Each Friday when you visit this meme, you will find 5 enticing courses for your mind to gobble up:
Appetizer
- a quick, tasty morsel to get you started
Soup
- smooth and warm to soothe your mind
Salad
- a nutritious blend of "veggies"
Main Course
- a hearty portion that is sure to satisfy
Dessert
- light concoction for your sweet tooth
And now for this week's fare:
Appetizer: What are you proud of?
Oh, you're not getting me with that one! Pope Gregory the Great said that pride was the #1 deadly sin! Now I could plead the fifth, but then that would imply that I am, indeed, proud of something, which means I'd be admitting that I'm guilty. So I'm not doing down that road either. And I'm not a moron like Specter, so I won't claim "not proven," either.
Soup: What is the best thing you’ve ever won as a prize?
You mean people actually WIN stuff? Wow. I know I MAY have won a few million from Publisher's House Clearinghouse once or twice...and that's about it.
Salad: Name something you do that is a waste of time.
Hello? Are you even reading this? Did you think for a minute that blogging all this stuff is actually "productive" in ANY sense of the word?
Main Course: In what year of your life did you change the most?
I'm not sure, but I think I'm going to go with the year I was born. Before that year, well, there wasn't really much going on. After that year, well, there was a whole lot more going on with me than before...
Dessert: Where is a place you consider to be very tranquil?
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Lifting weights is the easiest method to build lean muscle mass and increase strength, but it can also lead to injuries in case you are not careful. Here are six common factors behind weight lifting injuries, and how to prevent them.
1. Using Poor Form and Technique
Too many people use bad kind and technique when strength training, and it's a common reason for injury. People perform their reps in a fast speed using more momentum than muscle power. People heave, swing, or bounce the weight instead of lifting it.
Bad form and technique often occurs when someone is utilizing a weight that's too heavy to enable them to lift properly. Use a weight that challenges a person, but that's not so heavy that your form and technique obtain sloppy. Use muscle power, not momentum, to lift up the weight. Don't heave, golf swing, or bounce the weight. Lift and lower the weight within a steady and controlled manner while focusing on feeling the muscle that you're working (this is known as the mind-muscle connection).
3. Not Warming Up
You need to take the time to properly warm up before weight lifting. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and mobility, and get you mentally prepared for the workout, all of which aids in preventing injury. Warm up by doing a couple of minutes of light aerobic exercise and 1 or 2 light sets of each weight lifting exercise before using heavier weights.
3. Overtraining
Training all too often saps your energy and reduces both your muscle's and nervous system's ability to recuperate from your strength training workouts. If you're in a depleted, weakened Pull Up Bars state from overtraining, your risk of injury increases. You also have to realize that muscles don't grow during training, these people grow after training. Lifting weights causes microscopic tears in the muscles, and rest days enable the muscles to repair them selves, grow, and get stronger.
Training too often and never giving your muscles enough time to recover from training not only increases your risk of injury, it also causes muscles growth and strength increases in the future to a halt.
4. Not Listening to The body
When lifting weights, you need to work out with a lot of intensity if you wish to build muscle and improve strength. But if your exhausted and lacking energy prior to a particular weight lifting exercise, you may need to help ease up on the intensity for the particular workout, or even consider no longer working out at all which day. Pushing yourself too hard when you're tired and lacking energy increases your own risk of injury.
5. Lack of Concentration
If you are distracted, preoccupied or lackadaisical when strength training, especially when performing free weight exercises like barbell squats or even dumbbell shoulder presses, if you're inviting injury.
6. Bad Nutrition
Weight training and proper nutrition go together. Proper nutrition provides you with the energy you need for your weight training workouts. Without proper nutrition, you'll be in a depleted, weakened state, and your risk of injury increases. Proper nutrition is not only necessary to fuel your workouts, it's also necessary to assist you recover from your exercises.
As you can see, avoiding weight lifting injuries is not really difficult. Just follow these guidelines and your weight training workouts is going to be productive and injury free of charge.
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