, would asking that question be like asking what races are committing most of the crimes... ie... bad think.

Posted by: Romeo13 at February 23, 2024 05:19 PM (xaFKb)

190
My local 'Y' has some notice about cell phones. I can't imagine how flaming 🏳️‍🌈 I'd have to be to want to record the level of BMI abuse I cringe at while opening my locker and departing as quickly as possible.

Dude! Wrap a towel around that. If you can.

Posted by: Divide by Zero at February 23, 2024 05:20 PM (nIvob)

191 76 63 Spent last weekend in the hospital. Pressure in my chest, difficulty breathing for a few days. Walked back and forth about five times not wanting to go to the hospital. Finally gave in and went. Heart failure. According to docs my heart is operating at 15%. Optimum is 55-60%(?) Still get short of breath and tightness in chest. Earlier last week I bench pressed 315 pounds for the hell of it. Cardio was great, not out of breath. Few days later I'am diagnosed with this. Sure did seem to come on fast. Trying to schedule an angiogram now. Pinnacle of health one week, sucking hind tit the next. Thought being 56 would go better.

Posted by: JROD
=======
Prayers for a rapid recovery. Father and mother both had heart problems so I figure I am genetically due.

Posted by: whig at February 23, 2024 05:20 PM (XGEQ3)

192 Also I bet they weren't doing that social experiment in diverse neighborhoods.

Posted by: Moron Robbie - Do you remember when our sun used to be yellow? at February 23, 2024 05:20 PM (v4NzZ)

193 I haven't done what she's doing, but I've done something close. One of the things that prevents people from doing a proper squat is hip mobility. I used to squat down by the rack, as far down as I could go, then push out my knees with my elbows. This opens up your hips more, and enables a better squat form.

Again, not exactly what she's doing, but similar.

It's similar in much the same way that eating an ice cream cone is similar to eating a dick.

Posted by: Protein Shake at February 23, 2024 05:20 PM (0GDr5)

194 These gym thots are doing the same sort of thing, baiting people into confrontations just so they can post it as content. None of these girls complaining about being leered are wearing normal-baggy clothes. It's always sportsbras and very thin and tight leggings.

They're doing this on purpose, and no one is required to put up with it or be drafted into being the person they shame on TikTok for glancing at their intentionally-visible labia.
Posted by: ace at February 23, 2024 05:16 PM (KRtlO)

=====

Was it you that posted the video of the chick wearing body paint and trying to pass it off as leggings?

Posted by: Jordan61 at February 23, 2024 05:20 PM (DRSnL)

195 Posted by: barbarausa at February 23, 2024 05:19 PM (enw9G)

You go on the prayer list, ma'am.

Posted by: Aetius451AD at February 23, 2024 05:21 PM (di6C2)

196 181. The lively and athletic Mrs naturalfake and I have joined the pickleball cult. - naturalfake

Be careful. In my neighborhood (mostly retirees), a new guy introduced the locals to the sport, and my recollection is that three of my neighbors wound up in the ER within a couple of weeks.

Posted by: Paco at February 23, 2024 05:21 PM (njExo)

197 or walk into their home uninvited to see how the people would respond.

-

O_o

You'd be shot dead is how any adult in my house / community would respond.
Posted by: Moron Robbie - Do you remember when our sun used to be yellow? at February 23, 2024 05:19 PM (v4NzZ)

Yeah, this seems ... unwise.

Posted by: G'rump928(c) at February 23, 2024 05:22 PM (aD39U)

198 Posted by: barbarausa at February 23, 2024 05:19 PM (enw9G)

=====

So, so sorry you've had to go through all of that.

Posted by: Jordan61 at February 23, 2024 05:22 PM (DRSnL)

199
Was it you that posted the video of the chick wearing body paint and trying to pass it off as leggings?
Posted by: Jordan61 at February 23, 2024 05:20 PM (DRSnL)

To be fair...

Posted by: Aetius451AD at February 23, 2024 05:23 PM (di6C2)

200 Shouldn't it be a simple database query, to see if the increase in heart related deaths, are grouped in the Vaxed, or Pure bloods?

Let me generate that answer for you...

Posted by: Google AI at February 23, 2024 05:24 PM (xttsV)

201 99% of everything on Tik-Tok is cr** except for cute animal videos. It's helping to destroy kids by having them think they're in the wrong body, or do bizarre stunts.

Posted by: FenelonSpoke at February 23, 2024 05:24 PM (Ki//m)

202 81 GAINZZ - Arby's Ruben is tasty.

For Lent they feature a good fish sandwich

Posted by: kallisto at February 23, 2024 05:24 PM (17uwn)

203 Grump928, did you see where Eli Gold was let go?

Got picked up immediately by the new Nashville arena football team.

Posted by: Moron Robbie - Do you remember when our sun used to be yellow? at February 23, 2024 05:24 PM (v4NzZ)

204 Huh. Body paint confuses safesearch. LOL.

Posted by: Aetius451AD at February 23, 2024 05:24 PM (di6C2)

205 > Work out at home - it really takes very few bars or weights, depending upon your goals and age

People have died benching alone. If you're going to bench and squat, you probably want a power-rack. You can get a cheap but good enough one for $250. A proper barbell is another $275. Then weights are WAY more than you think. Bargain bin crap weights are still more than $1 per pound at WalMart. Even cast iron plates at a place like Giant is a bit more.

So for a basic barbell, weights, and power-rack, you're looking at $1,000. That's before dumbbells.

I did bodyweight exercises for a while and added some sandbags later. A gym is better for what I'm doing until I'm ready to lay out at least a couple grand.

Posted by: bonhomme at February 23, 2024 05:25 PM (6OrcJ)

206 thanks Aetius. I always silently thank TonyPete when I read his comment on the prayer thread, for those who need and don't ask.
Every bit helps. <3

Posted by: barbarausa at February 23, 2024 05:25 PM (enw9G)

207 20 Weight ball THOT:

Those weird, long fingernails.

2/10

Would not bang.

Posted by: TheJamesMadison, having ranked all the Best Picture movies at February 23, 2024 04:41 PM (GBKbO)

---

When your handjob turns into shredded beef.

Posted by: The_Hoser at February 23, 2024 05:25 PM (N66D6)

208 I used to pass a gym on my way to buy cigarettes when I lived in Fairfax, VA. I think most of the people went in there to get smoothies at the fruit bar.

Posted by: Paco at February 23, 2024 05:25 PM (njExo)

209 I’m glad I just work out on stairs, and pavement.

Posted by: Eromero at February 23, 2024 05:26 PM (xUcws)

210 Video with confrontation of gum thot = totally staged. The thot could barely keep a straight face as the guy delivered his rehearsed lines.

Posted by: Elric Blade at February 23, 2024 05:26 PM (9g2E2)

211 Healthslavery professionals are either commies or commie-adjacent. I would spot in a doctor's face if his hair was on fire. They cjampioned the 0bamacare nationalization of their industry. Most nurses are unionized.

Fuck them all to death.

Posted by: insurgens ad opus at February 23, 2024 05:26 PM (3lwRI)

212 My brother has had a second stroke and just had his leg amputated due to vasculitis, an auto-immune disorder of the vascular system. This is in addition to congestive heart failure and kidney failure. All of this and more started soon after he got his second booster shot.

Posted by: Meade Lux Lewis, Domestic Terrorist at February 23, 2024 05:26 PM (woPEM)

213 One of the gyms I go to sometimes has a large number of gen z members. So many tripods.....

Posted by: brak at February 23, 2024 05:27 PM (AR07F)

214 > It's similar in much the same way that eating an ice cream cone is similar to eating a dick.

It's pretty much exactly the same except for the medicine ball and the little bounces. And the sex kitten face.

Posted by: bonhomme at February 23, 2024 05:27 PM (6OrcJ)

215 This one is well done:

http://tinyurl.com/4dyx93na

Note: she is still naked under there.

Posted by: Aetius451AD at February 23, 2024 05:27 PM (di6C2)

216 Huh. Body paint confuses safesearch. LOL.
Posted by: Aetius451AD at February 23, 2024 05:24 PM (di6C2)

=====

It's this one. But I can't remember if I saw it here or somewhere else.

https://is.gd/mG2OWJ

Posted by: Jordan61 at February 23, 2024 05:27 PM (DRSnL)

217 Two days ago I was diagnosed as having too much iron. Normal for whatever the marker is, is 50. Mine is 1650. Treatment is phlebotomy. So I'll be donating blood every two weeks for the foreseeable future. I had no symptoms, it was routine bloodwork.

Still trying to get my mind around it.

Posted by: Wenda at February 23, 2024 05:28 PM (IaGYs)

218 I’m glad I just work out on stairs, and pavement.

-

Just doing ANYTHING makes a difference. Talk a brisk walk every day, do some push-ups before and after work, etc. Anything is better than nothing.

Posted by: Moron Robbie - Do you remember when our sun used to be yellow? at February 23, 2024 05:28 PM (v4NzZ)

219 People have died benching alone.

And almost died too. Ask me how I know!

You haven't really got the full endorphin rush a workout has to offer until you've had to struggle out from under the bar on pain of death.

Now I lift less challenging amounts. And that's okay, I was never gonna be Mr. Universe.

Posted by: Protein Shake at February 23, 2024 05:28 PM (0GDr5)

220 @191 whig-Thank You whig. No history of heart disease in my family. My old man would eat steaks smothered in butter along with everything else. What's weird is there is nothing in my blood tests that indicate high cholesterol. This just popped up suddenly. Just a few weeks ago I took a cardio stress test and I was above average.
For thew last few months though I've been fighting off whatever upper respiratory BS that is going around. Anytime I get sleep deprived/fatigued this lung rot tries to return. Don't know if it has anything to do with the heart but it has me a bit suspicious. No jab for me but I've caught covid three times but it's been a while. Who knows?

Posted by: JROD at February 23, 2024 05:28 PM (IlL6s)

221 it's okay, Jordan, and thank you.
Horrible things happened to so many people, I am lucky to have my own health, and the means to survive.
It can always be worse, and I'm thankful for what I have.
and I am fine with being mad about the colossal waste, ineptitude, and evil for the rest of my life.

Posted by: barbarausa at February 23, 2024 05:28 PM (enw9G)

222 And don't neglect balance exercises. You can be a strong 75 year old and still fall.

Posted by: Moron Robbie - Do you remember when our sun used to be yellow? at February 23, 2024 05:29 PM (v4NzZ)

223 or walk into their home uninvited to see how the people would respond.

-

O_o

You'd be shot dead is how any adult in my house / community would respond.
Posted by: Moron Robbie - Do you remember when our sun used to be yellow? at February 23, 2024 05:19 PM (v4NzZ)

Yeah, this seems ... unwise.
Posted by: G'rump928(c) at February 23, 2024 05:22 PM (aD39U)

Sounds like a blue state/city thing. Don't try it in OK. We'll kill ya.

Posted by: Dr. Pork Chops & Bacons at February 23, 2024 05:29 PM (BdMk6)

224 > One of the gyms I go to sometimes has a large number of gen z members. So many tripods.....

I used to go to LA Fitness. No tripods, but I'm 99.999% sure the gross old men hanging out naked in the locker room for hours were cruising for gay sex. I'd take tripods over having to change in the locker rooms with those guys.

Posted by: bonhomme at February 23, 2024 05:29 PM (6OrcJ)

225 Grump928, did you see where Eli Gold was let go?

Got picked up immediately by the new Nashville arena football team.
Posted by: Moron Robbie - Do you remember when our sun used to be yellow? at February 23, 2024 05:24 PM (v4NzZ)

I thought that he was going to retire anyway. Chris Stewart seems alright. He certainly has worked hard and kissed the right asses to get the gig.

Posted by: G'rump928(c) at February 23, 2024 05:29 PM (aD39U)

226 So many of these young women today are just shameless and need to keep their clothes on.

Posted by: Hope Solo, Mother Of All THOTs at February 23, 2024 05:29 PM (R/m4+)

227 Glad you didn't die, Ace. I don't get to jump in here as much as I once did, but voices like yours are more needed than ever in these insane times.

I've been a regular Red Cross blood donor since I was in HS. Red Cross is asking suspicious questions when you go to donate. It sounds like they are trying to screen out the vaccinated? It's staggering to me that a vaccine people were socially forced into taking might end the regular flow of donations. Government only has themselves to blame if we suddenly face a blood shortage.

Donating blood also gives the body a lot of GAINZZ, so they will be depriving those past donors of future health benefits.

Posted by: LizLem at February 23, 2024 05:30 PM (Eng1Z)

228 219 People have died benching alone.

And almost died too. Ask me how I know!

You haven't really got the full endorphin rush a workout has to offer until you've had to struggle out from under the bar on pain of death.

Now I lift less challenging amounts. And that's okay, I was never gonna be Mr. Universe.
Posted by: Protein Shake at February 23, 2024 05:28 PM (0GDr5)

Ya know, if ya don’t use collars, ya can dump the plates … problem solved

Posted by: browndog controls his red rocket at February 23, 2024 05:30 PM (TTAGa)

229 GALLUP: President Biden Job Approval

Approve: 38% [-3]
Disapprove: 59% [+5]
—
The Economy: 36-61 (-25)
Foreign affairs: 33-62 (-29)
Immigration: 28-67 (-39, new low)

Posted by: SMOD at February 23, 2024 05:30 PM (RovqD)

230 Good afternoon, Horde.

Posted by: Ben Had at February 23, 2024 05:31 PM (xpBzi)

231 Hey Horde, you'll never guess who just sent me the most exciting text ever!!!

Posted by: Helena Handbasket at February 23, 2024 05:31 PM (llON8)

232 When you take a closer look at the food pyramid, it's insane.

Posted by: People's Hippo Voice at February 23, 2024 05:31 PM (cSaKW)

233 > Ya know, if ya don’t use collars, ya can dump the plates … problem solved

Unless you fail a lift and drop it on your neck or chest and pass out with the weight still on you.

Posted by: bonhomme at February 23, 2024 05:32 PM (6OrcJ)

234 I smell dinner. Mrs928 is making Yankee Beans with ham.

Posted by: G'rump928(c) at February 23, 2024 05:32 PM (aD39U)

235 229 GALLUP: President Biden Job Approval

Approve: 38% [-3]
Disapprove: 59% [+5]
—
The Economy: 36-61 (-25)
Foreign affairs: 33-62 (-29)
Immigration: 28-67 (-39, new low)
Posted by: SMOD at February 23, 2024 05:30 PM (RovqD)

Now you tell us …

🖕

Posted by: browndog controls his red rocket at February 23, 2024 05:32 PM (TTAGa)

236 (and for that matter, guess in which state the source thinks I'm *still* registered to vote...)

Posted by: Helena Handbasket at February 23, 2024 05:32 PM (llON8)

237 232 When you take a closer look at the food pyramid, it's insane.
____

Soylent green?

Posted by: Chuck Martel at February 23, 2024 05:33 PM (fs1hN)

238 Hiya BenHad !

Posted by: JT at February 23, 2024 05:33 PM (T4tVD)

239 > Hey Horde, you'll never guess who just sent me the most exciting text ever!!!

A Nigerian Prince who's going to share his wealth with you?

Posted by: bonhomme at February 23, 2024 05:34 PM (6OrcJ)

240 237 232 When you take a closer look at the food pyramid, it's insane.
____

Soylent green?
Posted by: Chuck Martel at February 23, 2024 05:33 PM (fs1hN)

People are carbs, man.

Posted by: Aetius451AD at February 23, 2024 05:34 PM (di6C2)

241 People have died benching alone.

And almost died too. Ask me how I know!

You haven't really got the full endorphin rush a workout has to offer until you've had to struggle out from under the bar on pain of death.

Now I lift less challenging amounts. And that's okay, I was never gonna be Mr. Universe.
Posted by: Protein Shake at February 23, 2024 05:28 PM (0GDr5)

That's called, "going for the gusto".

Posted by: Dr. Pork Chops & Bacons at February 23, 2024 05:34 PM (BdMk6)

242 Helena Handbasket, I thought you were gonna say me.

Posted by: Ben Had at February 23, 2024 05:34 PM (xpBzi)

243 Hi JT.

Posted by: Ben Had at February 23, 2024 05:35 PM (xpBzi)

244 I used to be a workout hound. Now when I get the urge to exercise, I just lie down til it goes away.

Posted by: Duke Lowell at February 23, 2024 05:35 PM (u73oe)

245 Unless you fail a lift and drop it on your neck or chest and pass out with the weight still on you.
Posted by: bonhomme at February 23, 2024 05:32 PM (6OrcJ)

Hmmm … let’s see

Safeties, yeah that’s it safeties if you lift alone and are pushing the envelope

Seriously, accidents like this don’t need to happen. There are tools available … if you use some common sense.

Posted by: browndog controls his red rocket at February 23, 2024 05:35 PM (TTAGa)

246 231 Hey Horde, you'll never guess who just sent me the most exciting text ever!!!
____

Do you have fun underestimating her?

Posted by: Chuck Martel at February 23, 2024 05:35 PM (fs1hN)

247 I will not despair, but I am fine with my cold and implacable rage. Posted by: barbarausa at February 23, 2024 05:19 PM (enw9G)

My heart goes out to you. We will never forget what they stole from us.

Posted by: LizLem at February 23, 2024 05:35 PM (Eng1Z)

248 President Biden Job Approval

Approve: 38% [-3]
Disapprove: 59% [+5]
—
The Economy: 36-61 (-25)
Foreign affairs: 33-62 (-29)
Immigration: 28-67 (-39, new low)

Posted by: SMOD at February 23, 2024 05:30 PM (RovqD)

81 million

Posted by: ... at February 23, 2024 05:35 PM (lX8VI)

249 Hey Horde, you'll never guess who just sent me the most exciting text ever!!!

A Nigerian Prince who's going to share his wealth with you?
Posted by: bonhomme at February 23, 2024 05:34 PM (6OrcJ)

A lonely Russian girl that loves you very much?

Posted by: Dr. Pork Chops & Bacons at February 23, 2024 05:36 PM (BdMk6)

250 This is why men want Male only spaces, because internet whores will try to make you a criminal, and try to ruin your life, because of the crime of standing within a 100 foot radius.

Guys aren't going to the gym to watch you do exercises that are almost exclusively done by thots. Hell gyms should start a policy like Planet Fitness, where certain exercises are banned, unless you're some ugly dude or a body builder.

Most dudes would be happier if the jacked dude from the gym told him "looking big bro" than he would getting to watch since girl do whore thrusts for her 8 live stream viewers.

Posted by: Rbastid at February 23, 2024 05:36 PM (oms6s)

251 I'd like to report I've been carrying 2 watering cans with water around my driveway. I get really tired.

The guy that works around my house thought I was retarded. He told me the hose is easier. I was trying to explain what I was doing. He told me I should chop wood.

Posted by: CaliGirl at February 23, 2024 05:36 PM (JJv0d)

252 Huh. I could have sworn The Simulated Cock Ride was pioneered by Joe Weider.
Posted by: Protein Shake at February 23, 2024 05:13 PM (0GDr5)

Weren't they prominently featured in the film Pumping Iron?

Could have sworn Aaaahnold and Lou Ferrigno would do them together.

Posted by: BurtTC at February 23, 2024 05:37 PM (dGCAG)

253 Penguins crave and consume NO sugar products, just high quality fish. Bats are the sugar addicts, well, fruit bats are so there.

Posted by: Penguin Liberation Front at February 23, 2024 05:38 PM (V5BDR)

254 Safeties, yeah that’s it safeties if you lift alone and are pushing the envelope

Seriously, accidents like this don’t need to happen. There are tools available … if you use some common sense.

Earlier in the thread I said you need a power rack if you're going to lift alone. Someone answered that all you have to do is leave the collars off so you can dump the weight if you get pinned. I pointed out there are flaws in that plan.

Posted by: bonhomme at February 23, 2024 05:38 PM (6OrcJ)

255
One of the greatest SNL sketches was Chris Farley and Patrick Swayze as Chippendale strippers.

If you're at the locker room at my 'Y' naked and can't for the ever living love of Gawd wrap a towel around yourself... you're Chris Farley.

Guys so fat that they shower and steam still comes off of their fat bodies 20 minutes later? Get me outta here.

Posted by: Divide by Zero at February 23, 2024 05:39 PM (nIvob)

256 Hi CaliGirl, Hope you are well.

Posted by: Ben Had at February 23, 2024 05:39 PM (xpBzi)

257 Unbelievable. A Lt Col put a camera in a teen girls focused store's dressing room.

He got reprimanded and had to change jobs.

http://tinyurl.com/ycyx6b2d

Posted by: Aetius451AD at February 23, 2024 05:39 PM (di6C2)

258 >>> 242 Helena Handbasket, I thought you were gonna say me.
Posted by: Ben Had at February 23, 2024 05:34 PM (xpBzi)

Argh, that thing decides not to make any sounds sometimes...

Posted by: Helena Handbasket at February 23, 2024 05:39 PM (llON8)

259 New thread about the mayor of a small town in Illinois and her mis-deeds. NOOD

Posted by: gdgm+ at February 23, 2024 05:39 PM (w0+ZH)

260 I used to be a workout hound. Now when I get the urge to exercise, I just lie down til it goes away.
Posted by: Duke Lowell at February 23, 2024 05:35 PM (u73oe)

LOL. *fist bump*

Posted by: Dr. Pork Chops & Bacons at February 23, 2024 05:39 PM (BdMk6)

261 Gyms are a primo amateur pr0n venue for thots. Unpaid "actors" oblivious to what's going down.

*spoiler... it ain't the thots.

Posted by: Martini Farmer at February 23, 2024 05:39 PM (Q4IgG)

262 228 219 People have died benching alone.

And almost died too. Ask me how I know!

You haven't really got the full endorphin rush a workout has to offer until you've had to struggle out from under the bar on pain of death.

Now I lift less challenging amounts. And that's okay, I was never gonna be Mr. Universe.
Posted by: Protein Shake at February 23, 2024 05:28 PM (0GDr5)

Ya know, if ya don’t use collars, ya can dump the plates … problem solved
Posted by: browndog controls his red rocket at February 23, 2024 05:30 PM (TTAGa)

And have to explain the damage to the missus?

Probably best to choose death.

Posted by: Protein Shake at February 23, 2024 05:40 PM (0GDr5)

263 256 Hi CaliGirl, Hope you are well.
Posted by: Ben Had at February 23, 2024 05:39 PM (xpBzi)

I'm doing great! I hope you are as well. I

Posted by: CaliGirl at February 23, 2024 05:40 PM (JJv0d)

264 >>> 249 Hey Horde, you'll never guess who just sent me the most exciting text ever!!!

A Nigerian Prince who's going to share his wealth with you?
Posted by: bonhomme at February 23, 2024 05:34 PM (6OrcJ)

A lonely Russian girl that loves you very much?
Posted by: Dr. Pork Chops & Bacons at February 23, 2024 05:36 PM (BdMk6)

HA!

A very sad "presidential candidate" who's staying in the election to Save! AMERICA!!!!

MisHum's *favorite*, Nikki Haley!

Posted by: Helena Handbasket at February 23, 2024 05:40 PM (llON8)

265 Earlier in the thread I said you need a power rack if you're going to lift alone. Someone answered that all you have to do is leave the collars off so you can dump the weight if you get pinned. I pointed out there are flaws in that plan.
Posted by: bonhomme at February 23, 2024 05:38 PM (6OrcJ)

I missed that earlier

You are correct. A power rack is the gold standard.

Posted by: browndog controls his red rocket at February 23, 2024 05:43 PM (TTAGa)

266 oh ffs, there's even a video, how am I supposed to forward this for entertainment purposes?!

Posted by: Helena Handbasket at February 23, 2024 05:43 PM (llON8)

267 A very sad "presidential candidate" who's staying in the election to Save! AMERICA!!!!

MisHum's *favorite*, Nikki Haley

I got that text too.

I sent back an animated .gif of Early Cuyler tring to read a contract.

Posted by: Flipping the Lids of the Lid-Flippers at February 23, 2024 05:43 PM (0GDr5)

268 Deze wite beeches b krazy yo

Posted by: Montec at February 23, 2024 05:43 PM (bWsRe)

269 "sugar alcohols", which are neither sugars nor alcohols, are the apparently causing people issues. They're added to stuff because they're slightly sweet, but no calories. Some people don't do well with them. If you got a "we have no clue, will call it irritable bowel syndrome" diagnosis, it's worth checking if you're eating them. Sorbitol is one of the more common ones, but there are many of them (they don't all end in "tol", but most do).

Posted by: markedup2 at February 23, 2024 05:52 PM (sAqiq)

270
When you take a closer look at the food pyramid, it's insane.
____

Soylent green?
Posted by: Chuck Martel

There's an eyeball on top.

Posted by: Bertram Cabot, Jr. at February 23, 2024 06:01 PM (63Dwl)

271 I was lucky to live in a relatively sane state during the lockdown. I am a high risk individual for melanoma. I have to be examined annually. In my state, dermatology was NOT considered "nonessential." A acquaintance of mine, also in the high risk category, lived in a state that determined dermatology as nonessential. She couldn't go to her annual appointment. Me, my doctor find melanoma. I got it excised, clean margins. Yay! But my acquaintance was lucky on a different way.-- when she was finally allowed to see the dermatologist, they found nothing. Yay! I thank God I lived in the state I did. Who knows where I'd be now if I'd've had to have waited until the end of lockdown ..?

Posted by: Someone Else at February 23, 2024 07:20 PM (YHGTp)

272 153 This is for ace if he feels he can use it in the proper context.

Gemini, show me a Flaming Skull....

http://tinyurl.com/mukxp58u
Posted by: ... at February 23, 2024 05:10 PM (lX8VI)

wheels within wheels

Posted by: m at February 24, 2024 01:46 AM (o3SCB)

273 Τhank you for every other fantаstic post.
Where else could anybody get that kind of information іn such an ideɑl method of writing?
Ι have a presentation next week, and I'm on the look for such informatіon.

Posted by: unwelcome at March 01, 2024 03:31 PM (0Fwjs)

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Integrity GAINZZZ and Shedding CorruptionPlus: Begone, Thot! Away With Your E-Snizz!

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Integrity GAINZZZ and Shedding Corruption
Plus: Begone, Thot! Away With Your E-Snizz!