Circle Flies

A cowboy from Texas attends a social function
where Barack Obama is trying to gather more support for his Health
Plan.
Once he discovers the cowboy is from President Bush's
home area, he starts to belittle him by talking in a southern
drawl and single syllable words.
As he was doing that, he kept swatting at some flies
that were buzzing around his head.. The cowboy says, "Y'all havin'
some problem with them circle flies?"
Obama stopped talking and said, "Well, yes, if that's
what they're called, but I've never heard of circle flies."
"Well Sir," the cowboy replies, "circle flies hang
around ranches. They're called circle flies because they're almost
always found circling around the back end of a horse."
"Oh," Obama replies as he goes back to rambling.
But, a moment later he stops and bluntly asks, "Are you calling
me a horse's ass?"
"No, Sir," the cowboy replies, "I have too much
respect for the citizens of this country to call their President
a horse's ass."
"That's a good thing," Obama responds and begins
rambling on once more.
After a long pause, the cowboy, in his best Texas
drawl says, "Hard to fool them flies, though."

Posted by: Delftsman3 at 03:31 PM

Comments

1 1vxby3gnsm

http://002evolves.blogspot.com

Posted by: 0kk at June 23, 2010 07:16 PM (yfDUc)

2 Hello there! Cool post! But the website is always loading very slowly.

Posted by: Rickey Tarabokija at July 21, 2011 06:35 AM (boQto)

3 Hi! Wonderful stuff, please inform me when you finally post something like this!

Posted by: montre automatique homme at July 22, 2011 06:25 PM (Lkb1y)

4 Hi! Good stuff, please do inform me when you post something similar!

Posted by: skeleton watches for men at July 25, 2011 07:28 AM (pDGfN)

5 Hello there! Great post! Please do tell us when I shall see a follow up!

Posted by: montre gps garmin at July 26, 2011 03:01 AM (mKWF8)

6 Hello! Good stuff, please keep me posted when you finally post something like this!

Posted by: montre gps at July 26, 2011 09:25 AM (mKWF8)

7 Hello! Cool post! Please do tell us when I will see a follow up!

Posted by: montre automatique homme pas cher at July 26, 2011 09:46 PM (wy33w)

8 Lifting weights is the easiest method to build lean muscle bulk and increase strength, but it can also lead to injuries if you are not careful. Here are six common reasons for weight lifting injuries, and keep away from them.

1. Using Bad Form and Technique

Far too many people use bad kind and technique when lifting weights, and it's a common cause of injury. People perform their reps in a fast speed using more momentum than muscle energy. People heave, swing, or bounce the weight rather than lifting it.

Bad form and method often occurs when someone is utilizing a weight that's too heavy to enable them to lift properly. Use a weight that challenges you, but that's not so heavy that your form and technique obtain sloppy. Use muscle power, not momentum, to lift the weight. Don't heave, swing, or bounce the bodyweight. Lift and lower the weight in a steady and controlled manner while focusing on feeling the muscle that you're working (this is called the mind-muscle connection).

only two. Not Warming Up

You need to take the time to properly warm up before weight lifting. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for the workout, all of which helps prevent injury. Warm up by doing a couple of minutes of light aerobic exercise and one or two light sets of each strength training exercise before using heavier weights.

3. Overtraining

Training too often saps your energy and interferes with both your muscle's and nervous system's ability to recuperate from your weight lifting workouts. If you're in a depleted, weakened Pull Up Bars state from overtraining, your risk associated with injury increases. You also need to realize that muscles avoid grow during training, these people grow after training. Strength training causes microscopic tears in the muscles, and rest days enable the muscles to repair them selves, grow, and get stronger.

Training too often and never giving your muscles plenty of time to recover from training not just increases your risk of injury, it also causes muscle mass growth and strength increases to come to a halt.

4. Not Listening to The body

When lifting weights, you need to work out with lots of intensity if you want to build muscle and increase strength. But if your tired and lacking energy in front of you particular weight lifting exercise, you may need to ease up on the intensity for the particular workout, or even consider no longer working out at all which day. Pushing yourself too much when you're tired and lacking energy increases your own risk of injury.

5. Lack of Concentration

If you are distracted, preoccupied or lackadaisical when weight lifting, especially when performing free of charge weight exercises like barbell squats or dumbbell shoulder presses, you're inviting injury.

6. Poor Nutrition

Weight training and proper nutrition go hand in hand. Proper nutrition provides you with the energy you need for your weight training workouts. Without proper nutrition, you'll maintain a depleted, weakened state, and your risk of injury will increase. Proper nutrition is not just necessary to fuel your workouts, it's also necessary to assist you recover from your exercises.

As you can see, avoiding weight lifting injuries is not really difficult. Just follow these guidelines as well as your weight training workouts will be productive and injury totally free.

Posted by: Jacqulyn Comunale at November 05, 2011 08:11 PM (4egwv)

9 I'm really enjoying the design and layout of your website. It's a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Excellent work!

Posted by: Clemente Ovalles at December 19, 2011 04:56 PM (+eKwu)

10 Thanks for another magnificent article. Where else could anybody get that kind of info in such an ideal way of writing? I've a presentation next week, and I'm on the look for such info.

Posted by: Matilda Silverthorn at December 21, 2011 12:27 PM (61Ogp)

11 You are a very smart individual!

Posted by: Scott Gouldsberry at December 22, 2011 11:37 PM (v1hQj)

12 Whoa! This blog looks just like my old one! It's on a completely different subject but it has pretty much the same layout and design. Outstanding choice of colors!

Posted by: marketing strategies for small business at January 15, 2012 07:34 AM (zRv7W)

13 Love your blog!

Posted by: Patrick Vogland at January 22, 2012 12:03 PM (6YLn0)

14 Sup there admin, I mainly needed to place a quick comment to firmly point out that in fact I appreciated your specific story. Thanks!

Posted by: Xiomara Hesby at January 28, 2012 10:08 AM (ELdPC)

15 A pity, but I dispute with this unique post. I do take pleasure in your personal page however and will keep on coming once more for upgrades.

Posted by: Dania Marum at January 29, 2012 07:00 PM (Ih30I)

16 Brilliant post. Continue to keep up the brilliant performance.

Posted by: Johnson Corish at January 29, 2012 08:20 PM (eaN2E)

17 Heya i am for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you aided me.

Posted by: coin at February 01, 2012 11:42 PM (qx8ou)

18 Found this on google and I'm glad.

Posted by: window deflectors at February 04, 2012 07:00 AM (BXIqT)

19 I have not checked in here for a while as I thought it was getting boring, but the last several posts are great quality so I guess I'll add you back to my daily bloglist. You deserve it my friend

Posted by: roller blinds at February 07, 2012 06:59 AM (I+I/6)

20 I saw a lot of website but I conceive this one contains something extra in it. "Never cut what you can untie." by Jeseph Joubert.

Posted by: disabled holidays Scotland at February 07, 2012 07:10 AM (94jqo)

21 Some truly great info , Sword lily I detected this. "It's amazing what ordinary people can do if they set out without preconceived notions." by Charles Franklin Kettering.

Posted by: loch lomond accommodation at February 07, 2012 07:17 AM (mqOMZ)

22 I've been absent for some time, but now I remember why I used to love this site. Thank you, I will try and check back more frequently. How frequently you update your website?

Posted by: wooden blinds at February 07, 2012 07:32 AM (mqOMZ)

23 certainly like your website however you have to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very bothersome to inform the reality on the other hand I will certainly come back again.

Posted by: self catering perthshire at February 08, 2012 06:58 PM (Alx/d)

24 I've learn a few good stuff here. Definitely value bookmarking for revisiting. I wonder how much effort you place to create the sort of excellent informative web site.

Posted by: loch lomond accommodation at February 08, 2012 07:00 PM (mbF4k)

25 Thank you for helping out, great information. "Considering how dangerous everything is, nothing is really very frightening." by Gertrude Stein.

Posted by: wooden blinds at February 08, 2012 07:02 PM (l7Bhs)

26 You have brought up a very good points , appreciate it for the post.

Posted by: wall art at February 09, 2012 06:08 AM (OODBr)

27 naturally like your website but you need to test the spelling on several of your posts. Many of them are rife with spelling problems and I in finding it very bothersome to tell the truth nevertheless I will certainly come back again.

Posted by: amber rings at February 09, 2012 06:25 AM (ELn6Z)

28 I truly enjoy examining on this web site, it has fantastic blog posts. "Never fight an inanimate object." by P. J. O'Rourke.

Posted by: plastic card at February 09, 2012 06:30 AM (NxbBy)

29 Wohh just what I was looking for, thanks for putting up.

Posted by: Web design London at February 09, 2012 06:45 AM (29Cil)

30 I truly like your web site, yet I am having a difficulty: if I download an article of yours in Firefox, the right of the web site is screwed up which is unusual. May I give you a screenshot? Anyway, continue your good work; I truly enjoy reading you.

Posted by: Luxury Real Estate at February 10, 2012 02:26 AM (GbTL5)

31 Couldn't have said it better myself.

Posted by: work at home jobs at February 11, 2012 12:05 PM (dI508)

32 Great post!

Posted by: Windows 8 at February 17, 2012 06:50 AM (QE9Dn)

33 Great post!

Posted by: download windows 8 at February 17, 2012 11:25 AM (rq3/B)

34 Great post!

Posted by: Nisha Anglebrandt at February 20, 2012 03:12 PM (L3hvt)

35 Awesome post! I will keep an on eye on your blog.

Posted by: Thanh Willmon at February 21, 2012 01:10 AM (VOpaA)

36 I'd been struggling to look at your site with my apple ipad, and seemed to be getting a number of odd errors. Apart from that, good website.

Posted by: Lakeisha Arizmendi at February 21, 2012 04:46 PM (eAY24)

37 Love your blog!

Posted by: free ipad 2 at February 25, 2012 09:53 AM (BFXIp)

38 When reading this post it reminded me of something I read the other day, would there be any chance I could have the authors email address, Amazing blog thanks for the infomation.

Posted by: Gianna Kunimitsu at March 31, 2012 12:46 AM (hEKkW)

39 Hi! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I'm not very techincal but I can figure things out pretty fast. I'm thinking about setting up my own but I'm not sure where to start. Do you have any ideas or suggestions? Appreciate it

Posted by: test1234 at April 15, 2012 12:07 PM (kzSjT)






Processing 0.01, elapsed 0.0256 seconds.
18 queries taking 0.0197 seconds, 47 records returned.
Page size 22 kb.
Powered by Minx 0.8 beta.