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8 Lifting weights is the best way to build lean muscle bulk and increase strength, but it can also lead to injuries in case you are not careful. Here are six common reasons for weight lifting injuries, and how to prevent them.

1. Using Poor Form and Technique

Too many people use bad kind and technique when strength training, and it's a common reason for injury. People perform their reps in a fast speed using much more momentum than muscle power. People heave, swing, or bounce the weight instead of lifting it.

Bad form and technique often occurs when someone is utilizing a weight that's too heavy to enable them to lift properly. Use a weight that challenges a person, but that's not so heavy that your form and technique obtain sloppy. Use muscle energy, not momentum, to lift the weight. Don't heave, golf swing, or bounce the weight. Lift and lower the weight in a steady and controlled manner while focusing on feeling the muscle that you have been working (this is known as the mind-muscle connection).

2. Not Warming Up

You need to take the time to properly warm up before weight lifting. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for your workout, all of which helps prevent injury. Warm up by doing a few minutes of light aerobic exercise and 1 or 2 light sets of each strength training exercise before using heavier weights.

3. Overtraining

Training all too often saps your energy and reduces both your muscle's and nervous system's ability to recuperate from your strength training workouts. If you're within a depleted, weakened Inversion Table state through overtraining, your risk associated with injury increases. You also need to realize that muscles don't grow during training, they grow after training. Lifting weights causes microscopic tears within the muscles, and rest days allow the muscles to repair them selves, grow, and get more powerful.

Training too often and never giving your muscles enough time to recover from training not only increases your risk associated with injury, it also causes muscles growth and strength increases to come to a halt.

4. Not Listening to The body

When lifting weights, you need to work out with a lot of intensity if you wish to build muscle and increase strength. But if your exhausted and lacking energy prior to a particular weight lifting exercise, you may need to ease up on the intensity for that particular workout, or even consider not working out at all which day. Pushing yourself too much when you're tired as well as lacking energy increases your risk of injury.

5. Lack of Concentration

If you are distracted, preoccupied or lackadaisical when weight lifting, especially when performing free weight exercises like barbell squats or dumbbell shoulder presses, if you're inviting injury.

6. Bad Nutrition

Weight training and proper nutrition go together. Proper nutrition provides you with the energy you need for the weight training workouts. Without having proper nutrition, you'll be in a depleted, weakened condition, and your risk of injury will increase. Proper nutrition is not only necessary to fuel your own workouts, it's also necessary to assist you recover from your workouts.

As you can notice, avoiding weight lifting injuries is not difficult. Just follow these guidelines as well as your weight training workouts is going to be productive and injury free.

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