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Bad form and technique often occurs when someone is using a weight that's too heavy to enable them to lift properly. Use the weight that challenges you, but that's not so heavy that your form and technique obtain sloppy. Use muscle energy, not momentum, to lift the weight. Don't heave, swing, or bounce the weight. Lift and lower the weight in a steady and controlled manner while focusing on feeling the muscle that you have been working (this is known as the mind-muscle connection).

only two. Not Warming Up

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3. Overtraining

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5. Lack of Concentration

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