aceofspadeshq at gee mail.com
CBD:
cbd.aoshq at gee mail.com
Buck:
buck.throckmorton at protonmail.com
joe mannix:
mannix2024 at proton.me
MisHum:
petmorons at gee mail.com
J.J. Sefton:
sefton at cutjibnewsletter.com
GAINZZZ and Keto BOMBZZZ
@thesarahkelly"The" Sarah Kelly then opined that "anti-fatness is a perpetration and enforcement perpetuated by white supremacist beauty standards." Your weakness is my strength. As always, I will take her whining and use it to make GAINZZZ:
*whispers* complimenting people on their weight loss is inherently fatphobic. There is no way to do it that doesn't imply that their body was less worthy when it was bigger/softer. Find something else to compliment.
I'm still on my semi-fast. I'm coming up on the four week mark. I've continued to lose, albeit slowly, lately. One big advantage to ketosis is the crazy levels of energy you have. Glucose -- energy derived from carbohydrate -- just doesn't give you a lot of energy. Maybe after you've had a lot of sugar, but then only for an hour. Then your body pumps out insulin and to clear the excess glucose out of your blood, either to your muscles, if you're exercising, or your fat cells, if you're not. But ketones liberated from fat-burning really amp you up as far as bodily energy. And they're not kept in a tight range, as glucose is. So once you're burning fat, you can feel pretty hyper.
Five years ago I didn't have energy and also couldn't concentrate on reading so I made an appointment with a psychiatrist for the first time, and got him to prescribe adderall for me. I mean, I didn't lie about my symptoms. They were real. I did, maybe, say some things to convince him I had some kind of adult-onset ADD. Which doesn't exist. But I mean-- I really did have a focus problem. Just probably not the kind of attention deficit disorder that ADD is prescribed for. Like a Google-and-Twitter caused attention deficit disorder.
I bring that up to establish that I know what adderall feels like, and I can attest, ketones in the bloodstream feel just like adderall. I'm getting a lot of chore-stuff done just because I'm always looking to do something. And it's free. And non-addictive. I'm told by people that ketosis really gives people a lot more mental focus. But I've unfortunately not experienced that effect. I don't lose focus, but I don't gain any, either. I'm past the "feeling hyper" phase, but I have a lot of energy. I'm always up and down and doing chores. Can the keto people back me up on the bodily energy claim? And does anyone actually feel better mental focus? Last week a commenter mentioned he was having trouble getting his daily fat on his keto diet. The keto diet is supposed to be 75%-85% calories from fat, which is actually pretty hard to manage. I mentioned to him something I'd long seen recommended but only this year became a fan of -- keto "fat bombs." They're snacks that are about 90% fat. For example, these simple cheesecake fat bombs. Here's a white chocolate cheesecake fat bomb variation. I made a kind of white chocolate fat bomb with cacao butter and coconut oil, which was also good. I've made coconut fat bombs, but I want to make these Almond-Joy style fat bombs. (Actually, I'd skip the almonds, and make Mounds fat bombs.) I'm going to make more of a real white chocolate fat bomb when I get off the semi-fast. Chocolate peanut butter fat bombs are also very popular. But what I really want to make are Reece's peanut butter cup style fat bombs. They're good because most people do not eat enough fat on the keto diet. And most people do want to snack sometimes. And most people miss sweet things and deserts. The keto bomb checks all three boxes. Keto bombs aren't something anyone should eat unless they're on a low carb diet. If you're low carb, you'll burn the fat for energy. If you're still eating carbs, the body will burn the glucose from the carbs preferentially, and just send the fat your consume to fat cells. But if you're low carb, they won't add weight. Unless you eat them in great excess, which you probably won't, because fat is naturally satiating. I have no READING GAINZZZ, alas. So what about you guys? Tell me about your GAINZZZ, cuz! And also, what BOOKZZZ you're reading, and what PROJECTZZZ you're starting.Comments
(Jump to bottom of comments)Posted by: LITTLE KAMALA at June 18, 2021 05:39 PM (786Ro)
Posted by: Vanya, Hallucination at June 18, 2021 05:40 PM (gAFsE)
Posted by: Vanya, Hallucination at June 18, 2021 05:42 PM (gAFsE)
From the land of Sky Blue Waters. One per day, with dinner, that's my beer consumption. The bourbon comes in sometime around ONT-thirty.
Cheers!
Jim
Sunk New Dawn
Galveston, TX
Posted by: Jim at June 18, 2021 05:42 PM (QzJWU)
>>> The term BIPOC has now been canceled. The term you will start hearing over the upcoming year is "Golden Majority". Academia conferences are like a time machine into future woke.
Posted by: banana Dream at June 18, 2021 05:27 PM
And what exactly is a Golden Majority? All people of color and no whiteys?
Posted by: Jordan61, I am the 30% at June 18, 2021 05:29 PM (Ez6QX)
Sorry, I misheard it's PGM: People of the Global Majority, emphasizing that whites are in the minority and should, therefore know their place.
Which is actually really insidious. There's some supremacist, goose-stepping vocabulary if I ever heard it. It's gone from categorizing and pigeonholing people which is bad enough, to now, clearly laying out their overall caste structure.
This is what your kids will be taught in college now.
Posted by: banana Dream at June 18, 2021 05:43 PM (+BMD8)
Posted by: Brother Northernlurker just another guy at June 18, 2021 05:43 PM (cSyAR)
Posted by: Madamemayhem (uppity wench) at June 18, 2021 05:43 PM (Vxu+H)
Posted by: Planet Fitness at June 18, 2021 05:43 PM (DMUuz)
Posted by: Blutarski at June 18, 2021 05:43 PM (pIj7u)
The competition in Daytona did not go as planned.
Just a hard day, but it was fun to get back on the platform.
Time to re-group, work with my coach to figure out a way to deal with this balky knee, and plan out a training cycle for the next meet on the calendar.
For the first time I felt like a lamppost in a field of fireplugs. Good lord some of these folks are built as deep as they are wide.
Posted by: browndog Official Mascot of Team Gizzard at June 18, 2021 05:43 PM (BgMrQ)
Rick Atkinson's An Army At Dawn
Niall Ferguson's The Great Degeneration.
Recommend them both.
Posted by: Russ in Queens at June 18, 2021 05:44 PM (06O+3)
The Smoking Lamp is Lit.. and if I'm not mistaken, were Birfday Greetings approps for Ben Had? If so, HAPPY BIRTHDAY, BEN HAD!
Jim
Sunk New Dawn
Galveston, TX
Posted by: Jim at June 18, 2021 05:44 PM (QzJWU)
Taubes just put out a book about Fasting, which I either downloaded a sample of or bought. I haven't started it yet though.
His book on Sugar is great. If you want fuel for Doubting the Experts, it's great. They sold us on Sugar being healthy because the Sugar Lobby was just straight-up paying off doctors and politicians.
Posted by: ace at June 18, 2021 05:44 PM (0G13K)
Posted by: Insomniac - Zhou Bai-Den Is Not My Chairman at June 18, 2021 05:45 PM (II3Gr)
I will back that up absolutely. I'm not keto right now because of black eyed peas and cornbread. I just can't quit it. But Youtube has a lot of recipes for fat bombs. Plus I'd just drink olive oil.
Posted by: Blutarski at June 18, 2021 05:47 PM (pIj7u)
Posted by: Getting the banned back together at June 18, 2021 05:47 PM (98nHh)
I finished Mein Kampf last week. Dunno if that's GAINZZZ.
Posted by: Vanya, Hallucination at June 18, 2021 05:42 PM (gAFsE)
Remember, It's called, "working towards the Fuhrer".
Posted by: Archer at June 18, 2021 05:47 PM (gmo/4)
Posted by: Madamemayhem (uppity wench) at June 18, 2021 05:47 PM (Vxu+H)
Posted by: I am the Shadout Mapes, the Housekeeper at June 18, 2021 05:47 PM (PiwSw)
do you gain mental focus tho? That's something i don't experience.
Posted by: ace at June 18, 2021 05:47 PM (0G13K)
Posted by: Archer at June 18, 2021 05:48 PM (gmo/4)
Posted by: Calypso Louie at June 18, 2021 05:48 PM (upyFr)
Posted by: wth at June 18, 2021 05:49 PM (v0R5T)
Posted by: JROD at June 18, 2021 05:49 PM (0jZnq)
Posted by: f'd at June 18, 2021 05:49 PM (Tnijr)
Posted by: BackwardsBoy - Psychos Rule! No, really. They're in charge now. at June 18, 2021 05:49 PM (HaL55)
He also suggests people don't get fat by eating too much; they eat too much because they're fat.
Posted by: Brother Northernlurker just another guy at June 18, 2021 05:49 PM (cSyAR)
*whispers* complimenting people on their weight loss is inherently fatphobic. There is no way to do it that doesn't imply that their body was less worthy when it was bigger/softer. Find something else to compliment.
-----------------------
Then there is no way to compliment people on anything that they have achieved. All such compliments imply that the person has gone from a less "worthy" state to a more "worthy" one.
This person is not smart.
Posted by: 29Victor at June 18, 2021 05:49 PM (BJKQV)
Posted by: davidt at June 18, 2021 05:49 PM (Kwe7a)
Posted by: ace
Yes, because I drank the bullet proof coffee with the MCT (and butter and cream). And I'd add Cacao. I really felt sharper when I was on keto.
Posted by: Blutarski at June 18, 2021 05:49 PM (pIj7u)
Posted by: ace at June 18, 2021 05:50 PM (0G13K)
I need to find Mike Collins' memoir. I hear really good things about it.
Posted by: Pug Mahon, Sportin' a Bowler and a Slayer T-shirt at June 18, 2021 05:50 PM (xPJvm)
Posted by: Ben Had at June 18, 2021 05:50 PM (Cnq7D)
Posted by: JAS, AoSHQ addict at June 18, 2021 05:50 PM (xopIz)
Posted by: NaCly Dog at June 18, 2021 05:50 PM (u82oZ)
Posted by: Tonypete at June 18, 2021 05:50 PM (Rvt88)
Posted by: ace
Plus I was fasting intermittently so when that good oil hit the system it was almost euphoric.
Posted by: Blutarski at June 18, 2021 05:51 PM (pIj7u)
Posted by: 29Victor at June 18, 2021 05:49 PM (BJKQV)
Is she a great big fat person?
Posted by: Vanya, Hallucination at June 18, 2021 05:51 PM (gAFsE)
Posted by: olddog in mo at June 18, 2021 05:51 PM (jcBgC)
Carrying the Fire by Collins is the best of that entire era.
Posted by: NaCly Dog at June 18, 2021 05:51 PM (u82oZ)
Posted by: I am the Shadout Mapes, the Housekeeper at June 18, 2021 05:51 PM (PiwSw)
Posted by: Archer at June 18, 2021 05:48 PM (gmo/4)
We ate Great White Hunter quick quick.
Posted by: dude with a plate in his lip at June 18, 2021 05:51 PM (v0R5T)
Gainnzzzz? More like losses. Was sick two out of the last three weeks and then skipped the gym entirely this week even though I was healthy. Lost definition, muscle mass while gaining some body fat back. Weight is still sub 220 so that is something I guess.
Boookkkkzzzz: finished a commentary on Exodus by Prager. Listening to American Betryal by Diana West and Across the Fence by John Tilt Stryker Meyer.
ProjectZzzzz: all on hold.
Posted by: thathalfrican - The One at June 18, 2021 05:51 PM (HPvKN)
Jim
Sunk New Dawn
Galveston, TX
*hoists the first beer of the day in honor of Ben Had*
Posted by: LeftCoast Dawg at June 18, 2021 05:52 PM (sy5kK)
Posted by: JAS, AoSHQ addict at June 18, 2021 05:52 PM (xopIz)
Posted by: nurse ratched at June 18, 2021 05:52 PM (W2Pud)
Posted by: Hey Lady! (whips open raincoat) at June 18, 2021 05:52 PM (vzKmu)
Posted by: NaCly Dog at June 18, 2021 05:52 PM (u82oZ)
Posted by: Blutarski at June 18, 2021 05:49 PM (pIj7u)
Bulletproof coffee gives me diarrhea.
Posted by: Brother Northernlurker just another guy at June 18, 2021 05:52 PM (cSyAR)
This would be lots easier if I liked eggs.
I need to start working out again now that I've rebuilt the brick patio and front walk and put in the garden. Been kind of a slug for a couple of weeks.
Posted by: April at June 18, 2021 05:53 PM (OX9vb)
Fasting is awesome. I finished an almost a 72 hour fast yesterday.
Posted by: thathalfrican - The One at June 18, 2021 05:53 PM (HPvKN)
Posted by: Eat The Eloi at June 18, 2021 05:53 PM (V3EEC)
Posted by: runner at June 18, 2021 05:53 PM (V13WU)
Posted by: dartist at June 18, 2021 05:53 PM (+ya+t)
Posted by: notsothoreau at June 18, 2021 05:53 PM (YynYJ)
Posted by: 29Victor at June 18, 2021 05:53 PM (BJKQV)
*whispers* complimenting people on their weight loss is inherently fatphobic. There is no way to do it that doesn't imply that their body was less worthy when it was bigger/softer. Find something else to compliment.
-
Helluva rack?
Posted by: Anonosaurus Wrecks aka Hangdog Barkston at June 18, 2021 05:53 PM (d9FiS)
Posted by: Blutarski at June 18, 2021 05:54 PM (pIj7u)
Posted by: JAS, AoSHQ addict at June 18, 2021 05:54 PM (xopIz)
Today I had oatmeal and eggs, always eggs. And then fajitas with tiny tortillas and pinto beans. For sure this was a non keto day, but i got me some fiber big time.
Intermittent fasting is hit or miss with me. I now understand why you can go several days, for sure two days is doable. There are times you are hungry and other times when you simply are not. But I have learned that if you eat carbs at all, you will gain back around 5 pounds almost over night. When you drop the carbs, and really all other food, you are going to spill off a five pounds of water weight.
Posted by: Quint at June 18, 2021 05:54 PM (gJfTA)
Posted by: JAS, AoSHQ addict at June 18, 2021 05:54 PM (xopIz)
*whispers* complimenting people on their weight loss is inherently fatphobic. There is no way to do it that doesn't imply that their body was less worthy when it was bigger/softer. Find something else to compliment.
-
Helluva rack?
Posted by: Anonosaurus Wrecks aka Hangdog Barkston at June 18, 2021 05:53 PM (d9FiS)
For a crazy person, you don't drool much?*
*Stolen from Dilbert's Wally...
Posted by: I am the Shadout Mapes, the Housekeeper at June 18, 2021 05:54 PM (PiwSw)
Posted by: Choo choo M*th*r F*ck*r at June 18, 2021 05:55 PM (FsXyN)
Posted by: dartist at June 18, 2021 05:55 PM (+ya+t)
Posted by: olddog in mo at June 18, 2021 05:55 PM (jcBgC)
*whispers* complimenting people on their weight loss is inherently fatphobic. There is no way to do it that doesn't imply that their body was less worthy when it was bigger/softer. Find something else to compliment.
--
She's an OBEL. Offended By Everything Loser. These people are so gawd awful insufferable.
Posted by: Lady in Black at June 18, 2021 05:55 PM (O+I8R)
Posted by: Quint at June 18, 2021 05:55 PM (gJfTA)
Posted by: Blutarski
Bulletproof coffee gives me diarrhea.
Posted by: Brother Northernlurker just another guy
When going low carb, I do coffee with heavy cream. Not my favorite but it's okay.
My wife makes all kinds of fat bombs - I particularly like the ones that taste like chocolate chip cookie dough. On those days when I didn't get enough fat, it's the way to go.
Posted by: Tonypete at June 18, 2021 05:56 PM (Rvt88)
Posted by: Choo choo M*th*r F*ck*r at June 18, 2021 05:56 PM (FsXyN)
Posted by: JAS, AoSHQ addict at June 18, 2021 05:56 PM (xopIz)
my kids in school, you can just see jr, sr high kids who are not large boned and clearly are fat, like way too much carbs and calories fat.
the not fat ones are clearly dressing apart from the fat kids in my area
Posted by: will choose a nic later at June 18, 2021 05:57 PM (bTQ72)
Posted by: Choo choo M*th*r F*ck*r at June 18, 2021 05:57 PM (FsXyN)
I'm halfway through the penultimate book* in the Thomas Covenant series. The last quadrilogy is damn good so far.
*Against all things ending.
Posted by: ArthurK at June 18, 2021 05:57 PM (+YzNo)
Posted by: NaCly Dog at June 18, 2021 05:51 PM (u82oZ)
Gracias. I'll search it up.
Posted by: Pug Mahon, Sportin' a Bowler and a Slayer T-shirt at June 18, 2021 05:57 PM (xPJvm)
Posted by: Tonypete
The peanut butter and chocolate bombs were awesome.
Posted by: Blutarski at June 18, 2021 05:57 PM (pIj7u)
Posted by: Tonypete at June 18, 2021 05:56 PM (Rvt8
Got links?
Posted by: 29Victor at June 18, 2021 05:57 PM (BJKQV)
Posted by: Quint at June 18, 2021 05:55 PM (gJfTA)
I think it was AJ Jacobs who said "Most fitness/weight loss programs can be summed up in 5 words: Eat Less Move More Relax."
Posted by: I am the Shadout Mapes, the Housekeeper at June 18, 2021 05:57 PM (PiwSw)
The body does adapt to it. But yes, when first having it, one should go easy on the fat and MCT oil. Both will cause looseness in the stools.
A few years ago I put up a post that said something like "I Just crapped my Pants." It was because I hadn't had bulletproof coffee in a long while, and then I had a lot of butter and MCT oil in a coffee.
But if you add it bit by bit, you'll probably stop having that reaction.
Posted by: ace at June 18, 2021 05:57 PM (0G13K)
Posted by: four seasons at June 18, 2021 05:57 PM (PisyI)
Posted by: motionview - Wuhan Flu and China Virus FTW at June 18, 2021 05:57 PM (RKp8A)
Posted by: callsign claymore at June 18, 2021 05:58 PM (zkqkm)
Posted by: Pug Mahon, Sportin' a Bowler and a Slayer T-shirt at June 18, 2021 05:57 PM (xPJvm)
Be prepared for sticker shock.
Posted by: I am the Shadout Mapes, the Housekeeper at June 18, 2021 05:58 PM (PiwSw)
I have managed to take off and keep off just over 10 lbs since just after Thanksgiving 2019.
Nice that old clothing fits me once again but I miss pasta.
Posted by: J.J. Sefton at June 18, 2021 05:58 PM (s2VJv)
oh that sounds good.
Posted by: ace at June 18, 2021 05:58 PM (0G13K)
Posted by: JAS, AoSHQ addict at June 18, 2021 05:54 PM (xopIz)
I need to read that one. The most recent naval book I have read was about the CSS Shenandoah called "Last Flag Down". Re Juneteenth. Talk about people who didn't know the war was over.
Posted by: Quint at June 18, 2021 05:58 PM (gJfTA)
Weight has gone up a bit. I'd like to be between 175 and 180 and I was at 182 this morning. Did some work outside today so maybe that will help a bit.
Posted by: Hadrian the Seventh at June 18, 2021 05:58 PM (mht8P)
Posted by: April at June 18, 2021 05:58 PM (OX9vb)
Posted by: Choo choo M*th*r F*ck*r
I use Carb Manager.
Fat Bombs:
https://lowcarbinspirations.com/#search/q=fat%20bombs
Posted by: Tonypete at June 18, 2021 05:59 PM (Rvt88)
Posted by: LeftCoast Dawg "
BRB!
* runs to get a Yeungling from the shop *
Posted by: f'd at June 18, 2021 05:59 PM (Tnijr)
Posted by: Choo choo M*th*r F*ck*r at June 18, 2021 05:56 PM (FsXyN)
And this is one of the reasons I don't do keto. I don't want to have hour long conversations where people talk about the chemical content of their piss. I was on a job on a barge in Mexico for months, a bunch of guys were doing keto and they would not shut the fuck up about ketosis and urine and blah blah blah.
Posted by: Vanya, Hallucination at June 18, 2021 05:59 PM (gAFsE)
Posted by: Eromero at June 18, 2021 05:59 PM (0OP+5)
Posted by: Choo choo M*th*r F*ck*r at June 18, 2021 06:00 PM (FsXyN)
Posted by: Widespread Pepe at June 18, 2021 06:00 PM (Jz+Gi)
Nah I have not tried dry fasting. It sounds interesting and I would do it if I had to but I will pass.
Posted by: thathalfrican - The One at June 18, 2021 06:00 PM (IYHxL)
Posted by: JAS, AoSHQ addict at June 18, 2021 06:00 PM (xopIz)
Posted by: Vanya, Hallucination at June 18, 2021 05:59 PM (gAFsE)
...so no stick then?
Posted by: Choo choo M*th*r F*ck*r at June 18, 2021 06:01 PM (FsXyN)
Posted by: Insomniac at June 18, 2021 06:01 PM (II3Gr)
Posted by: f'd at June 18, 2021 06:01 PM (Tnijr)
Posted by: Choo choo M*th*r F*ck*r
I use MyFitnessPal. You can track everything you eat and it provides both calories and fat, protein, carbs and fiber, if you want. My macro was I think 80% fat, 5% net carbs (carbs - fiber). For some reason I remember reading net carbs is correct, but I can't prove it right now.
Posted by: Blutarski at June 18, 2021 06:01 PM (pIj7u)
Nice that old clothing fits me once again but I miss pasta.
Posted by: J.J. Sefton at June 18, 2021 05:58 PM (s2VJv)
that is the hill I will die on. I still have pasta once a week. I try to actually realize what a serving size means. Also, many say Semolina pasta is less glycemic, particularly if you cook it truly al dente. I am ready to believe them.
The Italians, historically, ate pasta as a side dish, or a dish that came before the main dish. We came up with a huge plate of spaghetti as a standard meal.
Posted by: Quint at June 18, 2021 06:01 PM (gJfTA)
Posted by: Choo choo M*th*r F*ck*r
One Earth Ketone test strips
(How women pee on the pregnancy test stick, successfully, is a mystery to me.)
Posted by: Tonypete at June 18, 2021 06:01 PM (Rvt88)
Posted by: Eromero at June 18, 2021 05:59 PM (0OP+5)
Farnham's Freehold by Robert Heinlein.
Posted by: I am the Shadout Mapes, the Housekeeper at June 18, 2021 06:02 PM (PiwSw)
That list is very, very short. As are my shorts.
You're welcome.
Posted by: Martini Farmer at June 18, 2021 06:02 PM (3H9h1)
Posted by: t-bird at June 18, 2021 06:02 PM (8eSmR)
Posted by: Nobody at June 18, 2021 06:03 PM (22QsD)
Posted by: ace at June 18, 2021 05:57 PM (0G13K)
I'll try that approach.
Posted by: Brother Northernlurker just another guy at June 18, 2021 06:03 PM (cSyAR)
Posted by: Eromero at June 18, 2021 06:04 PM (0OP+5)
Posted by: Too Bad Costa Rica Sucks at June 18, 2021 06:04 PM (oWBc3)
Posted by: Ladyl at June 18, 2021 06:05 PM (TdMsT)
Posted by: Quint at June 18, 2021 05:55 PM (gJfTA)
Hmm, looks like shit, smells like shit, tastes like shit... glad we didn't step in it!
Posted by: InCali at June 18, 2021 06:05 PM (0fArO)
Posted by: Brisco County Sr at June 18, 2021 06:05 PM (DBPIP)
Posted by: Ben Had at June 18, 2021 06:05 PM (Cnq7D)
Of course, you can't tell. But folks around you sure can. It's sort of a fruity, acidic, but nasty smell.
Posted by: Tonypete at June 18, 2021 06:05 PM (Rvt88)
(How women pee on the pregnancy test stick, successfully, is a mystery to me.)
Posted by: Tonypete at June 18, 2021 06:01 PM (Rvt8
Thanks again.
Posted by: Choo choo M*th*r F*ck*r at June 18, 2021 06:05 PM (FsXyN)
Posted by: Jordan61, I am the 30% at June 18, 2021 06:05 PM (GKopu)
Whiteclaw Hard Seltzer to keep the weight down but they're not that
tasty to me. Plus, they throw vodka in it so I'm not sure it helps much.
Posted by: dartist at June 18, 2021 05:53 PM (+ya+t)
i have done that. i am sure the carbs are lower, no doubt there. But is white claw that much better than Michelob Ultra? I don't think so. They say alcohol will mess up weight loss because the body prioritizes getting rid of the booze before it works on anything else. I still think calories matter. Choose the weight you want to be, and eat that amount of calories and also keep moving. It is kind of like dressing for the job you want to have.
Posted by: Quint at June 18, 2021 06:05 PM (gJfTA)
Posted by: Quint at June 18, 2021 06:06 PM (gJfTA)
Posted by: Tonypete at June 18, 2021 06:06 PM (Rvt88)
I used My Fitness Pal but if I remember it got bought and they F'd up the new one, but I'll take a look again. Thanks.
Posted by: Choo choo M*th*r F*ck*r at June 18, 2021 06:08 PM (FsXyN)
Try darker chocolate. It's an acquired taste, but the darker you go, the lower the sugar.
Posted by: fluffy at June 18, 2021 06:08 PM (UnQlg)
Posted by: Jordan61, I am the 30% at June 18, 2021 06:08 PM (GKopu)
-----------
Put the extra 10 back on and still miss my pasta. Broke down today and hogged down a pile WITH bread dammit, lol.
Posted by: dartist at June 18, 2021 06:08 PM (+ya+t)
Posted by: Tonypete at June 18, 2021 06:09 PM (Rvt88)
Posted by: Ben Had at June 18, 2021 06:09 PM (Cnq7D)
And Happy Birthday Ben Had!
Posted by: Wyatt Earp at June 18, 2021 06:09 PM (bkUtD)
Posted by: Choo choo M*th*r F*ck*r at June 18, 2021 06:09 PM (FsXyN)
Hope it's your happiest ever!!
Posted by: Skip at June 18, 2021 06:09 PM (Cxk7w)
Posted by: Eromero at June 18, 2021 06:09 PM (0OP+5)
That's what Tank Abrams believes... oh wait...
Posted by: Wyatt Earp at June 18, 2021 06:10 PM (bkUtD)
Posted by: Jmel at June 18, 2021 06:10 PM (+JDkX)
Posted by: Hadrian the Seventh at June 18, 2021 06:10 PM (mht8P)
Posted by: Quint at June 18, 2021 06:10 PM (gJfTA)
ace, please run more of these Keto tips; in fact I'd love if you made it a weekly series. I finally tried a keto diet and long story short, I'm finding it the easiest to stick to, even though I still have peaks and valleys.
Posted by: qdpsteve at June 18, 2021 06:10 PM (L2ZTs)
Posted by: Jmel
That's okay for a start but bump it up a bit by kicking dirt on the home plate umpire.
Posted by: Tonypete at June 18, 2021 06:10 PM (Rvt88)
Posted by: ace at June 18, 2021 05:50 PM (0G13K)
Any place to buy that except online?
Posted by: clutch at June 18, 2021 06:11 PM (9UmRs)
like crystal light?
Posted by: will choose a nic later at June 18, 2021 06:11 PM (bTQ72)
Posted by: Calypso Louie at June 18, 2021 06:11 PM (+k9R0)
Posted by: Martini Farmer at June 18, 2021 06:12 PM (3H9h1)
That's okay for a start but bump it up a bit by kicking dirt on the home plate umpire.
Posted by: Tonypete at June 18, 2021 06:10 PM (Rvt8
_________
Where did you have that one, Blue?
You're off to a bad start!
Posted by: Hadrian the Seventh at June 18, 2021 06:12 PM (mht8P)
Posted by: Quint
I watch a reality show on History called Alone where survivalists are dropped in the middle of no where and have to...survive. Even if a guy kills a musk ox and can eat that for two months, they lose weight. It's weird.
Posted by: Blutarski at June 18, 2021 06:12 PM (pIj7u)
Posted by: JAS, AoSHQ addict at June 18, 2021 06:13 PM (xopIz)
Posted by: Just a side note at June 18, 2021 06:13 PM (2DOZq)
Also I admit I'm never going to be able to stick to a strict keto diet, but think I can get results with a modified keto diet. I would swear I've already read that corn and rice are acceptable in small/manageable amounts on keto.
Posted by: qdpsteve at June 18, 2021 06:13 PM (L2ZTs)
He liked being fat. He grew up to be a big fat stoner who would throw big parties and show everyone his "fat camp" photos and tell stories about what it was like.
I think he's dead now.
Posted by: Hairyback Guy at June 18, 2021 06:14 PM (R/m4+)
Posted by: Blutarski at June 18, 2021 06:12 PM (pIj7u)
I only watched the first season of that, but the guy who won was awesome. Alan, I think?
Posted by: Jordan61, I am the 30% at June 18, 2021 06:14 PM (GKopu)
Posted by: Anonosaurus Wrecks aka Hangdog Barkston at June 18, 2021 06:14 PM (d9FiS)
Posted by: DB- just DB at June 18, 2021 06:14 PM (iTXRQ)
Posted by: JAS, AoSHQ addict at June 18, 2021 06:14 PM (xopIz)
Posted by: Caliban at June 18, 2021 06:14 PM (HgGBT)
Posted by: April
I actually had a minute a few weeks ago that I kinda thought about having a smoke. My girl spawn got her driving learners permit and took drivers ed. We now have a 4'9" fifteen yr old behind the wheel. I'm also thinking about taking up drinking as a hobby.
Posted by: Madamemayhem (uppity wench) at June 18, 2021 06:14 PM (Vxu+H)
Posted by: Notsothoreau - look forward at June 18, 2021 06:14 PM (5HBd1)
I'll have to stop asking for racy pics and be more respectful...
Posted by: Calypso Louie
Gentlemen never discuss a Lady's trips around the sun.
(Which does explain how that popped up here)
Posted by: Tonypete at June 18, 2021 06:14 PM (Rvt88)
so calories are sooper important
Posted by: will choose a nic later at June 18, 2021 06:15 PM (bTQ72)
What I want is to eventually get to the point that I can be happy with just *one* pizza a month, and *one* 2-liter of soda to last me the entire month as well.
Posted by: qdpsteve at June 18, 2021 06:15 PM (L2ZTs)
Posted by: Choo choo M*th*r F*ck*r
in my experience, they are all pretty much the same.
whatever one I order, it's because it's the cheapest at the time.
Posted by: ace at June 18, 2021 06:15 PM (0G13K)
Posted by: Eromero at June 18, 2021 06:04 PM (0OP+5)
LOL!
Posted by: Jordan61, I am the 30% at June 18, 2021 06:16 PM (GKopu)
Posted by: JM in Florida at June 18, 2021 06:16 PM (HCeRP)
Posted by: JAS, AoSHQ addict at June 18, 2021 06:16 PM (xopIz)
Posted by: Jmel at June 18, 2021 06:16 PM (+JDkX)
Posted by: banana Dream at June 18, 2021 05:43 PM (+BMD
Wait, so if I'm White I AM in a Minority? So I can't be Racist then by their own logic.
Posted by: Romeo13 at June 18, 2021 06:16 PM (oHd/0)
Posted by: Just a side note at June 18, 2021 06:16 PM (2DOZq)
The peanut butter cups are actually better than Reese's, and the peppermint patties are... chewy.
Posted by: qdpsteve at June 18, 2021 06:16 PM (L2ZTs)
Posted by: qdpsteve
I read that you can eat potatoes IF you first cook, then allow to cool then reheat. Supposedly the starch changes and becomes "resistant starch" which the body doesn't use except to feed gut microbes. I should probably research that some more because it sounds made up.
Posted by: Blutarski at June 18, 2021 06:17 PM (pIj7u)
I'm sure markets have it, but I only buy it online, so i can't tell you where.
Posted by: ace at June 18, 2021 06:17 PM (0G13K)
Posted by: JAS, AoSHQ addict at June 18, 2021 05:56 PM (xopIz)
He had water, what He needed to have was wine.
Posted by: Quint at June 18, 2021 06:18 PM (gJfTA)
Posted by: Madamemayhem (uppity wench) at June 18, 2021 06:14 PM (Vxu+H)
Hobby? Some of us are Proffesionals!
Posted by: Romeo13 at June 18, 2021 06:18 PM (oHd/0)
Posted by: qdpsteve at June 18, 2021 06:18 PM (L2ZTs)
Posted by: qdpsteve at June 18, 2021 06:18 PM (L2ZTs)
Ghirardelli's Twilight Delight 72% cacao dark chocolate is teh shiznit with Guinness.
Posted by: BackwardsBoy - Psychos Rule! No, really. They're in charge now. at June 18, 2021 06:19 PM (HaL55)
Posted by: 29Victor
I don't know if it kicks you out of ketosis but I know Dr Fung says no artificial sweeteners when fasting because they'll spike your insulin just the same as sugar.
Posted by: abbynormal at June 18, 2021 06:19 PM (Dse6M)
Best roast (I'm not a cook) I've consistently made - Instant Pot
Posted by: Braenyard, orthodox conservative at June 18, 2021 06:19 PM (nhBb/)
Posted by: qdpsteve at June 18, 2021 06:19 PM (L2ZTs)
It's Ben Had's birfday? That's what ought to be a holiday!
Posted by: Hadrian the Seventh
Benteenth
Posted by: Bertram Cabot, Jr. at June 18, 2021 06:19 PM (63Dwl)
Posted by: Ben Had at June 18, 2021 06:05 PM (Cnq7D)
I share your sentiment, Ben Had!
Happiest of birthdays to you!
Posted by: Emmie at June 18, 2021 06:20 PM (tcsxg)
Posted by: Ben Had at June 18, 2021 06:20 PM (Cnq7D)
Practicing violin regularly and found a swing dance class to attend.
I'm thinking about taking sailing classes over the summer. That and buying an AR 15 and taking some courses.
Posted by: Colorado Alex in Exile at June 18, 2021 06:20 PM (IwOf7)
Posted by: qdpsteve
qdpsteve - rice is the worst on keto. Approximately 40 grams of carbs per cup. Most men try to stay under 22 carbs for the day I think.
Posted by: Tonypete at June 18, 2021 06:20 PM (Rvt88)
Posted by: Brisco County Sr at June 18, 2021 06:05 PM (DBPIP)
More please.
Posted by: Hairyback Guy at June 18, 2021 06:20 PM (R/m4+)
Posted by: Notsothoreau - look forward at June 18, 2021 06:20 PM (5HBd1)
Posted by: ace at June 18, 2021 06:15 PM (0G13K)
that works for me. i have some but way old.
Posted by: Choo choo M*th*r F*ck*r at June 18, 2021 06:20 PM (FsXyN)
Posted by: qdpsteve at June 18, 2021 06:21 PM (L2ZTs)
Hey Romeo, thanks for your reply about credit cards a couple of threads back! I have been getting my financial shit together the last couple of years with the goal of getting to where you are.
Posted by: Jordan61, I am the 30% at June 18, 2021 06:21 PM (GKopu)
Posted by: Quint at June 18, 2021 06:21 PM (gJfTA)
Posted by: davidt
GloboHomoPedo.
You know it's true.
Ask Sven.
Posted by: Bozo Conservative.....Living on the prison planet at June 18, 2021 06:21 PM (tjZg/)
Posted by: ... at June 18, 2021 06:21 PM (uEbPt)
Posted by: Braenyard, orthodox conservative at June 18, 2021 06:21 PM (nhBb/)
Posted by: qdpsteve at June 18, 2021 06:21 PM (L2ZTs)
Posted by: Colorado Alex in Exile
Good for you. Have you considered building your own?
Posted by: Tonypete at June 18, 2021 06:21 PM (Rvt88)
Posted by: qdpsteve at June 18, 2021 06:22 PM (L2ZTs)
Posted by: Blutarski at June 18, 2021 06:22 PM (pIj7u)
Posted by: nurse ratched
Happy Birthday Ben Had? What about you...Nurse?
Are you two both 39 this year?
Posted by: Bozo Conservative.....Living on the prison planet at June 18, 2021 06:23 PM (tjZg/)
Posted by: JAS, AoSHQ addict at June 18, 2021 06:23 PM (xopIz)
Posted by: Braenyard, orthodox conservative
I think Stevia is what I use sparingly in my fat bombs.
Posted by: Blutarski at June 18, 2021 06:24 PM (pIj7u)
Also if push comes to shove I imagine I could get some straight cauli rice from Chipotle.
Posted by: qdpsteve at June 18, 2021 06:24 PM (L2ZTs)
And I didn't wear a mask. Then lugged the groceries inside. Made me
really happy. I've been doing Instacart to avoid the mask, but I'm ready
to be done with it. And I just may take a really long drive tomorrow,
see if I can find a place to camp out over the 4th.
Posted by: Notsothoreau - look forward at June 18, 2021 06:20 PM (5HBd1)
i went to a Dominos recently. I was hesitant already because their food sucks in general. The guy told me i needed to wear a mask. I told me to cancel the order and left healthier and happier. That is the only place I have encountered that. So lame, as it was a take out order and the guy was masked and there was a huge screen between us. And no one else was in the place. No worries, it is good when people tell you who they are.
Posted by: Quint at June 18, 2021 06:24 PM (gJfTA)
Posted by: Colorado Alex in Exile at June 18, 2021 06:24 PM (IwOf7)
-----------
Me too. Waited so long the last time I could have eaten the box. I'd like to think what my body craves is good for it, within reason.
Posted by: dartist at June 18, 2021 06:24 PM (+ya+t)
Posted by: Tonypete at June 18, 2021 06:20 PM (Rvt8
I grew up in Louisiana. That would be impossible.
Posted by: Just a side note at June 18, 2021 06:24 PM (2DOZq)
I gained 15 overall - and when that started I was probably already 10 over. So - more than a third of the way there.
Posted by: ... at June 18, 2021 06:24 PM (uEbPt)
Posted by: Braenyard, orthodox conservative at June 18, 2021 06:24 PM (nhBb/)
Posted by: Blutarski
Sorry - Nope, nope, nope. To be avoided. 36 grams of carbs per cup. That alone puts you 13g over for the day.
Posted by: Tonypete at June 18, 2021 06:24 PM (Rvt88)
"Stevia Nicks." Hmmm...
Posted by: qdpsteve at June 18, 2021 06:24 PM (L2ZTs)
Posted by: qdpsteve at June 18, 2021 06:25 PM (L2ZTs)
Posted by: Skip at June 18, 2021 06:25 PM (Cxk7w)
Posted by: Ben Had at June 18, 2021 06:25 PM (Cnq7D)
My Covid weight loss has plateaued so I need to get more serious.
Posted by: Emmie at June 18, 2021 06:25 PM (tcsxg)
Posted by: ... at June 18, 2021 06:25 PM (uEbPt)
Posted by: qdpsteve at June 18, 2021 06:25 PM (L2ZTs)
Posted by: ace at June 18, 2021 06:26 PM (0G13K)
Posted by: Ben Had at June 18, 2021 06:25 PM (Cnq7D)
I certainly will - on both counts.
Posted by: ... at June 18, 2021 06:26 PM (uEbPt)
Posted by: JAS, AoSHQ addict at June 18, 2021 06:23 PM (xopIz)
I like brown rice, especially when cooked with chicken broth instead of water.
Posted by: Jordan61, I am the 30% at June 18, 2021 06:26 PM (GKopu)
Magic Spoon is okay but others are better.
Posted by: ace at June 18, 2021 06:26 PM (0G13K)
Posted by: Humphreyrobot at June 18, 2021 06:27 PM (rB4m/)
Posted by: Colorado Alex in Exile
I understand. You only need a bench and vise for a few parts. If you are still around my AO and would like to, reach out. I have all the tools and things. I could walk you through it.
Posted by: Tonypete at June 18, 2021 06:27 PM (Rvt88)
Posted by: Madamemayhem (uppity wench) at June 18, 2021 06:28 PM (Vxu+H)
I have been experimenting using quinoa as a substitute for rice. I always assumed it was a grain, but I learned last week that it's related to spinach. Jury is still out. Has anyone else tried this?
Posted by: Wenda at June 18, 2021 06:28 PM (1bBG3)
Posted by: Quint at June 18, 2021 06:28 PM (gJfTA)
Posted by: Ben Had at June 18, 2021 06:28 PM (Cnq7D)
Posted by: qdpsteve at June 18, 2021 06:28 PM (L2ZTs)
Posted by: April at June 18, 2021 06:29 PM (OX9vb)
Posted by: qdpsteve at June 18, 2021 06:29 PM (L2ZTs)
Posted by: Ben Had at June 18, 2021 06:30 PM (Cnq7D)
And, thank god for avocados. I have found I actually like a few avocado slices with hot sauce for a snack.
Posted by: qdpsteve at June 18, 2021 06:30 PM (L2ZTs)
Magic Spoon is okay but others are better.
Posted by: ace at June 18, 2021 06:26 PM (0G13K)
cool, I will try it.
Posted by: Quint at June 18, 2021 06:30 PM (gJfTA)
Posted by: qdpsteve at June 18, 2021 06:30 PM (L2ZTs)
I wrote a small computer program that calculates angles for woodworking projects. Side note: getting c++ to run equations can be interesting, shall we say?
Currently working on a small side table for my wife as a birthday gift. Fun little project, with a bit of "design on the fly" built in. Okay, okay, I ran into a problem and had to come up with a fix, err, custom design.
Posted by: blake - semi lurker in marginal standing at June 18, 2021 06:31 PM (2SdPm)
Posted by: Madamemayhem (uppity wench) at June 18, 2021 06:31 PM (Vxu+H)
Posted by: dude with a plate in his lip at June 18, 2021 06:31 PM (v0R5T)
Posted by: qdpsteve at June 18, 2021 06:31 PM (L2ZTs)
Posted by: Commander Tacticool at June 18, 2021 06:31 PM (Uzh5E)
Posted by: Ben Had at June 18, 2021 06:30 PM (Cnq7D)
*fist bump*
Posted by: Jordan61, I am the 30% at June 18, 2021 06:32 PM (GKopu)
Posted by: Tim Riggins at June 18, 2021 06:32 PM (ZZK0E)
"X-Troop: The Secret Jewish Commandos of WWII"
I have a lot of book GAINZZ
Abebooks and I are pals
Posted by: Miklos, almost entirely literate at June 18, 2021 06:32 PM (QzkSJ)
I now want some greasy salty Lays Original potato chips.
Fortunately, we have none in the house and I'm too lazy to go get some.
Posted by: blake - semi lurker in marginal standing at June 18, 2021 06:33 PM (2SdPm)
One, your body gets used to a diet and I think while it may not do good in the short term to "break" one, it's probably also not the worst thing in the world.
Two, mentally it's extremely difficult to stick to a diet longer than 6 months to a year. Although it may be very good discipline to be rigid about it, eventually most normal people slip.
Posted by: ... at June 18, 2021 06:33 PM (uEbPt)
Posted by: Commander Tacticool at June 18, 2021 06:31 PM (Uzh5E)
........
sssshh. that used to be the secret password.
Posted by: wth at June 18, 2021 06:33 PM (v0R5T)
Also their cocoa and cinnamon varieties are superb.
Posted by: April at June 18, 2021 06:33 PM (OX9vb)
i forget. I know I bought all the KFC spices to try it.
I have made chicken parmesan with pork rinds a bunch of times. Same idea.
That's really good by the way.
I'm going to bread some fish with pork rinds.
Posted by: ace at June 18, 2021 06:33 PM (0G13K)
And Michael Collins's "Carrying the Fire" is an excellent book. Very readable and entertaining even for a non-space-geek like me.
Posted by: Art Rondelet of Malmsey at June 18, 2021 06:33 PM (fTtFy)
Posted by: Ben Had at June 18, 2021 06:34 PM (Cnq7D)
Posted by: blake - semi lurker in marginal standing at June 18, 2021 06:34 PM (2SdPm)
Abebooks and I are pals
Posted by: Miklos, almost entirely literate
------------
The things people do
Posted by: Braenyard, orthodox conservative at June 18, 2021 06:34 PM (nhBb/)
Posted by: Jordan61, I am the 30% at June 18, 2021 06:21 PM (GKopu)
No problem... I pride myself on not making the same mistakes twice...
I'm always looking for a new one... /smile
Posted by: Romeo13 at June 18, 2021 06:34 PM (oHd/0)
I'm leaning to white bread but then I'll just use it to eat other unhealthy food. Mainly hot dogs , my second choice.
Posted by: Just a side note at June 18, 2021 06:35 PM (2DOZq)
Posted by: ...
Too much sugar free gum will give you the 'rhea.
Posted by: Widespread Pepe at June 18, 2021 06:35 PM (Jz+Gi)
Posted by: Tim Riggins at June 18, 2021 06:35 PM (ZZK0E)
Posted by: dartist at June 18, 2021 06:35 PM (+ya+t)
I can use it for throwing darts.
Posted by: wth at June 18, 2021 06:36 PM (v0R5T)
Posted by: April at June 18, 2021 06:33 PM (OX9vb)
Almonds always stalled my weight loss when I was doing low carb.
Posted by: Jordan61, I am the 30% at June 18, 2021 06:36 PM (GKopu)
I'm leaning to white bread but then I'll just use it to eat other unhealthy food. Mainly hot dogs , my second choice.
Posted by: Just a side note at June 18, 2021 06:35 PM (2DOZq)
So easy. Pizza. Does that count as one food?
Posted by: ... at June 18, 2021 06:36 PM (uEbPt)
Posted by: Widespread Pepe at June 18, 2021 06:35 PM (Jz+Gi)
I wouldn't know as I suffer from Crohn's and so have spent much of my adult life either hunting for or exiting toilets.
Posted by: ... at June 18, 2021 06:36 PM (uEbPt)
I can use it for throwing darts.
Posted by: wth at June 18, 2021 06:36 PM (v0R5T)
If we get it as a floating holiday next year I'm using it on Flag Day/PDT's birthday.
Posted by: Jordan61, I am the 30% at June 18, 2021 06:37 PM (GKopu)
April, yup re avocados and the Blue Diamond almonds are to die for. Thanks for reminding me. :-)
Posted by: qdpsteve at June 18, 2021 06:37 PM (L2ZTs)
Posted by: April at June 18, 2021 06:37 PM (OX9vb)
Posted by: Ben Had at June 18, 2021 06:37 PM (Cnq7D)
Posted by: Eromero at June 18, 2021 06:38 PM (0OP+5)
I can use it for throwing darts.
-
you know they're going to make you put a juneteenth memorial candle on your mantle place next to gay month paraphrenelia and monitor you just like in north korea.
Posted by: Tim Riggins at June 18, 2021 06:38 PM (ZZK0E)
Posted by: ... at June 18, 2021 06:36 PM (uEbPt)
---------------
The only unhealthy thing about pizza is the crust.
Figure the toppings balance things out.
Which means pizza rates "zero" on the unhealthy food scale.
...hey, my math is every bit as good as the match used by government. Probably even better.
Posted by: blake - semi lurker in marginal standing at June 18, 2021 06:38 PM (2SdPm)
Posted by: qdpsteve at June 18, 2021 06:38 PM (L2ZTs)
Posted by: qdpsteve at June 18, 2021 06:39 PM (L2ZTs)
Posted by: Captain Splatter at June 18, 2021 06:39 PM (v0R5T)
Posted by: blake - semi lurker in marginal standing at June 18, 2021 06:39 PM (2SdPm)
angels", sounds pretty "phobic" to me.
Posted by: Rbastid at June 18, 2021 06:40 PM (NZVyo)
Posted by: April at June 18, 2021 06:40 PM (OX9vb)
Damn macaroni and cheese.
Posted by: JAS, AoSHQ addict at June 18, 2021 06:13 PM (xopIz)
that is a tough one. I recall Sugar Busters. A doctor recommended it to me. This is from recollection, but think keto or Atkins with no fat. Basically it is a way to be miserable for life.
Posted by: Quint at June 18, 2021 06:40 PM (gJfTA)
Posted by: Just a side note at June 18, 2021 06:40 PM (2DOZq)
Posted by: ... at June 18, 2021 06:36 PM (uEbPt)
carnivore can help Crohn's
Posted by: vmom stabby stabby stabby stabamillion at June 18, 2021 06:40 PM (oEn12)
I have busted out afew new-to-me shapes (on the pole).
Playing soccer on sun for the first time in a year. Might die.
Posted by: Funsize at June 18, 2021 06:41 PM (TNLo3)
Anybody remember an actress from the show ER named Vanessa Marquez?
I just read how she ended up. Sad story.
Posted by: qdpsteve at June 18, 2021 06:41 PM (L2ZTs)
Posted by: Notsothoreau - look forward at June 18, 2021 06:42 PM (5HBd1)
Posted by: Quint at June 18, 2021 06:42 PM (gJfTA)
I'm sick of my lower GI being the boss of my life.
Posted by: qdpsteve at June 18, 2021 06:42 PM (L2ZTs)
Posted by: April at June 18, 2021 06:40 PM (OX9vb)
That's awesome! I love almonds and was sad I had to give them up.
Posted by: Jordan61, I am the 30% at June 18, 2021 06:42 PM (GKopu)
Posted by: Tim Riggins at June 18, 2021 06:38 PM (ZZK0E)
.......
Juneteenth memorial candle. Is that like a little miniature burning Kmart?
Posted by: wth at June 18, 2021 06:42 PM (v0R5T)
Posted by: Notsothoreau
truth
Posted by: vmom stabby stabby stabby stabamillion at June 18, 2021 06:42 PM (oEn12)
Posted by: blake - semi lurker in marginal standing at June 18, 2021 06:43 PM (2SdPm)
Posted by: I am the Shadout Mapes, the Housekeeper at June 18, 2021 06:43 PM (PiwSw)
Posted by: qdpsteve at June 18, 2021 06:41 PM (L2ZTs)
She was on the very first episode of Intervention, I believe.
Posted by: Jordan61, I am the 30% at June 18, 2021 06:43 PM (GKopu)
Posted by: Tim Riggins at June 18, 2021 06:43 PM (ZZK0E)
Almost through rereading "Dracula", gonna go through Stoker's other works.
Posted by: moviegique at June 18, 2021 06:44 PM (dhFCT)
Also their cocoa and cinnamon varieties are superb.
Posted by: April
I eat a boatload of avocados for the fat. Also, macadamia nuts too.
Posted by: Tonypete at June 18, 2021 06:44 PM (Rvt88)
Posted by: Tim Riggins at June 18, 2021 06:45 PM (ZZK0E)
According to what I read, the footage of her death is on YouTube, as it was an early example of cops having and using body cameras.
Posted by: qdpsteve at June 18, 2021 06:45 PM (L2ZTs)
I feel like there must be good fats native to every region of the world where humans lived.
Posted by: moviegique at June 18, 2021 06:45 PM (dhFCT)
Posted by: Tonypete at June 18, 2021 06:45 PM (Rvt88)
blake, the next billionaire will be whomever can make cauliflower pizza
crust taste and fluff up exactly like original crust. ;-)
Posted by: qdpsteve at June 18, 2021 06:39 PM (L2ZTs)
like the guys who say whole grain pasta is the same thing. Some things are the way they are, no one is going to make a zero calorie coke taste like coke. that doesn't mean you can't get used to it, we have to make our own choices. I know all dieting aside, I prefer vegetables ten times more than when I was 19. As a 29 year old, I like vegetables and a lot of fast food makes me feel sick.
Posted by: Quint at June 18, 2021 06:46 PM (gJfTA)
Posted by: vmom stabby stabby stabby stabamillion at June 18, 2021 06:40 PM (oEn12)
I think cutting sugar is one of the best things one can do for Crohn's. I'm sure there's other things including something called the Specific Carbohydrate Diet. I get most of my protein from meat and cheese.
I've been theorizing about gut bacteria being heavily involved in Crohn's for the last 15 years. And the science (real science) has been trending that way for the last 10.
I see a lot of stuff in advance - I just wish I had seen that these assholes were going to steal the election come hell or high water. I know they always try but I really fooled myself into thinking there was a realistic limit on the amount of fraud they could perpetrate.
Posted by: ... at June 18, 2021 06:46 PM (uEbPt)
I want to eventually replace most of the sour cream in my diet with avocados.
Posted by: qdpsteve at June 18, 2021 06:46 PM (L2ZTs)
Posted by: Tonypete at June 18, 2021 06:45 PM (Rvt8
Well you do sell gluten free crust.
Posted by: Just a side note at June 18, 2021 06:46 PM (2DOZq)
I love Peterson but tears are not the proper emotional response to this. There was a time when it was noble to use force to protect our values. it's not noble to cry about losing what we didn't have the will to defend. Is this simply more failure theatre?
Noonan has gone wobbly but she had a good article named "Welcome Back Duke. Duke Is Back." About newlyweds on their honeymoon, swimming in the ocean when a shark attacks the wife. They husband punched the shark to save her "...he punched it and punched it again. He did not do brilliant commentary on the shark, he did not share his sensitive feelings about the shark, he did not make wry observations about the shark, he punched the shark in the head. So the shark let go of his wife and went straight for him. And it killed him. The wife survived to tell the story of what her husband had done. "
I am trying to imagine the reverse - he lacked the will to act and the shark killed him. Now he's at her funeral, in tears. Doomed to die a thousand times.
Posted by: Hoyt's Paid Turkish Provocateur at June 18, 2021 06:47 PM (83lwH)
Posted by: moviegique at June 18, 2021 06:45 PM (dhFCT)
in the 70s butter and coconut oil were the devil.
Posted by: Quint at June 18, 2021 06:47 PM (gJfTA)
Posted by: April
I second both of these.
Posted by: ... at June 18, 2021 06:47 PM (uEbPt)
Quint, now that I'm older I have a greater tolerance for a number of things, including healthy things... but I've never been able to shake my affection for fast food. I personally think it's because I still to this day associate FF with a lot of emotional stuff.
Posted by: qdpsteve at June 18, 2021 06:48 PM (L2ZTs)
Posted by: Ben Had
This cannot be repeated enough.
HB Ben and Madam.
Posted by: Infidel at June 18, 2021 06:48 PM (dYrVA)
Posted by: Brother Northernlurker just another guy at June 18, 2021 06:48 PM (cSyAR)
Posted by: Tonypete at June 18, 2021 06:45 PM (Rvt8
that is business. Makes sense you don't go for your own supply. That reminds me of the movie Croupier. He was an expert croupier, but never gambled, heck he hated gamblers.
Posted by: Quint at June 18, 2021 06:49 PM (gJfTA)
-
there's a rabid raw meat guy on youtube with a weird nordic accent and his view is don't eat plants, so all I hear in my head sometimes is "anti-nutrients"...
Posted by: Tim Riggins at June 18, 2021 06:49 PM (ZZK0E)
Posted by: qdpsteve at June 18, 2021 06:49 PM (L2ZTs)
Greatly appreciated.
Posted by: LeftCoast Dawg at June 18, 2021 06:49 PM (sy5kK)
Having just finished my 4th watch through of Justified, I'm currently reading PRONTO from Elmore Leonard. First of his books to feature Raylan Givens.
Posted by: Doof at June 18, 2021 06:49 PM (mZUr4)
Posted by: Brother Northernlurker just another guy at June 18, 2021 06:50 PM (cSyAR)
Posted by: qdpsteve at June 18, 2021 06:42 PM (L2ZTs)
Not to scare you but you need a colonoscopy to confirm, bro. Both conditions will only get more serious without treatment. And by serious I mean painful.
And colonscopies are easy. Don't eat a lot for a couple days before you clean out. Makes the cleanout a lot easier. The procedure itself is nothing. You sleep the best sleep you've ever slept and then it's done.
Posted by: ... at June 18, 2021 06:50 PM (uEbPt)
Posted by: qdpsteve at June 18, 2021 06:50 PM (L2ZTs)
Posted by: Notsothoreau - look forward at June 18, 2021 06:50 PM (5HBd1)
Posted by: qdpsteve at June 18, 2021 06:51 PM (L2ZTs)
I think I've told you this but when you are done with the Raylan books make sure you do City Primeval. It's my favorite Leonard. It's so freakin' good.
Posted by: ... at June 18, 2021 06:51 PM (uEbPt)
Posted by: Just a side note at June 18, 2021 06:51 PM (2DOZq)
Posted by: Brother Northernlurker just another guy at June 18, 2021 06:51 PM (cSyAR)
Posted by: qdpsteve at June 18, 2021 06:51 PM (L2ZTs)
Ok good. I wish you luck with it. When you find out what's going on I'll be here for advice. It's possible it's only IBS. The scope will tell you.
Posted by: ... at June 18, 2021 06:53 PM (uEbPt)
for a number of things, including healthy things... but I've never been
able to shake my affection for fast food. I personally think it's
because I still to this day associate FF with a lot of emotional stuff.
Posted by: qdpsteve at June 18, 2021 06:48 PM (L2ZTs)
I will have it now and then. I recall having it often traveling in Europe. Some would be aghast, but you can't sit down to a three hour French lunch every day. Sometimes you just need to eat something. And yes, I called Mcd's a "fat bomb" years ago. People knew what they were getting. After a night on the town, sometimes you simply need fat bomb.
my problem with fast food is after you are done, it usually seems so vapid. The food is bad, you don't feel good, and the service usually sucks. Not judging here, I have had my share over the years. I just don't like it as much these days.
Posted by: Quint at June 18, 2021 06:53 PM (gJfTA)
Posted by: April at June 18, 2021 06:53 PM (OX9vb)
Posted by: ... at June 18, 2021 06:54 PM (uEbPt)
Posted by: ...
..., hate to hear that. garrett could probably help you with that. Seriously, I've heard and known people with Chohn's who got life changing relief from cannabis.
Posted by: Widespread Pepe at June 18, 2021 06:54 PM (Jz+Gi)
Posted by: blake - semi lurker in marginal standing at June 18, 2021 06:55 PM (2SdPm)
Posted by: CN at June 18, 2021 06:55 PM (ONvIw)
Posted by: Quint at June 18, 2021 06:56 PM (gJfTA)
Posted by: Ben Had at June 18, 2021 06:05
Add another Happy Bday and concurrence w/ your sentiments. You've survived another trip around the Sun!
Posted by: Farmer at June 18, 2021 06:56 PM (55Qr6)
April, LOL! :-) That's probably gonna be me this year.
Quint, yeah I feel the same way sometimes; I have guilt pangs right after eating the food, and have even been known to worry I'm gonna have a heart attack right after eating some fast food meals, especially from Jack-in-the-Box.
One of the unexpected benefits I've encountered trying to eat healthier is that I find I worry less about my longevity after meals.
Posted by: qdpsteve at June 18, 2021 06:56 PM (L2ZTs)
Posted by: April at June 18, 2021 06:53 PM (OX9vb)
With a big clown mallet?
Posted by: Pug Mahon, Sportin' a Bowler and a Slayer T-shirt at June 18, 2021 06:57 PM (xPJvm)
Posted by: April at June 18, 2021 06:58 PM (OX9vb)
Posted by: Nobody at June 18, 2021 07:01 PM (22QsD)
trying to eat healthier is that I find I worry less about my longevity
after meals.
Posted by: qdpsteve at June 18, 2021 06:56 PM (L2ZTs)
It is not guilt. There is something about the white bread that makes me feel blah.
Posted by: Quint at June 18, 2021 07:01 PM (gJfTA)
Posted by: Widespread Pepe at June 18, 2021 06:54 PM (Jz+Gi)
Thanks. I'm sure things have changed but unfortunately when I used to partake it did not agree with my GI system even a little bit. Plus it makes me not GAF about anything.
Posted by: ... at June 18, 2021 07:18 PM (uEbPt)
++++
Dude, Peterson was doing an intense interview, not fending off a life or death threat. You might have a different opinion if you watched it.
Posted by: JM in Florida at June 18, 2021 07:23 PM (HCeRP)
Posted by: Jordan61, I am the 30% at June 18, 2021 06:05 PM (GKopu)
Quitting more than once gets harder. Make this quit stick (or you'll just pick it up again).
I quit smokes in 2003. Quit booze before that for 10+ years.
Kept away from the smokes. My WWII Pacific vet FiL got me drinking again (he disliked drinking alone). That I haven't kicked a second time, even though I need to.
Posted by: AZ Hi Desert (Gringo fuertemente armado-Tempus Belli) at June 18, 2021 07:44 PM (l7Kbv)
Posted by: Quint
I watch a reality show on History called Alone where survivalists are dropped in the middle of no where and have to...survive. Even if a guy kills a musk ox and can eat that for two months, they lose weight. It's weird.
Posted by: Blutarski at June 18, 2021 06:12 PM (pIj7u)
Well, one, even a musk ox won't be that fatty since it walks all over and lives in the cold. And of course, the survivalists are also walking about much of the time and toting things more than we do.
Posted by: Oldcat at June 18, 2021 08:24 PM (eoQWY)
Posted by: Tim Riggins at June 18, 2021 06:38 PM (ZZK0E)
.......
Juneteenth memorial candle. Is that like a little miniature burning Kmart?
Posted by: wth at June 18, 2021 06:42 PM (v0R5T)
It would be hard to push Juneteenth without bringing up that it was the Republicans and Lincoln that made it happen. Even if you celebrate the effort Black troops made you will be hard put to notice the fellows beside them fighting too.
Posted by: Oldcat at June 18, 2021 08:31 PM (eoQWY)
Posted by: az_desert_rat at June 19, 2021 01:12 PM (S6qq5)
Try complimenting them on slowing Diabetes instead.
Posted by: obsidian at June 20, 2021 09:18 AM (7+yqP)
My new project is trying to get access to the tools I beed at my new job and catch up to who is on what team and what my role is/should be.
The books I am re-reading are <i>Incredible Victory</i> by Walter Lord, <i>Miracle at Midway</i> by Gordon Prange, and <i>Shattered Sword</i> by Tully and Parshall.
It is good to (1) understand your current situation, (2) have a path to improve, and (3) be realistic about your chances of success. And not spread out your resources in ways that diminish your chance of success.
Yamamoto at Midway commited thw same mistakes as Custer at the Little Big Horn and Pulliene at Isandhlwana. He assumed where the enemy would be, underestimated their numbers and actions, and divided his forces into small groups incapable of supporting each other. The fact that the US Navy was reading a percentage of his communications didn't help; but he still chose the way of pain.
Posted by: setnaffa at June 20, 2021 01:17 PM (AE3vq)
Posted by: setnaffa at June 20, 2021 01:24 PM (n3PPE)
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John Kerry-- The Splunge! Candidate
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