On April 15, 2009 there will be a number of "Tea Parties" all across America to protest the slide towards Socialism this Administration is enacting. I urge each and every one of you to try to find the Tea Party event nearest you and attend it.
Our beloved Republic is under attack from without, but even more seriously, from within. It is the DUTY of every Citizen to come to the fore and protect this greatest experiment in human history; politically for now, but with force of arms if need be.
Lloyd Marcus has written a theme song that might provide you some inspiration:
Our Forefathers had the courage of their convictions to stand up to a tyrannical government and they left us the mechanisms to prevent such a government from reoccurring, but we have been lax in our vigilance. We have allowed the creeping fingers of Socialism to start to choke the life out of our Republic.
The current Administration's policies are contrary to every Principle that our Forefathers fought and died for.
We the People are being yoked to a national debt that couldn't be repaid by our great-grandchildren's time (Taxation without representation sound familiar?).
We are being restrained in matters of private business by excessive and onerous regulation without true redress to the government (sound familiar?),
The current Administration has made no secret of it's intention to radically restrict the private Citizen's right to to maintain and BEAR arms (for those that weren't listening on that day in American History class, the "shot heard 'round the world" in Concord Mass. was a direct result of the British Army marching to the city with the intent to confiscate the arms held by private Citizens).
There is still a small amount of time to peacefully forestall the encroachments on our Liberties, BUT, if we don't act fast and en-masse it will take force of arms to restore those Liberties to us.
Our Forefathers revolted against repression and tyranny, now it is Our time to do the same.
I pray we still have the courage and convictions of our Forefathers.
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1. Using Bad Form and Technique
Too many people use bad type and technique when weight lifting, and it's a common reason for injury. People perform their reps at a fast speed using much more momentum than muscle power. People heave, swing, or bounce the weight rather than lifting it.
Bad form and technique often occurs when someone is using a weight that's too heavy for them to lift properly. Use a weight that challenges you, but that's not so heavy that your form and technique get sloppy. Use muscle energy, not momentum, to lift up the weight. Don't heave, swing, or bounce the bodyweight. Lift and lower the weight within a steady and controlled manner while focusing on feeling the muscle that you're working (this is known as the mind-muscle connection).
only two. Not Warming Up
You need to take time to properly warm up before strength training. Warming up will stimulate blood circulation to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for your workout, all of which helps in avoiding injury. Warm up by doing a few minutes of light aerobic exercise and 1 or 2 light sets of each weight lifting exercise before using heavier weights.
3. Overtraining
Training all too often saps your energy and interferes with both your muscle's and nervous system's capability to recuperate from your strength training workouts. If you're within a depleted, weakened Commercial Gym Equipment state through overtraining, your risk associated with injury increases. You also need to realize that muscles avoid grow during training, they grow after training. Weight lifting causes microscopic tears in the muscles, and rest days enable the muscles to repair themselves, grow, and get more powerful.
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4. Not Listening to Your system
When lifting weights, you need to work out with a lot of intensity if you want to build muscle and improve strength. But if your tired and lacking energy prior to a particular weight lifting exercise, you may need to ease up on the intensity for the particular workout, or even consider not working out at all which day. Pushing yourself too hard when you're tired and also lacking energy increases your risk of injury.
5. Lack of Concentration
If you're distracted, preoccupied or lackadaisical when lifting weights, especially when performing totally free weight exercises like barbell squats or dumbbell shoulder presses, if you're inviting injury.
6. Poor Nutrition
Weight training and proper nutrition go hand in hand. Proper nutrition provides you with the energy you need for the weight training workouts. Without having proper nutrition, you'll maintain a depleted, weakened condition, and your risk of injury will increase. Proper nutrition is not just necessary to fuel your own workouts, it's also necessary to help you recover from your workout routines.
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