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SHAME......Shame is exactly what I felt when I heard of the travesty that is occurring in my Birth land.

With the Appellate Courts' recent decision from Den Hague against Geert Wilders last Wednesday, freedom of speech is officially dead in the Netherlands. (And as Den Hague is in reality really the U.N. "World Court"; by extension, there is no longer truly free speech in the rest of Europe either.)

When a duly and freely elected member of a government can no longer be free to speak his mind; what chance is there for any of the rest of us? Mr. Wilders is now headed to stand trial for "inciting hate speech" for his film "Fitna".

Misha has a link to Fitna on LiveLeak over at the Anti-Idiotarian Rottweiler. I would have posted it here as well, but it seems LiveLeak doesn't like my formatting (besides, Misha deserves the heads up on this one, that darned Dane.)

Go and watch the movie....note that Geert only has two (of his own lines) in the entire film, and they amount to "fight extremism before it overwhelms us". Really hateful huh?!? The entire film is merely excerpts from the Quran and PUBLIC speeches of spiritual(!?) leaders of Islam. If anyone was hateful and inciting of violence it was the Imams and Muslim heads of state, not Mr. Wilders.

If you feel as I do, please, Please, PLEASE, sign the International Petition to halt this travesty at: http://www.petitiononline.com/wilders/petition.html ( H/T to HoosierArmyMom)

This is one time I hope a lot of Democrats participate -- vote often and use fake names/the dead to raise the count, if need be, to win the day.

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1. Using Bad Form and Technique

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Bad form and method often occurs when someone is utilizing a weight that's too heavy for them to lift properly. Use a weight that challenges you, but that's not so heavy that your form and technique get sloppy. Use muscle power, not momentum, to lift up the weight. Don't heave, golf swing, or bounce the bodyweight. Lift and lower the weight in a steady and controlled manner while concentrating on feeling the muscle that you have been working (this is called the mind-muscle connection).

only two. Not Warming Up

You need to take the time to properly warm up before lifting weights. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and mobility, and get you mentally prepared for your workout, all of which aids in preventing injury. Warm up by doing a couple of minutes of light aerobic exercise and one or two light sets of each strength training exercise before using weightier weights.

3. Overtraining

Training all too often saps your energy and reduces both your muscle's and nervous system's ability to recuperate from your strength training workouts. If you're in a depleted, weakened Inversion Table state from overtraining, your risk of injury increases. You also need to realize that muscles avoid grow during training, they grow after training. Lifting weights causes microscopic tears within the muscles, and rest days enable the muscles to repair them selves, grow, and get stronger.

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give consideration to. Not Listening to Your system

When lifting weights, you need to work out with lots of intensity if you want to build muscle and improve strength. But if your tired and lacking energy in front of you particular weight lifting exercise, you may need to help ease up on the intensity for that particular workout, or even consider not working out at all that day. Pushing yourself too much when you're tired as well as lacking energy increases your own risk of injury.

5. Lack of Concentration

In case you are distracted, preoccupied or lackadaisical when lifting weights, especially when performing free weight exercises like barbell squats or even dumbbell shoulder presses, if you're inviting injury.

6. Poor Nutrition

Weight training and proper nutrition go together. Proper nutrition provides you with all the energy you need for the weight training workouts. Without proper nutrition, you'll be in a depleted, weakened condition, and your risk of injury increases. Proper nutrition is not only necessary to fuel your own workouts, it's also necessary to help you recover from your exercises.

As you can see, avoiding weight lifting injuries is not really difficult. Just follow these guidelines and your weight training workouts is going to be productive and injury free.

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