Friday Feast #152
Here's how it works:
Each Friday when you visit this meme, you will find 5 enticing courses for your mind to gobble up: Appetizer - a quick, tasty morsel to get you started Soup - smooth and warm to soothe your mind Salad - a nutritious blend of "veggies" Main Course - a hearty portion that is sure to satisfy Dessert - light concoction for your sweet tooth
And now for this week's fare:
Appetizer: On a scale of 1 to 10 (with 10 being highest) how much do enjoy watching sports on television?
That's a tough one. No, really, it is. I'm trying to think, right now, of which sports you can actually participate in ON a television. Then again, according to ESPN, damn near anything is a sport (POKER?), so I guess things like placing a lamp on the television could actually be considered a sport. Therefore, I guess I'm going to have to go with "1" because I'm not really all that thrilled by watching people place lamps on televisions. What a strange question.
Soup: If you could completely memorize any one work of fiction, which one would you pick?
There's only one possible answer to this question. WHY?!? Good Lord, with all the things I keep forgetting, there's no way I'd use up valuable brain space with a work of fiction! There's already too much useless crap I can remember in there now (like Don Mattingly's lifetime Batting Average of .307)!
Salad: What is your favorite breakfast food?
None of the above. Really. I don't eat breakfast much. Actually, most days I snack all day and just eat supper. Don't worry, it's mostly nutritional stuff (and only a few cookies and beers a day). Then again, it's not really that I don't like breakfast, but there's no time. When I leave the house by about 4:45am each day, there's only so early you can wake up in the morning.
Main Course: Name something fun you can do for less than $10.00.
How long is this answer supposed to be? I can think of dozens, no, hundreds of things that are fun to do that cost less than $10. And you there, with the dirty mind, I wasn't thinking of that type of thing. Actually, I've always been relatively creative, so my mind is continuously already thinking of things to be doing (usually other than what I'm supposed to be doing at the moment). I guess if I had to try and sum up one answer for this one, I'd say: CREATE.
Dessert: How long does it usually take you to fall asleep?
Okay, I've been working on this one, but I don't quite have the answer yet. I keep starting the stopwatch when I lie down, and I promise myself that as soon as I fall asleep, I'll reach over and turn it off...
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BWAHAHAH!! I had to think of things to do for under 10 bucks that were...uh...clean for the blog...LOL!!!
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Yeah, that "dirty minds" comment? I think we all know where that was directed... 
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Too many people use bad form and technique when weight lifting, and it's a common cause of injury. People perform their reps in a fast speed using more momentum than muscle energy. People heave, swing, or bounce the weight instead of lifting it.
Bad form and method often occurs when someone is utilizing a weight that's too heavy to enable them to lift properly. Use a weight that challenges you, but that's not so heavy that your form and technique obtain sloppy. Use muscle energy, not momentum, to elevate the weight. Don't heave, swing, or bounce the weight. Lift and lower the weight in a steady and controlled manner while focusing on feeling the muscle that you're working (this is known as the mind-muscle connection).
2. Not Warming Up
You need to take time to properly warm up before weight lifting. Warming up will stimulate blood circulation to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for your workout, all of which aids in preventing injury. Warm up by doing a couple of minutes of light aerobic exercise and 1 or 2 light sets of each strength training exercise before using weightier weights.
3. Overtraining
Training too often saps your energy and interferes with both your muscle's and nervous system's capability to recuperate from your strength training workouts. If you're in a depleted, weakened Sit Up Bench state from overtraining, your risk of injury increases. You also have to realize that muscles don't grow during training, they will grow after training. Strength training causes microscopic tears within the muscles, and rest days enable the muscles to repair themselves, grow, and get more powerful.
Training too often and never giving your muscles plenty of time to recover from training not just increases your risk associated with injury, it also causes muscle mass growth and strength increases in the future to a halt.
4. Not Listening to Your body
When lifting weights, you need to work out with a lot of intensity if you wish to build muscle and improve strength. But if your exhausted and lacking energy prior to a particular weight lifting workout, you may need to help ease up on the intensity for that particular workout, or even consider no longer working out at all which day. Pushing yourself too much when you're tired and lacking energy increases your own risk of injury.
5. Lack of Concentration
If you're distracted, preoccupied or lackadaisical when strength training, especially when performing free of charge weight exercises like barbell squats or dumbbell shoulder presses, you're inviting injury.
6. Poor Nutrition
Weight training and proper nutrition go hand in hand. Proper nutrition provides you using the energy you need for your weight training workouts. Without proper nutrition, you'll maintain a depleted, weakened condition, and your risk of injury increases. Proper nutrition is not just necessary to fuel your workouts, it's also necessary to help you recover from your exercises.
As you can notice, avoiding weight lifting injuries is not really difficult. Just follow these guidelines and your weight training workouts is going to be productive and injury free of charge.
1. Using Poor Form and Technique
Too many people use bad form and technique when weight lifting, and it's a common cause of injury. People perform their reps in a fast speed using more momentum than muscle energy. People heave, swing, or bounce the weight instead of lifting it.
Bad form and method often occurs when someone is utilizing a weight that's too heavy to enable them to lift properly. Use a weight that challenges you, but that's not so heavy that your form and technique obtain sloppy. Use muscle energy, not momentum, to elevate the weight. Don't heave, swing, or bounce the weight. Lift and lower the weight in a steady and controlled manner while focusing on feeling the muscle that you're working (this is known as the mind-muscle connection).
2. Not Warming Up
You need to take time to properly warm up before weight lifting. Warming up will stimulate blood circulation to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for your workout, all of which aids in preventing injury. Warm up by doing a couple of minutes of light aerobic exercise and 1 or 2 light sets of each strength training exercise before using weightier weights.
3. Overtraining
Training too often saps your energy and interferes with both your muscle's and nervous system's capability to recuperate from your strength training workouts. If you're in a depleted, weakened Sit Up Bench state from overtraining, your risk of injury increases. You also have to realize that muscles don't grow during training, they will grow after training. Strength training causes microscopic tears within the muscles, and rest days enable the muscles to repair themselves, grow, and get more powerful.
Training too often and never giving your muscles plenty of time to recover from training not just increases your risk associated with injury, it also causes muscle mass growth and strength increases in the future to a halt.
4. Not Listening to Your body
When lifting weights, you need to work out with a lot of intensity if you wish to build muscle and improve strength. But if your exhausted and lacking energy prior to a particular weight lifting workout, you may need to help ease up on the intensity for that particular workout, or even consider no longer working out at all which day. Pushing yourself too much when you're tired and lacking energy increases your own risk of injury.
5. Lack of Concentration
If you're distracted, preoccupied or lackadaisical when strength training, especially when performing free of charge weight exercises like barbell squats or dumbbell shoulder presses, you're inviting injury.
6. Poor Nutrition
Weight training and proper nutrition go hand in hand. Proper nutrition provides you using the energy you need for your weight training workouts. Without proper nutrition, you'll maintain a depleted, weakened condition, and your risk of injury increases. Proper nutrition is not just necessary to fuel your workouts, it's also necessary to help you recover from your exercises.
As you can notice, avoiding weight lifting injuries is not really difficult. Just follow these guidelines and your weight training workouts is going to be productive and injury free of charge.
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